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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Net carbs
I’m not suppose to go over 16 net carbs a day. Some days I go over by 1 to 2 carbs. Will I ever go into Ketosis ? How strict is this diet? Can you still lose weight by not going into Ketosis?
maryshopper
maryshopper
4 yrs ago
1
reply
120
Last reply
Gina
4 yrs ago
Keto Diet
Calories intake
Should I be trying to use up all of my calories for the day? I assume you don’t want to restrict the callories to much either. Macros are good and seeing results but sometimes hard to consume all…
JetLag
JetLag
5 yrs ago
2
replies
120
1
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kris0345190ba
5 yrs ago
Keto Diet
Cheat days. How to do it "right"?
Hello all, My wife are just getting into week number 8 on the keto diet. Usually she will joke about eating "no-no" food but this week has changed. Just this morning she has brought up having a…
Bradley Knowles
Bradley_Knowles
3 yrs ago
1
reply
119
1
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Aisha Owens
3 yrs ago
Keto Diet
New to keto, After doing everything right weight loss has stopped
I started keto exactly 2 weeks earlier. I am very strict with the diet, I count my macros and weigh my food. I started with 1400 cal diet and lost 3.2 kgs in the first week,…
Khushi
Khushboo
3 yrs ago
2
replies
119
Last reply
debbai
3 yrs ago
Keto Diet
Intermittent Fasting & Fat Adapted
Hello Keto Fam, I hope everyone is having a wonderful Tuesday evening! I have been laser focused on IF (intermittent fasting) this week to help recover from a binge worthy weekend filled with…
Kate Adams Chamizo
ketokatiebug
4 yrs ago
6
replies
119
1
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Monika
4 yrs ago
Keto Diet
Adding exercise
Does anyone know why adding exercise reduces calories eaten but doesn't adjust macros needed????
Steffen
Steffen
4 yrs ago
3
replies
119
Last reply
Mando85
4 yrs ago
Keto Diet
Looking for a fellow user to hold each other accountable (or group)
I learned about the keto diet over a year ago. I have gone on and off of it since, experiencing success and setbacks. In my head I know what I have to do and I know I have to stick to it for it to…
mcgjoce19912
mcgjoce19912
4 yrs ago
23
replies
119
4
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Trina
4 yrs ago
Keto Diet
Meal prep
Hi all! I’m a newbie planning to start Keto soon. Do you make the whole week of food in one day or make as you go? Any ideas on for me since I’m not a good cook. ;)
April a
Manager
April_a
5 yrs ago
1
reply
119
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Daily meal plan? Any suggestions to find meal plans on keto?
Babycakes
Babycakes
5 yrs ago
2
replies
119
Last reply
Brenda Youmans
5 yrs ago
Keto Diet
New to KETO, Quetion about CARBS
I’m 50 yes old, 5’10” and 210. I am a teacher, so I’m up and about all day, but no other exercise When I put my info into this app, it says that I can only have 5g of net carbs and 1106 calories.…
JThompson
JThompson
5 yrs ago
4
replies
119
Last reply
laser_brit60c4
5 yrs ago
Keto Diet
How to Break a Weight Loss Stall on the Ketogenic Diet
I found this blog last night. Thought it may be useful for those that are at a stand still. https://www.isavea2z.com/how-to-break-a-weight-loss-stall-on-the-ketogenic-diet/
sonyalturnere1de
sonyalturnere1de
updated
5 yrs ago
119
2
Keto Diet
Am I doing something wrong?
3rd week on diet. Lost 7 pounds in week one. Week 2 lost 2. This week up 3. This week I've been just under 20g carbs a day. Just under 140g protein and under 2000 calories. Walking 30 min a day.…
wags032
wags032
3 yrs ago
8
replies
118
1
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Sarah
3 yrs ago
Keto Diet
Hi! I’m new. Today is my first day! How do I know how many net carbs to give myself ?
Maysa04
Maysa04
4 yrs ago
4
replies
118
Last reply
TMorrison
4 yrs ago
Keto Diet
Keto and menstrual cycle: continuous bleeding...
I have been doing keto for 4 months now and I absolutely love it, however it really messed up my menstrual cycle. I use birth control pills and have never had any problem with them.…
Marieke Pleiter
Marieke_Pleiter
5 yrs ago
118
Keto Diet
Can I eat more on the days I exercise? I burn about 500 calories on the treadmill at least 3 days a week.
lisatull63b2
lisatull63b2
5 yrs ago
1
reply
118
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Need help understanding
Brand new to keto. Is better to meet your fat and protein intake ? I'm trying to figure out keto vs high protein. Should I deduct macros when I exercise? So many things to consider
Kathy01
Kathy01
3 yrs ago
4
replies
117
Last reply
mjrivet1
3 yrs ago
Keto Diet
Keto Diet: NOT so healthy?
The keto diet is therefore an extreme form of low-carbohydrate eating. It is a popular diet among people who want to lose a lot of weight in the short term by drastically limiting carbohydrate…
SDG
SDG
3 yrs ago
3
replies
117
Last reply
Mark
3 yrs ago
Keto Diet
Do I HAVE to eat?
When I stay very low carb (under 18) and high fat/protein (have a 4 oz steak or chicken thigh) for breakfast. Have left-over veg (squash, brocc, or caul) as a side, lots of butter on all of it.…
Nan Rice
Nan_Rice
4 yrs ago
2
replies
117
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AJQ
4 yrs ago
Keto Diet
Had carrot cake with cream cheese frosting for supper.
Week #2 Finished week 1 disastrously. Had carrot cake with cream cheese frosting for supper. It was my SIL bd and I couldn't resist. Is this going to through me way off as far as my body trying to…
Tiliwinks
Tiliwinks
5 yrs ago
3
replies
117
Last reply
Tiliwinks
5 yrs ago
Keto Diet
Weight gain!
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain.i eat less than 10 net grams of carbs, around 15-20 grams of protein and over 75 grams of fat this whole time.…
sisiemman77e0
sisiemman77e0
5 yrs ago
117
Keto Diet
Weight lifting tips?
I am about to start lifting again and was wondering if there are any lifters here who could give me some advice on how to approach it. Not entirely sure if I should just go back to what I was doing…
Jetgo1000
Jetgo1000
5 yrs ago
1
reply
117
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BrainBoy
5 yrs ago
Keto Diet
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my Keto diet.
Zimmy
Zimmy.1
3 yrs ago
3
replies
116
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Frozen Vs Fresh vegetables
Hello there. I am finding the macros for frozen veg vs fresh veg very confusing. What appears to be the same amount on the plate has very different macros/ carbs when adding it all up.…
Julianna
Julianna
4 yrs ago
4
replies
116
1
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Bee
4 yrs ago
Keto Diet
Bowing out with grace
Sadly I have been on Keto for approx. 5-6 months and my weight has fluctuated by 2-4 lbs up or down only. After blood work and results my liver & cholesterol are extremely elevated and my Doctor has…
Kimbizee
Kimbizee
updated
4 yrs ago
2
replies
116
1
Last reply
Hutch
4 yrs ago
Keto Diet
Question about my hunger and a couple other things
I've been on keto for about a month and a half. I feel great. Lost some weight and notice a big difference in how I feel. I am in the gym all the time. I was 230lbs now I'm 196.…
Kevin Clayton
Kevin_Clayton
5 yrs ago
2
replies
116
Last reply
Kevin Clayton
5 yrs ago
Keto Diet
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