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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Shopping list
Totally new. Is there a grocery list that I can get to go buy the right foods to start? Help!
Tuhppik
Tuhppik
5 yrs ago
5
replies
155
1
Last reply
Jenn
5 yrs ago
Low Carb Chat
Keto and Paleo
Anyone here doing paleo. Thinking of switching from keto to paleo (as I am on the maintenance stage). I am just wondering what macros should look like on paleo.
lowcarbdieter4a5a
lowcarbdieter4a5a
5 yrs ago
1
reply
154
Last reply
tiffsterr
5 yrs ago
Low Carb Chat
Can't add friends
I have sent an invitation to a friend, but we can't connect. Any suggestions? Do you receive the email request in Carb Manager or on your regular email account. Thanks
iguanamamadesigns
Fake it til you Make it!
iguanamamadesigns
5 yrs ago
4
replies
154
2
Last reply
iguanamamadesigns
5 yrs ago
Low Carb Chat
Food... adjustments
I am new to this platform but I’ve been low carb for 6+ years. I am thinking about converting from another very popular fitness app. In all my years, I have lots of low carb work arounds (no rice in…
dulcitonia
dulcitonia
updated
5 yrs ago
4
replies
154
Last reply
goplay
5 yrs ago
Low Carb Chat
Does Low Carb Really Work
Hey all. I have a few questions. I’m 46 and weigh almost 320 pounds. In my 20’s I basically did the Atkins and kept my carbs under around 20 grams. I’m trying this again as I have no other choice.…
gregorydestes2718
gregorydestes2718
3 yrs ago
2
replies
153
Last reply
Fleabite
3 yrs ago
Low Carb Chat
Daily berry/nut drink
am I setting myself up for failure by adding daily fruit to my diet? As a matter of principal, in the past I have avoided all fruit while on a low carb diet.…
imardr
imardr
6 yrs ago
6
replies
152
1
Last reply
abowman70
6 yrs ago
Low Carb Chat
Fresh vs Frozen fruit
I am new to the Keto/LCHF diet and it has been going surprisingly well. After many yo yo diets I may have found a lifestyle. Anyway this may be a dumb question,…
CoolhandMike
CoolhandMike
5 yrs ago
1
reply
151
Last reply
scjudd1986
5 yrs ago
Low Carb Chat
Just a PSA to double-check nutrition info, even what's on the package
Seriously double-check packaged food. I recently got a package of Green Giant frozen cauliflower rice and I looked at it in the store. It's straight cauliflower. Should be fine.…
arkali
arkali
6 yrs ago
5
replies
151
Last reply
icinderella
6 yrs ago
Low Carb Chat
Vitamin D Struggle
Good Morning Everyone, Checking in to see if anyone has an effective method for obtaining sufficient daily intake of Vitamin D. I want to avoid supplements and confine intake to food and 15 minute…
hal_jacksonb622
jackhalson
6 yrs ago
2
replies
150
Last reply
anthrogeeke
6 yrs ago
Low Carb Chat
Macros ~ Found a great free, simplest so far, to work them out.
Only took seconds 🙌
Joanna
Joanna
6 yrs ago
3
replies
150
1
Last reply
Joanna
6 yrs ago
Low Carb Chat
New and struggling with planning meals
On day 2 and trying to plan my days. I seem to keep ending up a couple of grams short of protein or fat each time. Is there a place to find food that is listed by its macros so I can fix that.…
mmallon
mmallon
5 yrs ago
3
replies
149
Last reply
Karen M
5 yrs ago
Low Carb Chat
How many net carbs should I aim for? This app gave me 80 which seems way too much? Looking to lose 10 pounds.
Lro16
Lro16
5 yrs ago
10
replies
148
1
Last reply
Danielle Glenn
5 yrs ago
Low Carb Chat
New and need some help!
