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3
One week update
Started on December 2 weight myself on December 10 down 9 pounds. !!!
Jessy
Jessy.6
4 yrs ago
41
3
Progress
5
Slow but Steady
I started this way of eating around October 1. I’m a 5’3” female, 52 years old and have hypothyroidism so losing weight has been a challenge, but for some reason I’m not struggling as much with…
Kristie Friars
KristieF
4 yrs ago
3
replies
83
5
Last reply
Betsy Martin
4 yrs ago
Progress
1
Small Victory
So far, I’ve lost 40 lbs from my start weight of 282. In the past couple weeks, all of my clothes have reached a falling off / down point. Last week I ordered new flannel pajamas from Vermont…
Annemarie
Annemarie.2
4 yrs ago
1
reply
72
1
Last reply
ja9kjohnsona69c
4 yrs ago
Progress
0
Hi all! Wishing Everyone a SUPER Happy (albeit belated) Thanksgiving!
Hope yours was great and that the (low-carb) food was delicious. As for me, I was a little bad, but could have been worse. I ate a spoon of white rice and beans. OMG. SO good. Lol.…
Jaqi
Jaqi
4 yrs ago
10
Progress
0
Anyone beginning to stress about Thanksgiving?
Thanksgiving is always at my house and I am beginning to stress about it already. I’ve lost 15 so far and don’t want to go back. My blood sugars are way down which was the reason I went Keto in the…
Irene102655
Irene102655
4 yrs ago
7
replies
70
Last reply
Supermom
4 yrs ago
Progress
0
Need input - I'm stuck!
Hi. I've been on keto for about three+ months. Lost 10 lbs right away, when I didn't know what I was doing; just making recipes from check out mags. I've had carb tracker apps for 2+ months,…
PCM
PCM
4 yrs ago
66
Progress
1
Little or no progress
i have been on keto for 6 weeks, 20 g carbs, 58 G protein, and 136 g fat, although i rarely reach the latter in fat. I’m vegetarian, so my protein is from eggs and dairy mostly however I’m lactose…
Jdekergo
Jdekergo
4 yrs ago
16
replies
338
1
Last reply
Agatha McKay
4 yrs ago
Progress
2
Even on vacation!
I just got back from a 7 day vacation in Florida,I stayed on my low carb the whole time, it was easy for me to do,so many choices, even at the airport,I lost 2 pounds in that 7 days!…
Renee
Renee.30
4 yrs ago
3
replies
46
2
Last reply
Mare
4 yrs ago
Progress
0
Ketostix: how many days to wait before they get purple?
After 2 weeks of successful Keto - but without measuring my ketones - I ate a lot of carbs in 1 day. So I decided to buy Ketostix to really control better my diet.…
Agatha McKay
Agatha_McKay
4 yrs ago
3
replies
87
Last reply
248855e4-34e0-f0c7-39ad-37117f3381ca
4 yrs ago
Progress
5
Starting Keto diet again... but this time for real!
Hi all I'm Agatha, I've been trying Keto more than 15 times since January 2019, lost weight at the beginning, but then gained it back every time: every stressful situation at work triggered cravings…
Agatha McKay
Agatha_McKay
4 yrs ago
11
replies
95
5
Last reply
Agatha McKay
4 yrs ago
Progress
0
Week three - struggling watching the scales
Hello! I’m 40 and now on my third week of Keto. I track my macros everyday and really focused on being successful. I have 150 lbs to loose. I lost 5 lbs my first week and 2 lbs my second.…
beyoutiful. sara
beyoutiful_sara
4 yrs ago
3
replies
92
Last reply
Karbndall
4 yrs ago
Progress
0
Dont feel thinner
Hello, I'm not sure if this is a good spot to post this in or not. I've been doing Keto and Intermittent fasting for about six months and I'm down about 50lbs.…
Kileyboo2
Kileyboo2
4 yrs ago
47
Progress
0
Craving foods from my past
I have been on the Keto way for about 40 days now, I have lost right at 20 pounds and feel much better. While on the Keto way I have found many new and delicious foods to eat and enjoy.…
TK6980
TK6980
4 yrs ago
2
replies
32
Last reply
Mare
4 yrs ago
Progress
1
HIIT training in Keto
Does anybody do HIIT training while on Keto? Thoughts?
