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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Starbucks
Enjoy stopping at Starbucks. Have tried tea but not my thing. Any suggestions for drink that is not too terrible with carbs. Not a fan of black coffee . Thanks
ta4547
ta4547
5 yrs ago
7
replies
240
Last reply
Muhammad usman babar
4 yrs ago
Low Carb Chat
Carb cycling
Hi I'm new and trying to figure out how to enter and save the macros for my low medium then high days. I've selected data of the week. Saved it. But the next day its back to the mid range and none…
Fiona
Fiona
updated
5 yrs ago
4
replies
240
Last reply
Diplady
4 yrs ago
Low Carb Chat
Increased Cholesterol levels??
Had lab work done end of Nov. Started Keto 1/1/19. Had lab work done today & ALL my cholesterol numbers have increased AND I have high blood pressure & on meds.…
Karen
Karen.27
5 yrs ago
5
replies
240
Last reply
Gina
4 yrs ago
Low Carb Chat
Spaghetti Squash
I never realized how many carbs were in spaghetti squash until I made my dinner yesterday then sat down to figure out my numbers & add everything to my daily count eeks!!!! 8 g of carbs in 1 cup!!!…
connie
connie
6 yrs ago
2
replies
239
Last reply
connie
6 yrs ago
Low Carb Chat
Fav desserts?
What are your fav desserts and recipe on a low carb diet?
rdown76
rdown76
6 yrs ago
13
replies
239
1
Last reply
Ricjard massi
6 yrs ago
Low Carb Chat
Cottage cheese, heavy whippedcream
Hi everyone i read that stuff like cottage cheese, heavy whipped cream and berries are reccomended for keto but they are also relatively high on net carbs... how is it possible? thanks!
liatleder
liatleder
6 yrs ago
4
replies
238
Last reply
elleniglesias1782756
6 yrs ago
Low Carb Chat
Keto Meal portion size!!! Kindly answer fast as I'm too hungry LOL
I just started Keto on the 8th of September I’m not so good at measuring my portions, I rely on Carb Manager but problem is if I’m out at a restaurant I can’t really weigh my food and where I am at…
haidymakram
haidymakram
6 yrs ago
9
replies
235
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Protein/meal replacement shakes
I brought a thing of Slim Fast powder today, I was just going to drink it in the mornings for breakfast (not a breakfast person), because all I eat for breakfast is carb related (pancakes,…
kgeloneck
kgeloneck
5 yrs ago
5
replies
234
Last reply
Mary Gee
5 yrs ago
Low Carb Chat
low carb vs keto
So I'm watching my carb intake and mine is around 60mg daily. I know for some of you that's too high but I just started last week. I weigh 298. How much should I decrease weekly?…
Kimma75
Kimma75
5 yrs ago
2
replies
234
Last reply
Judy
5 yrs ago
Low Carb Chat
Lower carb
Is any one doing lower carb, but not under 25? I've been trying under 150 a day for about three weeks and I'm finding that without really trying too hard I'm usually around 100 net carbs.…
cherconway
cherconway
6 yrs ago
3
replies
234
1
Last reply
cherconway
6 yrs ago
Low Carb Chat
Feeling flat 5 wks in... then took KETO FIRE
Just a general thank you to anyone who’s answer to my questions. The forms have been so helpful after I try to find answers on the Internet and get more from other peoples replies on this chat.…
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
reply
231
Last reply
Cbigbie
4 yrs ago
Low Carb Chat
Low Carb Coffee Creamer
my biggest issue is I am a coffee drinker and I can not drink it black. Is there any good low carb keto friendly creamers?
Kmn3037
Kmn3037
3 yrs ago
17
replies
229
1
Last reply
Kand6390
3 yrs ago
Low Carb Chat
Breakfast ideas
Hi everyone, I would love some ideas for breakfast please. Currently I have eggs/omelette/avocado. Ideally I would like some ideas that I can make pretty quickly as I need convenience in the morning.…
Goddersusa
Goddersusa
5 yrs ago
5
replies
224
Last reply
leannabseven
5 yrs ago
Low Carb Chat
Joseph Flax Pita Bread
Hi, everyone, I am new to the low carb diet and I have been doing pretty good so far. Havent seen too much of a change yet, but I just started 1 week ago.…
Kendra Hardesty
Kendra_Hardesty
5 yrs ago
3
replies
223
Last reply
John Fabrell
5 yrs ago
Low Carb Chat
Why?
Why do you count net carbs instead of total carbs?
libbywill7
libbywill7
6 yrs ago
9
replies
223
Last reply
Joanna
6 yrs ago
Low Carb Chat
Question about carbs and calories
Hi I buy into concept of low carb but still confused about how it works in terms of calories. If I eat around 1800 calories a day as I typically do will I achieve the same weight loss if that is…
Chris b
Chris_b.1
3 yrs ago
7
replies
219
Last reply
B P
1 yr ago
Low Carb Chat
Question
Hi. I’m new and just wondering if all protein shakes are off limits or just the ones that are labeled low carb and have sugar alcohol in them. I just really enjoy premier protein caramel shake.…
rebekah
rebekah
6 yrs ago
1
reply
218
Last reply
09345adb
5 yrs ago
Low Carb Chat
Weight gain
I'm on my 2nd week of keto plan. The first week was fantastic, lost 10 lbs...this week (4 days in) I've gained 1 lb. I'm sticking right on my carb/fat/protein count but after going back and checking…
linrenep
linrenep
6 yrs ago
2
replies
218
Last reply
Joanna
6 yrs ago
Low Carb Chat
Bragg's Liquid Aminos
I thought Bragg's liquid aminos was so healthy. Such a great flavor adder.....but not when eating low carb?
lv4gves
lv4gves
7 yrs ago
218
Low Carb Chat
Anyone out there who doesn't have a gallbladder? Do you use bilesalts with every stinkin' meal? Are you having a hard time losing?
Ll_1971
Ll_1971
5 yrs ago
12
replies
215
Last reply
mslin711
3 yrs ago
Low Carb Chat
Sweetners
I've been looking into stevia and erythritol and monk fruit and it says 4 g carbs per tsp. How is this low carb if you need 2 or 3 tsps?
Dawn Olivo
Dawn_Olivo
updated
5 yrs ago
6
replies
215
1
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Protein
I have the fat and fiber down now need some advise on how to get more protein without a lot of fat I have bulletproof coffee about 10am and am good till 5pm the coffee gives me half my fat and I…
Becky
Becky.15
5 yrs ago
13
replies
214
Last reply
Tria
4 yrs ago
Low Carb Chat
I don’t reach my calorie limit. I’m on the start of week 2. Been tracking all foods, do pretty good on carbs. Should I worry
gloriap4747fc19
gloriap4747fc19
6 yrs ago
3
replies
214
Last reply
Joanna
6 yrs ago
Low Carb Chat
Net Carbs vs Total Carbs
Since net carbs are total carbs less fiber, shouldn't my total carbs goal be higher than my net carbs goal??? My current net carbs goal if 50 carbs and my total carbs goal is 30,…
tvano1991
tvano1991
6 yrs ago
2
replies
214
Last reply
tvano1991
6 yrs ago
Low Carb Chat
Wine and beer Grade A Surely not?????
So gallo white Zinfandel rose is Grade A as is corona beer, now these are my 2 drinks of choice but surely they can’t be Grade A, does this put into question any other Grade A i should clearly stay…
Lady KB
Fail to prepare prepare to fail
6d08b4042b76290632c0
4 yrs ago
4
replies
213
1
Last reply
FitterAfter50
4 yrs ago
Low Carb Chat
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