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General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Cauliflower carbs question
Why is raw cauliflower 3 carbs but cooked from fresh 1 carb
Buddyfish
Buddyfish
5 yrs ago
3
replies
274
Last reply
Slim
5 yrs ago
Low Carb Chat
Snack ideas
I need to snack while at work on third shift. I’ve been eating a lot of cheese but fear it will plug me up soon. Starting week two of low carb diet. I’m staying around 20-30 carbs a day.…
julie573294222
julie573294222
6 yrs ago
2
replies
273
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
Recipes- tried and true
Hamb gravy and "mashed cauliflower " gently steam cauli on low low simmer- do not boil direct in water. Purée with dash of butter. Add garlic or salt pepper if you wish,…
Badmojomn
badmojomn
6 yrs ago
6
replies
270
4
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Love my coffee sweet and creamy
I have always had cream (about 2-3 tbsp) half & half) and sugar (3-4 tsp) in my coffee. What can I do it have to substitute the sugar and cream?
Kimbob08
Kimbob08
3 yrs ago
8
replies
267
1
Last reply
Kenny Croxdale
3 yrs ago
Low Carb Chat
Husband Resistance to Keto
I have attempted keto a few times before, and had to stop after only a month because of issues with my husband or because there were too many family events with non-keto food.…
Ketocurl
Ketocurl
4 yrs ago
15
replies
264
1
Last reply
pistonbrokeranch
4 yrs ago
Low Carb Chat
Newbie...feeling bloated
Hi Everyone, my name is Kathy and I've just started my LCHF journey. For the past three years or so I've been on a personal training gym programme which includes a nutritional aspect,…
katinka_1969
katinka_1969
6 yrs ago
2
replies
264
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
Who eats fruit?
I have been doing keto for a month tomorrow, and it's working pretty well. I miss the occasional Apple or banana though. Does anyone who has been doing it for a while eat fruit?…
stacemont
stacemont
6 yrs ago
7
replies
262
Last reply
crex52
6 yrs ago
Low Carb Chat
How many carbs per day?
I am 57 and weigh about 240. Would like to get down to about 205. I have no time frame for the loss of weight. Oh I’m 6’1” tall. I am trying to figure out how many carbs per day to set as my goal.…
Mark
Mark.4
5 yrs ago
5
replies
261
Last reply
Josh
5 yrs ago
Low Carb Chat
HELP! Mystery carbs????
Hello. We made bullet proof coffee today. Each ingredient individually measured as 0 net carbs each. But for some reason when we make it a recipe the app says the coffee has 9 net carbs.…
kaylajo10563f5
kaylajo10563f5
5 yrs ago
6
replies
261
Last reply
Brianlewis
5 yrs ago
Low Carb Chat
Light cream vs heavy cream
I was creating a recipe last night that I had hoped would satisfy my craving for soup. So I made a roasted cauliflower soup with some chicken stock, roasted cauliflower, cheese, celery, thyme,…
ginamarie1010133c6
ginamarie1010133c6
5 yrs ago
2
replies
260
Last reply
Josh
5 yrs ago
Low Carb Chat
Newly starting today
Hi it's my first day today on this group I've been on atkins program before lost few kilos but some family problems lost the track and put all back on plus extra hope this all works for me.…
rameeshak2008422d
rameeshak2008422d
6 yrs ago
17
replies
259
Last reply
Joanna
6 yrs ago
Low Carb Chat
Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis?
Gatorade ZERO, Powerade ZERO, Propel - Safe to drink on Keto or not? Will it kick us out of ketosis? What is your take on it? I am currently drinking these drinks for the electrolytes but I keep…
Camille
Camille.1
3 yrs ago
3
replies
258
1
Last reply
Polly
3 yrs ago
Low Carb Chat
Excited!
Just weighed myself after first 7 days on diet. I’ve lost 5 pounds!! Yea!!
julie573294222
julie573294222
6 yrs ago
5
replies
258
5
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
I’m confused....is this Keto or Low Carb Chat?
So many comments are discussing extremely low carbs....what is the carb range for low carbs vs keto?
Atbrown1908
Atbrown1908
5 yrs ago
8
replies
257
Last reply
Patrickervin
5 yrs ago
Low Carb Chat
How to get fats without overloading proteins?
Does anyone have any ideas on how I can get in fat without protein? All the fats I love to eat are in proteins...bacon, steak, salami....and I am going way over my protein numbers.…
WeddingReady
WeddingReady
5 yrs ago
4
replies
257
1
Last reply
lunarhoneychai
5 yrs ago
Low Carb Chat
Which is more important?
Should I be focusing on Total Carbs or Net Carbs? It kills me that a basic Baby Spinach Salad can send my total carbs up when the majority of that is Fiber.…
jason.martin
jasonmartin
6 yrs ago
12
replies
256
1
Last reply
wamdesigns
6 yrs ago
Low Carb Chat
I can't understand when I figure my macros, that it says I will only lose only 1.5 pounds a month. That just seems what's the point?
bwheel319
bwheel319
4 yrs ago
5
replies
255
Last reply
Sandy P
3 yrs ago
Low Carb Chat
Stevia has carbs?
I’m on day 3, very upset about my morning espresso with no calorie stevia packets. I just read on one of the chats that you have to count those packets.…
Bobbi
Bobbi.4
5 yrs ago
4
replies
255
Last reply
Moondrake
5 yrs ago
Low Carb Chat
High Protein Low Carb?
Is anyone doing high protein low carb? Just curious how others are finding that (as opposed to high fat low carb). How is your exercise endurance on high protein? Thanks.
realtidy
realtidy
3 yrs ago
6
replies
253
1
Last reply
Dany Goldraij
1 yr ago
Low Carb Chat
Diet Coke
Can I drink Diet Coke?
Chrisbeckygirls
Chrisbeckygirls
5 yrs ago
8
replies
253
1
Last reply
debra06201374ad
4 yrs ago
Low Carb Chat
Low carb bars etc
Anyone lose weight successfully while eating these for a meal replacement? It seems I don’t lose weight as fast if I eat these bars over natural foods. I usually eat Quest bar for breakfast.
rdown76
rdown76
6 yrs ago
13
replies
249
1
Last reply
Badmojomn
6 yrs ago
Low Carb Chat
My first 7 days
I'm new to all this so I like to read everything I can. I started on the 2nd and have aimed for under 30 net carbs. I have not had any trouble staying well below the 30.…
Rebeccablevins507cb1
Rebeccablevins507cb1
6 yrs ago
4
replies
248
2
Last reply
swamppqueen1ead
6 yrs ago
Low Carb Chat
"Real good pizza" review
Just got my boxes of " real good pizza" delivered in dry ice. The delivery fed ex man had to use gloves to throw out the dry ice. Not to bad but the pepperoni tastes a little weird.…
Badmojomn
badmojomn
6 yrs ago
5
replies
248
Last reply
kimbie1139461a
6 yrs ago
Low Carb Chat
Loose skin 🤪🤪
Been using the app for 6 months 90lbs down! Not excited about looking like a Sharpei. Any suggestions? Does it go away? Exercise every day. Do lots of arm and thigh workouts.…
ViCiouS
vicioussorrel
3 yrs ago
14
replies
244
2
Last reply
ViCiouS
3 yrs ago
Low Carb Chat
Keeping Keto Simple
A down to earth, straight talking Irish lady who has currently lost 102lbs following Keto. Well educated & intelligent but speaks plainly & makes delicious 90 second Keto bread. https://youtu.…
Joanna
Joanna
6 yrs ago
2
replies
242
2
Last reply
Joanna
6 yrs ago
Low Carb Chat
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