CUSEAB
CUSEAB
4 yrs ago
5
replies
77
1
Last reply
Khillis33
4 yrs ago
Progress
0
Normal??
I know dieting is slooooowwwwee...esp after 60! I started 11 days ago & have “plateaued” already....been stuck at same weight for 6 days....uggg. Lost 9 lbs right away (I’m sure water),…
AC
lilac_pencil
4 yrs ago
4
replies
131
Last reply
deborahsherman
4 yrs ago
Progress
0
Feeling awful
I have been eating keto for almost 3 weeks. Ketostix are deep purple. I feel like crap. I force myself to exercise and markedly decreased the intensity because a) I feel like crap,…
SALLY
SALLY.19
4 yrs ago
16
replies
163
Last reply
SALLY
4 yrs ago
Progress
2
Progress report.
Started January 12, 2019 start weight 215 current weight 175 been pretty much stagnant for the last couple of months. More or less maintaining
Slim Dog
Slim_Dog
4 yrs ago
3
replies
24
2
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Progress
2
8 weeks - down 26lbs
I just wanted to share I have been doing Keto for about 8 weeks. There have been some ups and downs and I did kick myself out of Keto twice. But I'm still sticking with it and down 26lbs and 2 pant…
Cenciso2
Cenciso2
4 yrs ago
48
2
Progress
0
Woke up super nauseous. Normal?
Hi all. On Keto since the 10th or 11th of October. I thought it had been longer, but just checked the date I bought Keto sticks. Woke up nauseous his morning to the point where I am actively not…
Jaqi
Jaqi
4 yrs ago
4
replies
72
Last reply
Slim Dog
4 yrs ago
Progress
0
Ketone and glucose readings help please
Hello everyone, I’m one week into my 3rd month on keto and have been eating under 19 carbs per day consistently. My blood ketone levels have been between 3-5. My glucose has been between 78-90.…
Sandy Miller
Living a carb free life
Sandy.46
4 yrs ago
50
Progress
6
1st time in my life that I’ve never had a piece of Halloween candy in an October ever!!! So proud of myself!
jvallarta
jvallarta
4 yrs ago
13
6
Progress
0
Halloween 👻 🎃 TRAPPPP!!!!!
Well ghouls and ghouletts after 3weeks I blew it I couldn’t resist Halloween 🎃💀👻☠️🎃 I had two mini Twix one mini skittles and one Z-bar I am so ashamed but I will start a new tomorrow😩😣😞
Phatmadame
Phatmadame
4 yrs ago
13
Progress
0
Weight Tracker
I’m so aggravated! I went to track my weight today in the app & it’s not registering and it’s not showing any of my previous weigh ins. Anyone else have this issue?
ChelseyO
ChelseyO
4 yrs ago
1
reply
47
Last reply
Karbndall
4 yrs ago
Progress
0
Stalled
Down 20 since 7/22 but have not lost any weight in the last 4 weeks. Any suggestions?
KweenB
KweenB
4 yrs ago
3
replies
93
Last reply
Kristie Friars
4 yrs ago
Progress
13
Down 100.4 lbs! Beat my primary goal!
I'm pretty stoked! I've done other posts in the past "Down 45lbs..." you can find them and read them but I started this journey on April 5, 2019 at 400 lbs even and my goal was to be down 100 lbs by…
Ketogenic Karl
Eating the way Humans were designed to eat!!
Karkess
4 yrs ago
11
replies
192
13
Last reply
Bearii
4 yrs ago
Progress
1
6
7
8
9
10
21
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