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3
Frustrated
I have been on the keto diet for 2 weeks and have only lost 3.4 lbs. The 3rd week I added intermittent fasting so we will see if that helps. How do you guys get your fats in?…
Ginny
Ginny.5
4 yrs ago
17
replies
427
3
Last reply
Mijpa
4 yrs ago
Progress
0
I was so bad then so good - the same in the end.
I gave into temptation yesterday. I LOVE popcorn and a co worker gave me a small bag. I tried but I gave in. That was the beginning of the problem. A home made sugar cookie appeared on my desk.…
Mommysews
Mommysews
4 yrs ago
6
replies
85
Last reply
Vickie
4 yrs ago
Progress
1
Week 1 Done!
Down 5.4 lbs my first week! Con: Major Migraine!!!
JP
snow_giraffe.1
4 yrs ago
1
reply
25
1
Last reply
bd3eb1db-6a6d-b454-b09b-861f88ae4627
4 yrs ago
Progress
0
Fat adaptive?
Fat adaptive? I no longer show any ketones on keto sticks, have been ketoing since March. How do you know if you are in or out of ketosis if you have a carb load day?…
Elizabeth McClintic
bambushka
4 yrs ago
4
replies
143
Last reply
Karbndall
4 yrs ago
Progress
1
2 weeks and not in ketosis
My wife and I started at the exact same time, she hit ketosis by day five. Im 14 days in and have not (using test strips). Every single day i'm under 20grams of carbs and i'm within 1-3 percent of…
greg989
greg989
4 yrs ago
26
replies
373
1
Last reply
TW Lost 45
4 yrs ago
Progress
0
First week on Keto
I am so excited! On my first week of Keto I’ve lost a total of 12 pounds! I know most is water but the good news is that I’m not hungry and finding it easier to stay on than I thought.…
Linda Webb
Lindawebb9918
4 yrs ago
5
replies
90
Last reply
ByrdBarajas
4 yrs ago
Progress
1
Adjust Macros?
I am 9 weeks in and have lost 17 pounds, one pound shy of my initial goal (195). I have seen weight loss slow and am wondering what you think about reassement of macros .…
ORFisherman
ORFisherman
4 yrs ago
2
replies
87
1
Last reply
Staceyspace
4 yrs ago
Progress
1
Being brave, joining in
I'm not a very good group person but I know I need help with this sooooooo... SW 193.9 9/16/19 CW 189.6 9/23/19 GW 135 9/1/20 Seems like a tough goal, but it's only a goal.…
Jppm
Jppm
4 yrs ago
7
replies
68
1
Last reply
Weird1Nessa
4 yrs ago
Progress
1
1st week Done
Well I have just finished my first week on Keto and managed to lose 10 pounds. I am finding this diet so easy compared to others I have tried. Now the sugar detox has finished and I am feeling…
Jen84
Jen84
4 yrs ago
4
replies
80
1
Last reply
Jppm
4 yrs ago
Progress
0
HELP
I blew it tonight. Fries, chicken tenders, 3 chocolate brownies. How bad did I screw this up?
M0mdenise
Grandma
M0mdenise
4 yrs ago
3
replies
70
Last reply
Jppm
4 yrs ago
Progress
1
First week, first time Keto, down 8lbs so far.
This app is amazing! All the food planning takes soooo much time but so far it’s worth it & im learning a lot:):)
DFK
DFK
4 yrs ago
4
replies
96
1
Last reply
DFK
4 yrs ago
Progress
0
Low ketone levels
I am losing weight well, but oddly have yet to get a nonzero ketone reading. My diet prior to CM was relatively low carbohydrate. Am I already ketone adapted?
velvetmonster
velvetmonster
4 yrs ago
37
Progress
0
Feeling blue
Hi all, little disappointed with my results but here goes. H 5'6" SW 204lbs on Jul 24 CW 205.2lbs on Sep 16 GW was 165lbs but being more realistic at 185lbs Folk say they can see a difference in my…
Kimbizee
Kimbizee
4 yrs ago
13
replies
121
Last reply
robert. m. mahoney
4 yrs ago
Progress
0
3 weeks in. Slow to ketosis. Fatigue.
