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1
Frustrating
So I am 24 days into keto 1st 2 weeks I lost about 11lbs and 3” of belly. This last week I gain and loose 2 lbs according to scale I’m not to worried about scale because to many variables I am…
Mijpa
Mijpa
4 yrs ago
3
replies
73
1
Last reply
Mijpa
4 yrs ago
Progress
2
Down 30 lbs in 3 months!!
Mom of three last one is 11 month old and this is the fastest and easiest way I have lost my baby weight😄😄😄 I have become queen of prolonged fasts latest one 85 HR water fast I was incredible am…
Curlyketomom3
Curlyketomom3
4 yrs ago
2
replies
80
2
Last reply
Curlyketomom3
4 yrs ago
Progress
2
Feeling motivated
I started 3 weeks ago and I lost 16 pounds I’m really happy
Loren
Loren.2
4 yrs ago
2
replies
53
2
Last reply
FormerSugarAddict
4 yrs ago
Progress
0
Felling discouraged but not giving up. Just need advice. Thank you
Hi everyone I’m struggling. First week lost 7 lbs second week lost 1 lb and weighed yesterday lost nothing. Inches lost very little. Idk what I’m doing wrong but this is a mind killer.…
ShowIt
ShowIt
4 yrs ago
22
replies
285
Last reply
FatTom
4 yrs ago
Progress
4
Serious help and advice needed
Hi all, I’m in need of some help and advice. Here’s the situation. I’ve just come back from a three week holiday, which included beers and chill time. Prior to that I would quite happily cycle…
MJD83
MJD83
4 yrs ago
4
replies
140
4
Last reply
FatTom
4 yrs ago
Progress
10
I’m down 30.2 pounds as of this morning
William
William.2
4 yrs ago
6
replies
144
10
Last reply
FatTom
4 yrs ago
Progress
0
Progress Slowing - 9 months in
Hello folks! I have been doing Keto since November 2018. The past month or two my progress as seemed to have stalled or have been going up & down. Any suggestions? Do I alter my macros?
magikspacefries
magikspacefries
4 yrs ago
48
Progress
10
Hit my goal weight!!!
Misty
Misty.7
updated
4 yrs ago
13
replies
194
10
Last reply
MimiS
4 yrs ago
Progress
3
20 lbs lost in 2 months - Feeling good
At the end of May I had to go to the Doctors for an eye infection, before seeing the doctor the clinic took blood pressure and weighed me, I was mortified that my weight was 225 lbs,…
maxbud
maxbud
4 yrs ago
2
replies
89
3
Last reply
Vickie
4 yrs ago
Progress
2
Entry of records
I am doing fine, until I forgot to tap the “I am done for the day” following yesterday’s meal entry. What happens? It is still listed, but no place for me to enter it.…
Babs Larson
Clipboard Queen
Babs.4
4 yrs ago
1
reply
82
2
Last reply
karen
4 yrs ago
Progress
2
Estastic 10 lbs in 6 weeks
So having tried numerous diets and slimming world since January started keto on 10th june in the hopes of losing 10lbs for my holiday next week and I did it . So so happy .…
karen
karen.55
4 yrs ago
23
2
Progress
5
3 weeks and 14.7 lbs!!
I’m stoked! A few missteps but I got right back to it. Only 45 to go(what I want) or 85 according to “what I should weigh for my height.”
atsoli
atsoli
4 yrs ago
3
replies
74
5
Last reply
Vickie
4 yrs ago
Progress
4
3 months and 5 day progress
27.5 lbs
debra06201374ad
debra06201374ad
4 yrs ago
8
replies
71
4
Last reply
Vickie
4 yrs ago
Progress
4
👏🏾👏🏾👏🏾 First Week Progress
It has been a week of hit and miss, learning what to eat or not 🤦🏾♀️ I couldn’t be more happy with my 2.2 lb loss. 😊 #motivated
Gurlyusocray
Gurlyusocray
4 yrs ago
3
replies
93
4
Last reply
FormerSugarAddict
4 yrs ago
Progress
12
Thrilled to bits
Hi, I'm Trina and you've probably come across me in different bits of this website. Today is the first day of week fourteen. I started out back inMarch after seeing a friend being reall successful…
Trina
Trina.6
4 yrs ago
8
replies
87
12
Last reply
Trina
4 yrs ago
Progress
9
GLUCOSE vs KETONES
WHATS YOUR PLAN TO REACH YOUR GOALS? My plan in January of 2018 was to become a better version of myself, not be on the road to diabetes, manage my thyroid issues, and control my anxiety.....…
QUEEN KETO MOM
KETO COACH
QUEENETOMOM
4 yrs ago
1
reply
116
9
Last reply
Vickie
4 yrs ago
Progress
3
Hit 30 net carbs-opps. Not beating myself up because It was due to berries. But I haven’t drank a regular coke or snickers in 5 days!
Bren85017
Bren85017
4 yrs ago
1
reply
37
3
Last reply
Trina
4 yrs ago
Progress
0
Fat before thin?
I’ve been doing well to keep my carbs 50 or lower for about 3 weeks. Although I finally got over the keto flu, I am not noticing any change with the fat around my belly which is why I am doing Keto…
myriahmor
myriahmor
6 yrs ago
3
replies
211
Last reply
Lulu
4 yrs ago
Progress
3
Eight months
Hi all! Hope everyone is having a great week so far 🙂 Just checking in after a long break lol . I’ve been doing good added exercise the last couple months,…
Gigi
Gigi.9
updated
4 yrs ago
2
replies
66
3
Last reply
Kyle
4 yrs ago
Progress
4
One week update
Well, kinda. Lol. Almost day 5 of ketosis and down 4 lbs this morning! 🎉
SLEIA
Streamer
SLEIA
4 yrs ago
3
replies
74
4
Last reply
Kyle
4 yrs ago
Progress
2
New and motivation plummeting already :(
Hey guys. My boyfriend and I started keto about 2 weeks ago. He’s already lost 5lbs, noticeably different, belt needs tightened to keep pants up and coworkers commenting on him looking slimmer.…
ArwenEveeStar
ArwenEveeStar
4 yrs ago
7
replies
195
2
Last reply
Stacy
4 yrs ago
Progress
2
Lifestyle not diet
I decided to change my lifestyle and incorporate new habits in the way I eat; started in May with a goal to be at 175 lbs w/10% body fat; starting weight was 200 lbs w/20% body fat.…
AlohaREP
AlohaREP
updated
4 yrs ago
2
replies
38
2
Last reply
Andrew Meyer
4 yrs ago
Progress
0
Fasting. Will one cup of coffee with milk break fasting state?
Charlie
Charlie.8
4 yrs ago
5
replies
170
Last reply
Andrew Meyer
4 yrs ago
Progress
2
Entering a steady state
I appear to be entering a steady state now. My blood glucose seems to be stabilizing between 4.0 mmol/L and 5.0 mmol/L and blood ketone levels between .5 mmol/L and 1.1 mmol/L.…
Andrew Meyer
Software Developer
Andrew_Meyer
4 yrs ago
31
2
Progress
8
Started 12/2018 235lbs 06/2019 Hi..I’ve been on Keto for 6 months I have gone down 35 lbs. and 2 dress sizes⭐️
Sharon
Sharon.27
4 yrs ago
6
replies
86
8
Last reply
karen
4 yrs ago
Progress
1
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Share your progress for motivation and support!
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