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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Intestinal backup anyone?
Just wanted to share and get advice on this topic of our intestines not enjoying this lifestyle. I have a backup issue due to not enough exercise and prob lack of veggies.…
Badmojomn
badmojomn
6 yrs ago
8
replies
193
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Keto Coffee/Low Carb only
I am not interested in getting my body in the ketosis state but like to drink coffee with butter and mct oil. Will I still benefit from the keto coffee for weight loss when I am not pairing it with…
Monica Craig Wales
Monica_Craig_Wales
5 yrs ago
3
replies
192
Last reply
Angelo
5 yrs ago
Low Carb Chat
First nose bleed, easy bruising
Anyone experiencing nose bleeds and or easy bruising? I try to take vitamins when I remember. This is my first nose bleed in my life. I am bruising easy also. 2-3 months in to ketogenic.
Badmojomn
badmojomn
6 yrs ago
3
replies
191
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Yacon syrup
Does anyone know anything about yacon syrup?
christa078210fd3
christa078210fd3
6 yrs ago
1
reply
190
Last reply
petchef
5 yrs ago
Low Carb Chat
If I had to chose between 10 grapes or 10 crackers what is the better choice?
Jodiellen
Jodiellen
4 yrs ago
8
replies
188
1
Last reply
TW Lost 45
4 yrs ago
Low Carb Chat
Beans beans the magical fruit
I’ve been reading conflicting information regarding beans. Black beans, garbanzo and white beans sometimes pinto have been a huge staple for me. Please can someone tell me the truth about beans.…
Jwheeler
Jwheeler
5 yrs ago
2
replies
188
2
Last reply
rachelalexis237560
5 yrs ago
Low Carb Chat
Frustrating cooking low carb & regular high carb for family
Just wondering how many of you cook the low carb meals for everyone in the house, or just family that’s doing low carb?? Plus regular carb foods for the rest of the fam??…
genrosadoe9bd
genrosadoe9bd
6 yrs ago
2
replies
188
1
Last reply
rachelalexis237560
6 yrs ago
Low Carb Chat
Grapefruit
Are the stats right. How can grapefruit be so high in carbs...near double pasta. Makes no sense to me. Clarification would be helpful. Thanks
mdbowlinhaneyb351
mdbowlinhaneyb351
updated
6 yrs ago
1
reply
188
1
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Calorie budget
Need some help in understand calorie budget. I met my carb and protein goal, but think I went over on calories
mrsspiekb4cd
mrsspiekb4cd
6 yrs ago
1
reply
186
Last reply
ben snow
6 yrs ago
Low Carb Chat
I'm confused about the fasting part of the keto.. can someone please explain. Thank you
jacks
jacks
6 yrs ago
2
replies
185
Last reply
Joanna
6 yrs ago
Low Carb Chat
scale doesn't move down but measurements do
Can someone explain this phenomenon to me? How is it possible that you are physically smaller but still weigh the same amount. (without adding muscle).
dmmrtn56
Donna_Martin
5 yrs ago
2
replies
184
Last reply
Elizabeth McClintic
4 yrs ago
Low Carb Chat
Help finding keto supplies and foods
Need help find affordable Keto foods and supplies? Check out the link below for some great links to affordable products. If you are like me, living on a budget makes it difficult to purchase healthy…
Heather Jent
Website Owner, Blogger
Heather_Jent
updated
6 yrs ago
1
reply
182
1
Last reply
Bob Tinkler
2 yrs ago
Low Carb Chat
What to track??
Do I track salt and pepper? And if anyone can think of any other dos and don’ts to tell me, thanks
GeminiStargazer17
GeminiStargazer17
6 yrs ago
6
replies
181
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
I Don’t Like Meat :(
Hi, I’m Tara. I’m starting back on low carb after losing weight with it successfully many times. I just never maintain it because... well... I don’t like meat much.…
MrsG
MrsG
6 yrs ago
11
replies
180
Last reply
Joanna
6 yrs ago
Low Carb Chat
Exceeding Protein Daily
Hi, I'm on day 3 and have been exceeding my protein daily amount. Any advice? What happens if you consistently eat too much protein? Thanks
RhondaH
Mom, Wife and Pharmacist
Rhonda3
5 yrs ago
5
replies
179
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Keto
What is doing Carbs but not Keto....what is the differences?
sarracini1942
sarracini9bc0
updated
6 yrs ago
2
replies
179
Last reply
eorz_girly77f4
6 yrs ago
Low Carb Chat
Plateau
Hi! I've been tracking since July 18, 2017 and have lost 13.8 lbs. I need to lose 40 more. But for the last 2 weeks I have hardly lost a lb. I keep under 50 g a day and around 1200 or fewer calories…
shellarson
shellarson
6 yrs ago
7
replies
178
2
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Tracking Sodium
Does anyone know how to have the app track daily sodium intake? Thanks
Darryl
Darryl
6 yrs ago
1
reply
177
Last reply
shambala
6 yrs ago
Low Carb Chat
Scan Function
Hi I'm a newbie and enjoying using the app. As a premium member I should be able to use the scan function on my mobile, but it doesn't work. Does anyone else have the same problem? Thanks
kathy_swift
kathy_swift
6 yrs ago
3
replies
176
Last reply
Kacie60
4 yrs ago
Low Carb Chat
Where is the Truth?
Nutritional info for Vlasic Sweet Gherkins, 16.0 FL OZ on the bottle says it has less then 1 carb per serving. I love sweet pickles so when I see this I was like WOW.…
alkyrede90d
alkyrede90d
6 yrs ago
3
replies
176
1
Last reply
Kamerina
5 yrs ago
Low Carb Chat
How low do you go for weight loss?
I did keto in the past, and just felt horrible. Weight loss was great, but I don't want to do it again. So, I'm doing low-carb now (about a week) keeping carbs less than 50 gram a day.…
SALLY
SALLY.19
3 yrs ago
4
replies
175
Last reply
David Graves
3 yrs ago
Low Carb Chat
Hardly losing anything?
I know it’s stilll soon but I’m getting stressed it’s like a little over a week now and my scale is still at 139... idgi my keto stick has been in large for 3 days straight and I don’t think there’s…
Chanel Ghaly
Chanel_Ghaly
5 yrs ago
1
reply
175
Last reply
Angelo
5 yrs ago
Low Carb Chat
Help me out- App calories are starving me!
Hi Folks, I'm doing my best to stick with the app's recommendations, but when I eat the recommended amount of macros, I'm not getting enough calories. I'm fricking starving.…
Blake
docblake
3 yrs ago
1
reply
173
Last reply
Mark C
2 yrs ago
Low Carb Chat
Ugh
I’m feeling disappointed this morning. This is the end of week 3 for me and I have only lost 4 lbs. this morning I weighed and had hgained a pound. I am doing strict keto with only 16 carbs a day,…
tessandjacobf77a
tessandjacobf77a
5 yrs ago
1
reply
173
Last reply
Urbanhiker
5 yrs ago
Low Carb Chat
Cheat Days do you? And if so....
Hi 1) do you have a cheat day? 2). If yes, how often? 3). How do you approach? I.e do you stay low carb and just not count carbs or calories or do you just not record at all or other? 4).…
Lethel2020
Lethel2020
updated
3 yrs ago
2
replies
172
Last reply
TheHoth
3 yrs ago
Low Carb Chat
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