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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Question about my hunger and a couple other things
I've been on keto for about a month and a half. I feel great. Lost some weight and notice a big difference in how I feel. I am in the gym all the time. I was 230lbs now I'm 196.…
Kevin Clayton
Kevin_Clayton
5 yrs ago
2
replies
116
Last reply
Kevin Clayton
5 yrs ago
Keto Diet
Question
Is it detrimental not to use all your allowed fats carbs and protein for the day? I can’t seem to eat as much as the app tells me to
Mangold0318
Mangold0318
5 yrs ago
1
reply
116
Last reply
Charlie
5 yrs ago
Keto Diet
Need a protein and fat dinner idea!
It’s 2pm and I ate lunch at a meeting of a green salad and chick breast and it filled my carb allotment for the day! I need a dinner idea to get remaining fat and protein needs met!
drrkapustka0ba7
drrkapustka0ba7
6 yrs ago
1
reply
116
Last reply
Badmojomn
6 yrs ago
Keto Diet
Bone broth
I associate bone broth with the Paleo diet, but as it's edging into colder weather (okay, it's 70-degrees today but next week is supposed to be cold lol),…
Joyful
Joyful
6 yrs ago
2
replies
116
1
Last reply
Joyful
6 yrs ago
Keto Diet
Bread recipe
Hi all. Does anyone have a keto bread recipe that works please? I’ve tried mug bread, but that was far too eggy and cake-like. I also tried one from the Net called ‘The perfect keto bread’ and it’s…
Ann
Ann.33
4 yrs ago
6
replies
115
Last reply
karen
4 yrs ago
Keto Diet
Quick Weight Gain?
Hello all - Have been pretty happy up to this point on keto. In 5 weeks I have lost 19 pounds, so am pretty happy with the results. I flew to Denver on Friday night and came home Sunday afternoon.…
Milamber48
Milamber48
4 yrs ago
8
replies
115
1
Last reply
DNBMARTINEZ
4 yrs ago
Keto Diet
Almond Flour
I found Bob's Red Mill almond flour and whole almond flour today. It was interesting that the whole almond had 1 less carb. Does anyone know why?
debra06201374ad
debra06201374ad
5 yrs ago
13
replies
115
Last reply
debra06201374ad
5 yrs ago
Keto Diet
New to keto
I’m a type 1 diabetic 46 yr old male. Goal is to loose 80 lbs. Im trying to understand the difference beteeen diabetic carbs and total carbs is the diabetic carbs what I’m using to calculate my…
Kevin Dimytruk
Kevin_Dimytruk
5 yrs ago
2
replies
115
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Fasting
How do I log a fast if I began it yesterday?
ljf254031dc6
ljf254031dc6
3 yrs ago
3
replies
114
1
Last reply
Carb Manager
moderator
2 yrs ago
Keto Diet
8 weeks in and hit a wall with loss
I’m 8 weeks in and the last two weeks I have put on 1 lb each with so two in total, within 6 weeks I got 15lb off, but now it’s 13lb in 8 weeks, I feel like I’ve hit a wall with the weight loss.…
KellyBaynes
KellyBaynes
3 yrs ago
5
replies
114
Last reply
Bari Tone
3 yrs ago
Keto Diet
Trouble reaching daily fat goal.
I'm whole hog on fatty fish, avocados, cheese, bacon, etc. Just can't reach my fat goal before running out of allowable carbs.
