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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Kgs instead of lbs
Hi can you change the app to register ones weight in KGS instead of LBs
MO
michelle_o
updated
5 yrs ago
1
reply
110
Last reply
FluppingAround
5 yrs ago
Keto Diet
Stalling on ny last 30 lbs!
Whats up everyone! Ive lost 77 lbs so far and have 30 more to go to reach my goal, but i am stuck in the 180s and have been for at least 1 month and a half.…
jdial57c973
jdial57c973
6 yrs ago
1
reply
110
Last reply
thebinadays2734
6 yrs ago
Keto Diet
Carb intake?
Does the keto diet work better if you eat your total carb intake for the day? I have been under a lot and I am not seeing progress in weeks.
Crystal
Crystal.26
3 yrs ago
2
replies
109
Last reply
cvh
3 yrs ago
Keto Diet
The keto solution if youre metabolically obese or an inactive person
Wow im quite impressed at what this group has helped me with. Thanks to this group, ive seen the complete transformation in my life that the keto diet has made to me.…
Gabriel Zuniga
Gabriel_Zuniga
4 yrs ago
1
reply
109
2
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Biff Tannen
4 yrs ago
Keto Diet
Packed lunch ideas?
I'm starting a new job and need ideas for a packed keto lunch which doesn't require a microwave. I'm in London. thanks.
Tegan
Tegan
4 yrs ago
4
replies
109
Last reply
BrewskiBabe
4 yrs ago
Keto Diet
Broccoli
Learning as I go! Found out tonight how carbalicious broccoli is! Grrr. And avocados!!! Oh well there’s always tomorrow!!
atwistedyogi
atwistedyogi
5 yrs ago
3
replies
109
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Keto Newbie!
I've been on Keto since New Years Day and have lost 18 lbs so far. My problem is getting enough fats without going over my calorie intake. Which is more important?…
meniece
meniece
5 yrs ago
5
replies
109
Last reply
Slim Dog
5 yrs ago
Keto Diet
Rebel Ice Cream
Carb Manager shows that a half a cup of the Rebel vanilla ice cream is 8 g of net carbs per that size serving. yet, it shows on the container 5 net carbs but the whole pint. why such a discrepancy?
kstansbury6868
kstansbury6868
5 yrs ago
109
Keto Diet
Keto or weight watchers
Is it common to gain weight when you first start the keto diet???
Phyllis 61
Phyllis_61
5 yrs ago
1
reply
109
1
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
5 weeks
I've been on this diet for 5 weeks & still haven't lost weight. I'm watching my macos & keep my carbs under 15. Is it possible Keto isn't for me? So disappointed!! My clothes feel tighter.
bummette
bummette
3 yrs ago
4
replies
108
Last reply
Pat F
3 yrs ago
Keto Diet
Electrolyte supplement
I am 8 weeks on Keto, have lost my 5kg and enjoying the food. Although settled down now, I had almost every keto flu symptom including keto rash! I still struggle with my exercise and can’t find the…
y. baxter
y_baxter
3 yrs ago
3
replies
108
Last reply
Jenny W
3 yrs ago
Keto Diet
Switching from Keto to Low Carb
Ok everyone, I need some input and think tank here. I’ve been doing Keto ( <30 net carbs) for 6 weeks and have lost 26 lbs. I am thinking about switching over to low carb (<75 net carbs).…
Bgump502
Bgump502
4 yrs ago
2
replies
108
Last reply
Bgump502
4 yrs ago
Keto Diet
Potassium
Hi, I started keto last Friday, so I’m seven days into it. I’m having a hard time meeting both my calcium and potassium macros. I used to get them from fruit, veg and dairy,…
FJC
Dog Walker
FJC
4 yrs ago
1
reply
108
2
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Brent spath
4 yrs ago
Keto Diet
Calories from Keytones or Vice Versa
I have a question regarding ketosis and calories I was hoping someone could answer. When we are not in ketosis and we consume calories our body converts the calories into sugars that are used as…
jim7567g
jim7567g
6 yrs ago
108
Keto Diet
Exercise
Today is my first day. I just walked 2 miles and the app took away macros for my exercise. Does it do that??? That will motivate me to exercise more! Where can I read more about this?
Vicki
Vicki.28
3 yrs ago
5
replies
107
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Alcohol
Is it ok if zero carb, within calorie limit and still in ketosis? Saw some posts saying it might cause a stall. I've been in a stall and wondering if alcohol is the culprit.…
MM
0881d060d87d
3 yrs ago
1
reply
107
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TDCSLC20
3 yrs ago
Keto Diet
Too few calories???
I’m not hungry and have to force myself to meet the macros suggested, especially fats. I was down 6 lbs the first week and now up 1.5 since I’m not forcing ALL the macros.…
courtneyhill0302
courtneyhill0302
4 yrs ago
2
replies
107
Last reply
Moondrake
4 yrs ago
Keto Diet
Disappointed
Been strict, keeping to at or below macros, urine shows ketones, 16:8 IF, Orangetheory workouts 3xweek and only lost 2 pounds in 3 weeks. What gives? I’m 47, 5’8 and 162. Just want to get to 149.
Danird96
Danird96
4 yrs ago
1
reply
107
Last reply
Karbndall
4 yrs ago
Keto Diet
3 weeks on Keto
Just 3 weeks on keto and have only lost 6 pounds? Is this slow?
Natalie
edwardsmichelle
4 yrs ago
1
reply
107
Last reply
zebrabuf
4 yrs ago
Keto Diet
Weight Loss Stalled - HELP!
So I had about 25 pounds to lose. I lost 12 pounds pretty quickly. But now I have been stuck at the same weight for 2 1/2 weeks. I'm doing Keto with the guidance of a doctor, who I really like.…
Mm57553
Mm57553
4 yrs ago
2
replies
107
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Net carbs vs total carbs
Which is better to track on the Keto diet if I want to lose weight? And what should those numbers look like? Thanks all!
Emnorcal
Emnorcal
5 yrs ago
2
replies
107
Last reply
Emnorcal
5 yrs ago
Keto Diet
Newbie
Have been doing keto for a month now and down 4lbs. Still not sure if I have my macros set correctly. Some days I feel like I am doing well and other days I am second guessing if the macros are…
Newme
Newme.1
5 yrs ago
1
reply
107
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Keto safe breading for air fryer
Hello, I want to experiment with an air fryer while on a Keto diet. I am sure bread crumbs are not a good choice for breading. What would be an excellent choice to use as breading when using an air…
Joe Kool
Joe_Kool
2 yrs ago
4
replies
106
Last reply
Katharine Mathews
5 mths ago
Keto Diet
Emma
Hello, perhaps someone can help me. I’ve allowed myself 1200 cal a day, 21 carbs. But I’m having a hard time eating all those calories since my appetite isn’t what it used to be.…
elusi_19026
elusi_19026
3 yrs ago
3
replies
106
Last reply
Kat H
3 yrs ago
Keto Diet
The 10 Best Tips for Keto Diet Success
1. Know What You Should Focus On Eating mostly protein-dense and fiber-rich foods because of how satiating they are. Eliminating all calorically-dense processed foods from your diet because of how…
Marry
Marry
updated
4 yrs ago
106
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Keto Diet
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