Hi there, I've been on the Keto diet for 3 weeks. I am 34, 183 lbs & 5Ft 7 inch. I am aiming to be in a calorie deficit of 20%. The following are my desired macros. 23 Nets carbs.…
Michael Model 33
Michael_Model_33
4 yrs ago
2
replies
62
Last reply
Ketogenic Karl
4 yrs ago
Progress
5
Reached a goal
Today I have lost 30.8 pounds!! So excited
MimiS
MimiS.1
4 yrs ago
1
reply
34
5
Last reply
Ketogenic Karl
4 yrs ago
Progress
0
Started slow
I started September 7th but it took me a week to get my macros in order. So far I have lost 4 pounds. Trying to lose 15. Have not gone into ketosis yet. But I am losing weight.
Jag
Jag.1
4 yrs ago
45
Progress
2
Figuring out the ketose for the last three weeks I’ve started out at 190 and I am currently at 179 my goal weight is 140 so wish me luck
Joy c
Joy_c
updated
4 yrs ago
4
replies
84
2
Last reply
Joy c
4 yrs ago
Progress
0
App not working properly
So I was entering what I ate for the day and one of the things I entered was not registering. All of the other foods entered were deducted and indicated on the pie chart except for this one…
tammy3127
tammy3127
4 yrs ago
1
reply
28
Last reply
karen
4 yrs ago
Progress
0
Questions about Carb manager
Hi all, I started Aug 16 at 196-down to 179.5 by September 14th. My Carb Manager app showed 20 carb gram countdown on the a pinwheel for the first 25 days.…
Rhythmauthor
Rhythmauthor
4 yrs ago
1
reply
49
Last reply
karen
4 yrs ago
Progress
1
Type 1 Diabetic
I am just so proud of myself right now and I have to share. I started Keto last month and I wanted to see some real progress, something that showed me my results fast with this new way of life.…
PattyCakeDoll
PattyCakeDoll
4 yrs ago
3
replies
33
1
Last reply
karen
4 yrs ago
Progress
16
Down 45lbs in 6 weeks (UPDATE)
I wanted to post a quick update on my progress from my original post but first, I want to thank everyone for their kind words of encouragement! Sincerely, it means the world to me! So,…
Ketogenic Karl
Eating the way Humans were designed to eat!!
Karkess
4 yrs ago
3
replies
257
16
Last reply
Suz
4 yrs ago
Progress
0
Discouraged
Hi guys I keep messing up my macros I just can’t get this together my carbs are always high It says Anywhere from 17 to 19 I think I’m supposed to keep them at 10 I don’t think I’m good at this…
Joy c
Joy_c
4 yrs ago
6
replies
105
Last reply
Joy c
4 yrs ago
Progress
2
Stalled. HELP
I’ve been doing Keto for 2 months and lost 15. I’ve been stuck the last 2 weeks. I’m 65, 5’4 and currently 182#. How do I kick start it again? Ordered keto sticks because I have no idea if I’m in…
M0mdenise
Grandma
M0mdenise
updated
4 yrs ago
5
replies
130
2
Last reply
Colleen
4 yrs ago
Progress
1
25 pounds gone
Finally lost 25 pounds!!! Started on July 1st. Have more pounds to go, but happy with my progress. Battling chronic diseases and medication with weight gain side effects,…
MimiS
MimiS.1
4 yrs ago
1
reply
67
1
Last reply
Sachoya
4 yrs ago
Progress
2
Trina
I have been on my journey since July 17th of this year. I lost 27 lbs the first 3 weeks. Then scales stopped moving. Inches weren’t coming off. Started fasting everyday for 18 hours two days ago.…
Trina
Trina.10
4 yrs ago
2
replies
83
2
Last reply
Trina
4 yrs ago
Progress
1
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