Hi there! I'm new to this app and community. I've been on and off GF for years and am looking to get back on board and stay long term. I am on here in hopes of keeping good track of my macros in a…
lunarhoneychai
lunarhoneychai
5 yrs ago
4
replies
148
Last reply
lunarhoneychai
5 yrs ago
Low Carb Chat
Iced Bullet Proof coffee
HI, i don't drink hot coffee so looking for a recipe for iced coffee. So far I've tried this_ DD medium black iced coffee 1 tbsp. MCT oil 1 tbsp. heavy whipping cream 2 tbsp.…
gena
gena
5 yrs ago
2
replies
148
Last reply
finholl0222
5 yrs ago
Low Carb Chat
New to this and confused about what my daily calorie and macros goal need to be,
Hi I’m Jessica, I’m 21 years old and Ive recently joined the ketogenic diet community. I’m 5’3.5”, weigh 235lbs, and my body fat % is 42. I’m on a daily calorie deficit goal of about…
justjessxox967362
justjessxox967362
6 yrs ago
148
Low Carb Chat
Don't like the taste of Almond Flour
Can anyone give me ideas/recipes that do not use Almond flour. I cannot get past the taste. Everything I use it in taste like almonds, I like almonds themselves, but not keen on it in baked goods.
Delores
Delores
4 yrs ago
2
replies
147
1
Last reply
JadedMage
4 yrs ago
Low Carb Chat
Can someone please help me with how to make low carb, fatless espresso?
Last week, I went for a regular health check-up and my doctor told me to cut down my carb intake. He suggested me to intake a lot more fibre, vegetables and liquids.…
Michael A. Warner
Michael_A_Warner
5 yrs ago
4
replies
146
Last reply
CT1965
5 yrs ago
Low Carb Chat
Coconut flour
A lot of the recipes for desserts use coconut flour in them. Does this give a coconut taste to the cookies or cakes? And what about using coconut butter? Wouldn’t that taste like coconut?
lori11530
lori11530
6 yrs ago
2
replies
146
Last reply
reesrachel101
6 yrs ago
Low Carb Chat
Here Are Top 5 Foods You Must Eat Daily For Healthy Living
It is said that the doctor of the future will no longer heal human frame with drugs, but prevent the disease with nutrition. People overlooked good and healthy eating in long-ago and focus their…
John Chukwu
John_Chukwu
updated
2 yrs ago
145
Low Carb Chat
Ok I’m out of Ketois, why what happened?? What have I done wrong I was doing so well and now not in it and gaining it back!!!
Lisa
Lisa.179
4 yrs ago
3
replies
145
Last reply
Supermom
4 yrs ago
Low Carb Chat
Fruits and Keto
I have been reading a lot about fruits and keto, I know about the berries being okay in moderation. However I have read cantaloupe and watermelon are okay as well?…
Sandi
Sandi.7
4 yrs ago
3
replies
145
Last reply
Robert Reny
4 yrs ago
Low Carb Chat
Tonic water 🤷🏼
Hi. Anyone have advice for tonic water. This app tells me slimline fever tree has 4, Schweppes has 0 and Normal tonic 30. Just want to check I’m reading or correctly and then make sure I have…
kirstyloulyle
kirstyloulyle
updated
6 yrs ago
145
Low Carb Chat
Hello! Net carbs or Total carbs? Which is best to track?
Teresa
Teresa.19
updated
4 yrs ago
9
replies
144
1
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Nita
4 yrs ago
Low Carb Chat
Opinions on my diet please
So I work at a Italian restaurant and can eat free food, so that’s we’re i plan on cooking all my stuff, anyways this is what I’m thinking about my diet.. number 1, my food has to taste good..…
Michael
Michael.10
5 yrs ago
4
replies
144
Last reply
Lynn
5 yrs ago
Low Carb Chat
Eating too much protein. How do get less?
I seem to be reaching the max protein and occasionally 5 or 10 grams more than set for my macros. The carbs are usually very low, and the fat about half of the protein.…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
2
replies
144
Last reply
Arnold Franks
5 yrs ago
Low Carb Chat
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