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Discussions about the ketogenic (very low carb) diet
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No confetti
I noticed that some days the green bar that displays your total net carbs consumed is green and at the end of the day confetti shows when your done logging and the odd time it has been orange where…
mmiichelle
mmiichelle
4 yrs ago
2
replies
106
Last reply
mmiichelle
4 yrs ago
Keto Diet
Intermittent fasting n bulletproof coffee
I’ve been getting conflicting answers so looking for help. Does bulletproof coffee break/effect my intermittent fasting? Currently not eating after 6-7 pm n not again til noon but would like to…
Jordy426
Jordy426
4 yrs ago
3
replies
106
Last reply
AJQ
4 yrs ago
Keto Diet
Wiped out in afternoons
Hi I am not sure if this belongs in the low carb or keto section so apologies if it is in the wrong place. I have used this diet in the past but just starting again.…
Jane Thomas
Jane_Thomas
4 yrs ago
5
replies
106
Last reply
karen
4 yrs ago
Keto Diet
200 calories left!
Hello! I am new here, just started today. I have a lot of experience with low-carb diets, less with keto. Today, I have input all of my foods, what I have eaten and what I plan to eat for dinner.…
ponyboat
ponyboat
4 yrs ago
3
replies
106
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
List of meats and or recipes for keto?
Short grocery list to start with keto?
7faf70ac
7faf70ac
5 yrs ago
1
reply
106
Last reply
Jen
5 yrs ago
Keto Diet
Anti-depressants? Can they have carbs?
I take 50mg of Trazadone every night for both depression and sleeplessness. I’m just started Keto and curious about medications and can’t find info in Trazadone anywhere. Any resources out there?
BeeCeeQ
BeeCeeQ
6 yrs ago
1
reply
106
Last reply
Badmojomn
6 yrs ago
Keto Diet
Help
I had pho soup for lunch , without out the noodles of course. How would i enter it on my log??
priorityonerealty5aff
priorityonerealty5aff
6 yrs ago
106
Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
dawngrant444
dawngrant444
6 yrs ago
106
Keto Diet
Question about intermittent fasting
If watched You Tube videos that say that using a small amount of Stevia (or any artificial sweetner) is against the mantra of Fasting. Yet, in the videos that I have watched,…
Tony Muljat
Tony_Muljat
updated
3 yrs ago
5
replies
105
Last reply
Ange1968
3 yrs ago
Keto Diet
Stuck on same weight for over 2 weeks?
Hello I’ve been on Keto for one month, lost 8 pounds but for the last 2 weeks, absolutely nothing. Still at same weight for 2 weeks. Any input on what is going on?…
M lanie
M_lanie.1
3 yrs ago
3
replies
105
Last reply
Jeffrycar
3 yrs ago
Keto Diet
Always hungry !
Hi I’m new to keto and so hungry all the time ! It is not cravings it’s hunger that I feel in my stomach. Will this pass ?
StephanieFarco
StephanieFarco
4 yrs ago
4
replies
105
Last reply
michelluccote
4 yrs ago
Keto Diet
Help Me Understand Keto Diet
Must we reach our allowed carbs/fats/proteins every day? Or is the goal to eat target OR LESS calories, while keeping fats in targeted proportion OR GREATER (relative to proteins and carbs)?…
ragcats2
ragcats2
4 yrs ago
2
replies
105
1
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Does keto work after losing a large amount of weight
Has anyone had trouble losing weight on keto after losing alot of weight on other diets? I lost 100 pounds over 5 years on WW, I have 20 more I want to lose,…
Melrond70
Melrond70
5 yrs ago
7
replies
105
Last reply
jhogan9600
5 yrs ago
Keto Diet
Ketosis and menstrual cycle
Does anyone no of when on your menstrual cycle effects the level of ketones when testing on the pee strips? It seems as though it does for me.....before starting my cycle I was high levels now not…
Sarah Massey
Sarah_Massey
updated
5 yrs ago
3
replies
105
Last reply
Sarah Massey
5 yrs ago
Keto Diet
New to Keto diet
Just bought the book "Craveable Keto" last night..wanting to start right away I had a breakfast burrito made with eggs, splash of whole milk, and cheese..…
Vickie Trouette
Vickie_Trouette
5 yrs ago
3
replies
105
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
I don’t know what I’m doing!
Help! I just paid for and downloaded this app. I am completely lost as to how to determine my daily Keto numbers for optimum weight loss. I am 100 lbs overweight and I was hoping this app would help…
OhioGal
OhioGal
5 yrs ago
3
replies
105
1
Last reply
desesplin04f2
5 yrs ago
Keto Diet
Introduction
Not new to Atkins or LCHF, I have lost 40 lbs since beginning in February, slowly at first, just cutting portions, and eliminating some high carb food.…
nkrabbat939
nkrabbat939
6 yrs ago
2
replies
105
1
Last reply
Joanna
6 yrs ago
Keto Diet
How to maintain weight loss
I’m pretty close (6 lbs. away) from my goal weight 🤗🙌🏼. Once I hit my goal weight does anyone have any recommendations on how to adjust to maintaining that weight?…
Aliminnesota
Aliminnesota
3 yrs ago
2
replies
104
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Sugar
I'm wondering about sugar intake. I'm totally new to this and though I am suppose to be 0 sugar. But alot of nuts and even peanut butter I see has like 1 or 2 grams of sugar.…
Adam
Adam.6
4 yrs ago
5
replies
104
Last reply
Hutch
4 yrs ago
Keto Diet
Favorite low carb desserts???
Help, Im a pastry chef and I just started keto. Its gonna be really hard. Anyone have any low carb sweet tasting things that aren't too bad when your really craving sugar?
Rawritsjess
Rawritsjess
4 yrs ago
6
replies
104
Last reply
AJQ
4 yrs ago
Keto Diet
How to set desired weight goal
Hi, how do I set a desired weight goal on carb manager?
mcox1753
mcox1753
4 yrs ago
2
replies
104
Last reply
mcox1753
4 yrs ago
Keto Diet
No protien , high fat ideas please !
So when your protein is basically done , only 3 carbs left and a ton of fat needed , what do you eat ?? What has good fat, no protien and little carbs ? Suggestions please !
Rachel
Rachel.12
5 yrs ago
3
replies
104
1
Last reply
KC
4 yrs ago
Keto Diet
Bloated 2 & 1/2 weeks in even after loss
Why am I feeling fatter the last couple of days? I've lost almost 10 lbs but my jeans aren't looser and I just feel fat. :/ currently having a glass of wine because I'm pretty irritated that I'm not…
Sseiser19
Sseiser19
5 yrs ago
5
replies
104
Last reply
Sseiser19
5 yrs ago
Keto Diet
Calories seem very low
I have been doing the keto diet for just two weeks and am beginning to stay within my macro ratios much better these past few days. It’s definitely a learning curve! I have lost 7lbs and feel great,…
Jayne
Jayne
5 yrs ago
2
replies
104
Last reply
Jayne
5 yrs ago
Keto Diet
Macros
Hi! First day... why the difference between macros and diabetic macros?
tortoisefarm9142
tortoisefarm9142
5 yrs ago
104
Keto Diet
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