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Keto Diet
Discussions about the ketogenic (very low carb) diet
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What is the logic ?
Keto restrictions on protein question I was on Atkins in the past and stayed really low carb so I was keto all the time and ate all the protein and fat I wanted and lost lots of weight Why all the…
Douglas Miller
Douglas_Miller
5 yrs ago
3
replies
113
1
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KC
5 yrs ago
Keto Diet
going to start Keto diet this week
I am going to start the Keto diet this week, and have a question about adding to the meal plan.. can you do that or do you just eat what the plan tells you,, meaning, like adding a salad etc..…
Molly Maloy
Molly_Maloy
5 yrs ago
6
replies
113
Last reply
Jener38
5 yrs ago
Keto Diet
Calories
Hi there. On week five and I’m struggling to meet my calories before I hit my fat and protein. I think my weight loss has stalled (15 lbs down so far) because I’m not getting enough daily calories.…
Obryans4
Obryans4
5 yrs ago
113
Keto Diet
Understanding KETO help
Hello, I’m fairly new to this program and I think I’ve done this before a few years ago without knowing it had a name. I’m 39yrs old and I workout 4-6 days per week.…
kwconch139a09
Lineman
kwconch139a09
6 yrs ago
113
Keto Diet
Here we go!
Day one and I’m already plugging in how many Mich Ultras I can drink tonight with 3G. Each 😂
gabcrabd0b4
gabcrabd0b4
6 yrs ago
113
2
Keto Diet
Exercise
Can people tell me about there exercise habits. I cant seem to make it a priority. I have a very demanding career and 3 kids under 5.
CLW
Wildheart
CLW
6 yrs ago
1
reply
113
Last reply
kle5159
6 yrs ago
Keto Diet
Calorie deficit question
I have found myself being an average of -1000 calories a day. I have been reading online that I should only be -500 calories a day for effective weight loss.…
CrimxonJade
CrimxonJade
3 yrs ago
1
reply
112
Last reply
Lynn Payne
3 yrs ago
Keto Diet
Keto urine test strips
How long on keto before they become an inaccurate form of testing. I'm only 24 days in. Could my readings already be inaccurate. Is it time for blood instead. Remember I'm only 24 days in.
Michael Banks
Michael_Banks
4 yrs ago
7
replies
112
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Help! What to do on holiday?
I'm going away for a week but won't have a kitchen to cook for myself. I'd ideally stick with keto, but know that eating out is difficult and I often find hidden carbs I wasn't expecting.…
Tegan
Tegan
4 yrs ago
8
replies
112
Last reply
Jen
4 yrs ago
Keto Diet
Starting Month 3 Need a boost?
I'm getting ready to start month 3. I am down nearly 32 pounds which I am super happy about but I need a boost to lose more. What can I do to jump start a faster loss.…
ThinnerHill
ThinnerHill
4 yrs ago
2
replies
112
2
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Good Nuts
I know peanuts aren’t great but are they really that bad on Keto? They’re so good and have so few carbs, but bc they're legumes I’m hearing mixed reviews. Help!
mitch1291
Software Sales
mitch1291
4 yrs ago
3
replies
112
Last reply
Gina
4 yrs ago
Keto Diet
Losing slowly?
I see people saying they lost 10, 15 lbs the first week. I have lost 5 lb in 10 days, which im,pretty happy with, but I'd love a big lose, just as a kick start.…
feepeters1
feepeters1
5 yrs ago
1
reply
112
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
New at keto
Hey guys. So started keto yesterday but still need so much help. So I have downloaded the app carb manager and when inputting my height/weight/age it seems to give me ,apparently,…
Fethia Belaid
Fethia_Belaid
5 yrs ago
6
replies
112
1
Last reply
Joanna
5 yrs ago
Keto Diet
HELP!!!
I started on Monday and met my goal for my carbs. However my carbs are now set to 146 net carbs something is not right I also have 86 g of fat. I went into my settings went to macros and choose the…
jenpetsch@gmail.com
jenpetsch_gmailcom
5 yrs ago
6
replies
112
Last reply
ReeRee
5 yrs ago
Keto Diet
First time keto with a few questions
Greetings, and thanks in advance for any help. Im a week into this and am down 4 pounds and am pricing some positive and some negative effects. Weight loss is definitely a positive.…
Beth
Beth.5
5 yrs ago
2
replies
112
Last reply
scjudd1986
5 yrs ago
Keto Diet
Late night dinners?
Hi there! I have a meal/workout schedule question. I commute to and from New York City for work about 2 hours door to door. At night, I get off the train around 7:30 or so.…
Jordan Winch
Jordan_Winch
5 yrs ago
3
replies
112
1
Last reply
Alter Falter
5 yrs ago
Keto Diet
Artificial sweeteners
This is day three on my Keto journey. I know artificial sweeteners are bad .....and so are diet drinks. However I can’t seem to go cold turkey with them. My my question is regarding Splenda.…
onlyuan
onlyuan
5 yrs ago
2
replies
112
Last reply
Joanna
5 yrs ago
Keto Diet
Hi, I’m Olga, today is my first day on Keto, I’m excited and nervous at the same time, but I’m ready for better heath and weight loss.
olga4611e8e0
olga4611e8e0
6 yrs ago
1
reply
112
Last reply
errinlkg7ece
6 yrs ago
Keto Diet
Where are the recipes?
Can someone tell me how to get the recipes? I see pictures but no recipes.... Thanks, Cathy
ca_fryebc54
ca_fryebc54
6 yrs ago
1
reply
112
Last reply
Carb Manager
moderator
6 yrs ago
Keto Diet
Too much protein- I need your help!
Hi guys! I don’t want to make this too long. I don’t have any issues with the low carb part, but I have a major issue over doing protein while trying to meet my fat grams.…
csalazar626
csalazar626
3 yrs ago
3
replies
111
Last reply
cvh
3 yrs ago
Keto Diet
Ketosis breath
What should I use to mask my Ketosis breathe? I drink a lot of water and still thirsty all the time. Why does this diet make you so thirsty?
maryshopper
maryshopper
4 yrs ago
3
replies
111
2
Last reply
Debster
4 yrs ago
Keto Diet
Newbie
Hi I started 3 weeks ago. Had an initial 6lb drop in weight but nothing since even though I am keeping my carbs below 20. I am very thirsty so I figure (thanks to info I read on here) that once my…
lowcarbdieter6a37
lowcarbdieter6a37
6 yrs ago
111
Keto Diet
Ketosis
So when you use the keto text stripes does it make a difference if you are high or lower when your in ketosis? I think the strips go from 1-80. Or is ketosis just ketosis?
Ann
Ann.34
4 yrs ago
5
replies
110
Last reply
Hutch
4 yrs ago
Keto Diet
A little advice needed
Hi all. I’m new to this app and have been using to track my daily calories. I feel a lot less bloated but I am a little confused. i have read numerous articles about Ketosis and most say that you…
Nat
natone
4 yrs ago
4
replies
110
Last reply
wamdesigns
4 yrs ago
Keto Diet
Diabetic Type 2 I’m on metformin do I need to do anything differently on the Keto Diet I have 45lbs to lose, been doing this diet 5 days
Tonks
Tonks.1
5 yrs ago
11
replies
110
2
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Tallynoles98
4 yrs ago
Keto Diet
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