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19
Day 59 Down 31lbs
🎉🎉🎉It’s my 2 month ketoversary 🎉🎉🎉 I started 1/7/19 and I’m beyond proud of me for committing to the change and to myself. The simplicity and the results have blown me away.…
GetSnatched19
GetSnatched19
updated
5 yrs ago
11
replies
340
19
Last reply
Brooke
4 yrs ago
Progress
0
Help with ketosis
Hi guys! I started Keto about 2 weeks ago and have stayed under my net carb goal every single day. In two weeks I lost 6 pounds, but I bought a Ketonix and have not been in ketosis yet.…
AliChung
AliChung
4 yrs ago
3
replies
124
Last reply
AliChung
4 yrs ago
Progress
1
New to the forum, 4 weeks, 10 lbs gone.
KimS
KimS
4 yrs ago
2
replies
37
1
Last reply
Gina
4 yrs ago
Progress
0
Keto
Hello I’ve been on Keto for a week and a half and haven’t lost any weight I am only eating once a day and excersize 2 times a week and I have not lost any weight. And helpful tips?
Mb1997
Mb1997
4 yrs ago
1
reply
84
Last reply
karen
4 yrs ago
Progress
7
2 month progress report
4/6/19 189.0 6/6/19 168 =21 lbs ❤️
debra06201374ad
debra06201374ad
4 yrs ago
6
replies
131
7
Last reply
debra06201374ad
4 yrs ago
Progress
3
Just started & 2.6lbs down!!
Hi, I am new to the app and starting my 3rd day on keto diet. This morning I weighed 2.6lbs less! This will be my third time trying keto and hoping I am successful like the previous times.…
Patheart84
Patheart84
4 yrs ago
2
replies
46
3
Last reply
karen
4 yrs ago
Progress
6
Life Style Change, diet and exercise are important components to success🤙🏽
Switching from a diet full of carbs to a diet full of fats, was difficult the first week, then the fats kicked in and it has been better. No longer craving "sugar filled foods!…
AlohaREP
AlohaREP
4 yrs ago
6
replies
70
6
Last reply
FormerSugarAddict
4 yrs ago
Progress
3
Down 10 Lbs
Started 4/25 I lost 10 lbs so far. The first 5 lbs came off fairly quickly, (water) then slowed way down. I even hit a plateau for a while but did a IF and that pushed me off the plateau and dropped…
dmmrtn56
Donna_Martin
4 yrs ago
1
reply
79
3
Last reply
Gina
4 yrs ago
Progress
4
100 Days of Keto
Down 34 pounds and 3 sizes I am so glad I gave Keto a try. It has transformed my life.
Gina
Gina.9
4 yrs ago
7
replies
120
4
Last reply
debra06201374ad
4 yrs ago
Progress
3
Need Inspiration for the last 20 Pounds/Tips for Plateau
Hi Everyone: I'm new to premium (Down 48 Pounds)and looking for a boost to my plateau for 3 weeks now. 20 Pounds to go. I've heard egg fast, intermittent fast but not wild about letting go of my…
Rosemary
Rosemary.2
5 yrs ago
4
replies
114
3
Last reply
debra06201374ad
4 yrs ago
Progress
3
Weight stall
Hi, I am a bit worried about a prolonged weight stall. I am doing the diet with my partner. We started in february. In th first couple of weeks we both lost about 5 kgs (10 pounds) and have been…
Cauthon
Cauthon
updated
4 yrs ago
2
replies
106
3
Last reply
debra06201374ad
4 yrs ago
Progress
3
I reached my goal and I’m very happy... now what? How do I maintain?
Dawn
Dawn.21
4 yrs ago
6
replies
154
3
Last reply
Vickie
4 yrs ago
Progress
12
2 months in...30 pounds down!!
Hi everyone. Today marks me being 2 months into the keto diet and I couldn’t be happier with this life change! Before starting keto I got severe migraines at the very least 3 times a week,…
JessieC1013
JessieC1013
5 yrs ago
7
replies
206
12
Last reply
Vickie
4 yrs ago
Progress
0
Inches lost!
Trina
Trina.6
4 yrs ago
3
replies
30
Last reply
Gina
4 yrs ago
Progress
12
Milestone today
Tomorrow will be 19 weeks that I have been on the keto plan and today marks 50lbs lost. I started at 245 and my dream goal is 135. But if I can lose 100lbs I'll be plenty happy. Heck, I'm happy now.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
14
replies
204
12
Last reply
Vickie
4 yrs ago
Progress
1
Ugh!
Well I was doing good past three weeks. Lost 7 pounds and was really proud of myself. I have to lose about 6 more pounds in 3 weeks. Well my son had his soccer tournament and all the inconsistencies…
Kddavis43
Kddavis43
4 yrs ago
2
replies
47
1
Last reply
Gina
4 yrs ago
Progress
1
Going Backwards ....HELP !!
Hi Keto Friends, I need some help in the advice department today!! I've been doing Keto for almost 3 months and completely BLEW IT for 2 days. Guess I didn't handle my life's problems very well.…
GoingGray2Day
GoingGray2Day
4 yrs ago
4
replies
121
1
Last reply
Lovinmygel
4 yrs ago
Progress
2
I’m down 3 pounds in a week and am feeling great! In 7 pounds I’ll be under 200 and on my way to goal of 160. I can do this and so can you!
michellelynnhamiltonffe5
We can do this!
michellelynnhamiltonffe5
4 yrs ago
5
replies
39
2
Last reply
debra06201374ad
4 yrs ago
Progress
1
I completed the first week and lost 4.7 pounds and my sugar readings were the lowest they have been in a long time!
Gayle
Gayle.3
4 yrs ago
3
replies
37
1
Last reply
KC
4 yrs ago
Progress
0
After a week, I noticed my mood and energy was low. Any suggestions to help that?
Gayle
Gayle.3
4 yrs ago
3
replies
67
Last reply
KC
4 yrs ago
Progress
1
Intermittent Fasting or Three Meals Plus Snacks???
Can I please get some feed back from you all on Intermittent Fasting? So I have been officially on KETO now for about two weeks. I have found that if I plug in my food into the app I can keep my…
Chef Meador
Chef_Meador
updated
4 yrs ago
13
replies
127
1
Last reply
KC
4 yrs ago
Progress
0
Losing Weight Too Fast
Strange question here. How do I slow down my weight loss ? I lime the results but I feel it’s too quick right now. I’m aiming for 3 lbs a week and I have lost over 7 a week these past few weeks.…
marmie234
marmie234
5 yrs ago
6
replies
266
Last reply
Isabel06
4 yrs ago
Progress
5
21 lbs in 4 months and stalled
Not worried... Recalculated my macros and made a little larger calorie deficit.
Hebba
Office worker trying to keep moving
hmichaud09
4 yrs ago
3
replies
120
5
Last reply
Vickie
4 yrs ago
Progress
1
A little frustrated
So I have only lost 4 lbs in two weeks. I understand most of that is water. I drink lots of water. Stay within my macros. I have to step on scale everyday as an accountability thing.…
Kddavis43
Kddavis43
4 yrs ago
3
replies
51
1
Last reply
Kddavis43
4 yrs ago
Progress
1
So far so good.
Lost 12 lbs in my first week. I’m sure a lot of that is water though. Do feel a lot better & sleeping better. Gonna go over my calories today probably but,…
ShortGuy
Just a normal dude
ShortGuy
5 yrs ago
5
replies
66
1
Last reply
debra06201374ad
4 yrs ago
Progress
1
10
11
12
13
14
21
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