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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Support and motivation.
I’m trying to build a support group to chat and share progress, workouts, trash talk, etc.on an app called Slack. If you are interested. Here is the link to join https://join.slack.…
RickFF38
RickFF38
6 yrs ago
4
replies
146
1
Last reply
RickFF38
6 yrs ago
Keto Diet
Can you go over total carbs in day but not net carbs Iam slow
Dee
Dee873
3 yrs ago
4
replies
145
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Allulose.. What's everyone's opinion?
Here lately I've noticed more new products containing allulose but it's not showing under the carb counts on foods. I've read it doesn't have calories, and doesn't increase glucose levels.…
Bugz
Bugz
4 yrs ago
6
replies
145
1
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Sarasayshi
3 yrs ago
Keto Diet
All Romain lettuce recall
I am super craving a romaine salad but since the recal they have told everyone to avoid all Romaine lettuce. I’m craving some now since I can’t have any until they figure this out.…
Badmojomn
badmojomn
6 yrs ago
2
replies
145
Last reply
Badmojomn
6 yrs ago
Keto Diet
Entering 4th week—I’m in ketosis
So, I’m 4th week in, definitely in ketosis. I’m also IF, my hunger has subsided, I feel good, sleeping good. I’ve only lost 2 lbs. Started at 144, now 142, goal is 120’s...…
Haiku.Kelly
jktalavs9ae3
6 yrs ago
145
Keto Diet
What happens if I exceed net carb intake?
hello everyone. I've been on the keto diet since July 19 I believe and its now August 14 where I've seen terrific results. Today for some reasons I had cravings for some chips.…
Matthew De Jesus
Matthew_De_Jesus
2 yrs ago
144
Keto Diet
stomach pains
for the last week or so i’ve been having very sharp stomach pains in the center of my stomach on and off. i am three months into keto and haven’t had any problems up until recently.…
stheastings5276
stheastings5276
3 yrs ago
6
replies
144
Last reply
Clines55
3 yrs ago
Keto Diet
Onions
I am seeing a lot of recipes that include onions white, or red. Yet this carb manager app says to avoid onions Except green onions. So do I swap out the green onions for a regular onion in a recipe?…
JuicyJoyce
Independent Hairdresser
JuicyJoyce
updated
5 yrs ago
4
replies
144
2
Last reply
hollyhersey36d6
5 yrs ago
Keto Diet
Time to ketosis
I’m new and just finding my way around and taking in all the new info, but I have one question....how long does it take to get into ketosis? Thanks in advance!
GrtDaneMom
Lift Run Spin 💜
GrtDaneMom
6 yrs ago
1
reply
144
Last reply
Joyful
6 yrs ago
Keto Diet
Too much food!
I’m having trouble meeting my fat and protein macros. Do I need to eat all my calories if I keep my carb ratio low as well? I’m just not hungry enough to try to fit in more,…
Chick-George
ChickGeorge
3 yrs ago
5
replies
143
1
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Leanne
3 yrs ago
Keto Diet
No ketosis - getting frustrated
I'm a 70 year old male, 6’, 227 pounds, generally good health - blood pressure under control with medication, and very mild ulcerative colitis, also under control with medication.…
Joe
Joe_Schweighofer
4 yrs ago
9
replies
143
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Three weeks behind me. Still zero energy.
I started keto Oct 13. I studied and read all I could to be able to do it healthy. Starting weight 285. Within two weeks I lost 18 lbs of fluid. I drank mostly dr peppers and had a high carb diet.…
brendadouglas58
brendadouglas58
updated
4 yrs ago
11
replies
143
Last reply
SALLY
4 yrs ago
Keto Diet
Ketone levels
I’ve recently started keto and have been using urine strips to test for ketones, the results fluctuate between 1.5-8. I thought that the darker the colour the better I was doing but in my research I…
Magvas95
Magvas95
4 yrs ago
3
replies
143
2
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Missing my veggies!
I’ve been on the keto diet 8 days and am severely missing my veggies. I used to eat them in vast quantities. I’d like to up my net carbs from 15 to 21.…
cdelorimier459779
cdelorimier459779
5 yrs ago
3
replies
143
1
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linrenep
5 yrs ago
Keto Diet
Macros and Calories
Hi, I started Jan 7th and I have already lost 4.600 kg. I downloaded the app and I've been following my macros, but I find it really had not to trespass kcal limit (1200 for me) if I want to hit my…
Klara
Klara
5 yrs ago
3
replies
142
Last reply
Candace
3 yrs ago
Keto Diet
Protein
Does it matter if I go over my protein macro if I’m still under carbs?
Lisa
Lisa.218
3 yrs ago
2
replies
142
Last reply
Pat F
3 yrs ago
Keto Diet
Keto Meal Delivery Service
Has anyone tried Factor 75, Green Chef, or any other Keto prepared meals delivery? I from time to time I work very long hours, and getting to the grocery store can be difficult.…
smythki
smythki
4 yrs ago
2
replies
142
Last reply
Triplethreat356
3 yrs ago
Keto Diet
Really Hungry
I’ve been doing keto for about 3 weeks now. I started off barely hungry and this week, especially yesterday I felt like I couldn’t get enough food. Have you ever felt that way before?…
PandaMom
PandaMom
4 yrs ago
2
replies
142
1
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Trina
4 yrs ago
Keto Diet
Protein powders
What are some of y’all’s favorite powders?
Cjmiller32
Cjmiller32
3 yrs ago
6
replies
141
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Pat F
3 yrs ago
Keto Diet
Ketosis or not?? Help please
Hi, I’ve just done 3 week today on this diet, I’ve brought a blood testing monitor to check for ketosis, I did my first test yesterday at 12 pm ( had a cup of coffee with cream around 8.…
Daisydool
Daisydool
3 yrs ago
2
replies
141
Last reply
Kim Miles
3 yrs ago
Keto Diet
Question about MCT oil
Hi, I've been doing the keto diet for one week. Down 3.5 lbs. Have any of you had more success adding in the MCT oil? It's almost $20 so wanted opinions before I spend that 20. Thanks!!
dansmom795e
dansmom795e
3 yrs ago
2
replies
141
Last reply
Stardust
3 yrs ago
Keto Diet
Lost weight.. but now putting weight back on
I originally lost 4.3kgs when I started keto, but I am now starting to put weight back on. I meet my goals every day, and I’ve only gone over once. I’ve put on 2kgs since I lost all the weight and…
BBlunden
BBlunden
4 yrs ago
4
replies
141
Last reply
AJQ
4 yrs ago
Keto Diet
Help! App not calculating carbs correctly
I've sometimes found that when a food has a significant fibre content, the app doesnt calculate the carbs correctly. I've added several custom foods, but found this issue.…
Tegan
Tegan
4 yrs ago
1
reply
140
1
Last reply
byggidesign
4 yrs ago
Keto Diet
Can’t get into ketosis.
Cbigbie
Cbigbie
4 yrs ago
4
replies
140
Last reply
karen
4 yrs ago
Keto Diet
Keto bread that doesn’t taste gross
Anybody have recipe or link for a bread .. I’ve tried mug bread and toasted it .. gross .. tastes like wet egg dough .. .. something that taste like toast when toasted ..…
frostysvrap
frostysvrap
5 yrs ago
2
replies
140
1
Last reply
KC
5 yrs ago
Keto Diet
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