Kaymack
Kaymack
4 yrs ago
6
replies
114
Last reply
Todd
4 yrs ago
Keto Diet
On the road keto snacks
Any suggestions for on the road keto snacks I will be traveling to Florida next month and it is a long trip and DONT want to eat crAp out of boredom. Any snacks u would like to recommend I need new…
Tbhklh
Tbhklh
4 yrs ago
6
replies
114
Last reply
TMorrison
4 yrs ago
Keto Diet
Keto is saving me
Hi all, I started keto 3 months ago and came down 27lbs. Thanksgiving threw me off a little, but getting back on track. I started youtube videos on some of my ethnic recipes.…
Shafia
Shafia
4 yrs ago
1
reply
114
2
Last reply
3b3f9d94-ba48-d3da-e44e-6f3e61e20b45
4 yrs ago
Keto Diet
New here but gaining weight :(
started the Keto diet on 4/23/19. Initially I lost 6lbs the first week. And slowly lost about 2lbs a week there after. I did hit a bump in the road and threw myself out of ketosis.…
Mary Hunter
Mary_Hunter
4 yrs ago
3
replies
114
Last reply
Trina
4 yrs ago
Keto Diet
Keto And Recommended Meals And Snacks
Hi everyone! I would like to have an idea how many meals and snacks are recommended to be successful on Keto. Since I’ve started, the formula I’ve been using is two meals (breakfast and dinner) and…
Pam
Pam.33
4 yrs ago
4
replies
114
1
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KC
4 yrs ago
Keto Diet
How to post same meals
How do I post the same meal most days and can I do several items at once.
Jan3sons
Jan3sons
5 yrs ago
4
replies
114
Last reply
nancylufitness
5 yrs ago
Keto Diet
Newbie question
How important is it to get you daily intake of fat and protein. I am finding it surprisingly easy to stay under my carb limit but can’t seem to get enough fat/protein as recommended.…
lowcarbdieter6a37
lowcarbdieter6a37
5 yrs ago
114
1
Keto Diet
I am lost in the my measurement section
The BMI and other values repeat themselves under ketones and BMI, blood pressure etc. Where do I get these values from? Do I log them monthly? Got back health scale and app,…
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
2
replies
114
Last reply
Joanna
6 yrs ago
Keto Diet
Fish oil not counting as Omega 3s in my micro log
I take omega 3 fish oil capsules every morning. I log them in the app. I just checked my omega 3 in the micronutrients and nothing is showing up there. Do the capsules not count?
verb
verb
5 yrs ago
5
replies
113
1
Last reply
Anne McLaughlin
2 yrs ago
Keto Diet
Advice for a beginner
Hi.....My macros are 5%, 25%, 70% which is worked out to Carbs 20gm, Protein 94gm and Fat 117gm, 1548 calories. I am 65 years old, started Keto about 4 weeks ago and have about 25kg to lose.…
Graciesmum
Graciesmum
updated
4 yrs ago
3
replies
113
Last reply
Anetap2000
4 yrs ago
Keto Diet
Been in Ketosis over 5 weeks and gained 2 lbs??
I’m feeling great. Sleeping better than I have in years but my weight is going the wrong direction! I’ve gained 2 lbs since starting. I’m 51 and fairly active.…
Tlevis
Tlevis
4 yrs ago
2
replies
113
Last reply
Marry
4 yrs ago
Keto Diet
New to Keto
Hello, my friend and I are starting to do Keto together; boy is it overwhelming! I have a few questions: 1. If we each stay within/meet our daily carbs,…
Abuelita_Eli
Abuelita_Eli
4 yrs ago
10
replies
113
1
Last reply
Abuelita_Eli
4 yrs ago
Keto Diet
Wendy’s restaurants - Keto Dining Guide
The basics of successful Wendy’s ordering: Say "no thank you" to buns, tortilla chips, breading, croutons, and french fries When in doubt, leave condiments out For drinks, stick with water,…
JaniceM
JaniceM
5 yrs ago
2
replies
113
1
Last reply
CoffeeQueen
4 yrs ago
Keto Diet
Can’t get into ketosis
Hi. I started my Keto diet about a month ago. I am a 65M. I stay under 25 grams of carbs every day. I lost about 8 pounds the first couple of weeks, but none since.…
Captn Harry
Captn_Harry
4 yrs ago
6
replies
113
Last reply
Captn Harry
4 yrs ago
Keto Diet
Isn't a little bit of poison good for you ?
I keep hearing that people who have been in ketosis for years, pooped out their pancreases after it atrophied and fell off. Joke aside, are there any long term dieters who felt ill or the like,…
CHDevil
Advocating against keto-myths.
CHDevil
updated
5 yrs ago
1
reply
113
1
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debra06201374ad
5 yrs ago
Keto Diet
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