How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most views
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Macros on Intermittent Fasting and Keto
Here is one thing I can't seem to get a clear answer on regarding Intermittent Fasting. If you are doing it to lose weight on Keto, are you supposed to then consume all of your macros, or not?…
Joel Niemeyer
jniemeyer
3 yrs ago
6
replies
123
1
Last reply
Hubert Cave
3 yrs ago
Keto Diet
New to keto
Hello, my wife and I just started keto last Wednesday. How critical is it to meet your macros each day? I have been under all 3 (carbs/fat/protein) everyday.
DStairs
DStairs
4 yrs ago
5
replies
123
Last reply
michelluccote
4 yrs ago
Keto Diet
Cholesterol and Keto Diet
Greetings all! I am new to this forum, so nice to meet you all:) I started the ketogenic diet 1/1/20. I wasn’t overweight or unhealthy before I started.…
Keto Ross
Keto_Ross
4 yrs ago
4
replies
123
Last reply
Tom Pyzdek
4 yrs ago
Keto Diet
Getting hungry🤔wasn’t before
I’m 5 weeks in, successfully. Was not exercising; recovering from multiple injuries over 2 years now. Very excited to be able to start this week, starting slow with light spinning and paddle…
Heidi
Embracing the keto
Kindig00
updated
4 yrs ago
5
replies
123
1
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Restaurant food contains hidden carbs?
Last night I ate out. I ordered a bacon cheeseburger no bun. Almost immediately I began to feel bloated and a headache soon developed. This morning I still feel bad!…
Laura Smith
Laura_Smith.1
5 yrs ago
2
replies
123
Last reply
Moondrake
5 yrs ago
Keto Diet
LDL problem
Started keto 2 months ago, have lost 13 lbs and 30 more to go, loving keto lifestyle, feel great and can control my hunger and cravings for carbs. Problem is my LDL was extremely high.…
mminter
mminter
updated
5 yrs ago
2
replies
123
Last reply
mminter
5 yrs ago
Keto Diet
Keto and Candidiasis
Hi, I was wondering if anyone on this forum has had any luck with using a ketogenic diet to deal with Candidiasis. I have had a severe infection for a year and a half and I am very frusterated…
Cheryl
Cheryl.4
5 yrs ago
1
reply
123
2
Last reply
1stTimeMom2Ella
5 yrs ago
Keto Diet
Keto Supplements
Well...Day 1 on the Keto diet will be tomorrow, and I have to be honest, I am a bit overwhelmed. There is a mountain of information available, and all of it is conflicting.…
RockyP
RockyP
5 yrs ago
2
replies
123
1
Last reply
Joanna
5 yrs ago
Keto Diet
Keep Keto simple stop stressing....
Another link from Keto Christina ~ like Leanne at Healthful pursuits there’s no weighing and stressing, learn to listen to your own body we are each so individual.…
Joanna
Joanna
5 yrs ago
2
replies
123
2
Last reply
Joanna
5 yrs ago
Keto Diet
Need Keto Diet Info
I’v read several of the post, but can’t seem to find the reference to the book or website link for the Keto Diet, can anyone provide that information for me.
abeimagee3e5
abeimagee3e5
6 yrs ago
1
reply
123
1
Last reply
abaker14
6 yrs ago
Keto Diet
Liver and Keto
Can one do Keto if there is a chronic fatty liver desease?
Margareta
Dancer
Margareta_Steindl
3 yrs ago
2
replies
122
Last reply
Holly Winters
2 yrs ago
Keto Diet
Tips on higher fat intake without a lot of net carbs?
It seems the past two days I'm not making my fat mark but I am staying below my net carbs and calories. I'm almost making my protein mark. I've looked at fat bombs,…
ArcticEyes
ArcticEyes
4 yrs ago
5
replies
122
Last reply
Hutch
4 yrs ago
Keto Diet
Ridiculously tired after hike, feel sick!!!
Hey there, I’ve been in ketosis for over 3 weeks now, and haven’t ever really felt the “flu.” I’m pretty sedentary, but today I went for a hike with my family (which should’ve been a moderately…
Gorjess
Gorjess
4 yrs ago
6
replies
122
Last reply
Bgump502
4 yrs ago
Keto Diet
Carbs and wine
I would like to put the following question to you: My wife and I are on a low-carbohydrate diet. With success because now more than 20 kg have been lost.…
Peter
Peter.6
3 yrs ago
3
replies
121
Last reply
Jojooooo
3 yrs ago
Keto Diet
Am I truly ketogenic?
Hi all I’m new here. I’ve got a friend who lost a great amount of weight doing keto and thought I’d give it a shot. I’m not a fussy eater and have no issue eating the same food day in day out.…
Liam Tomkins
Liam_Tomkins
3 yrs ago
6
replies
121
Last reply
VickieB
3 yrs ago
Keto Diet
What to eat after 16+ hour intermittent fast on keto?
Hi, I was wondering on the best meal to eat to break a fast on keto. Surprisingly, I can’t find a lot of information on how to continue your diet after a fast.…
dtylerj0925
dtylerj0925
3 yrs ago
3
replies
121
2
Last reply
Angelann
3 yrs ago
Keto Diet
I am So confused it says to loose 2 lbs a-week I can only have275 calories a day really ? I’m 5 ft 0 inches. 67 years and weigh 140
Jojo
Jojo.20
5 yrs ago
3
replies
121
1
Last reply
Joanne Crack
5 yrs ago
Keto Diet
FEELING GUILTY
I’m sticking to this, & happy with my continued results, but I don’t feel like I’m on a diet or the least bit deprived! I know, you say, “be happy “, yes but it makes me feel like I’m cheating.…
Ginger
Ginger.1
5 yrs ago
5
replies
121
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Diet Soda?
Hello keto community! How do we feel about drinking diet soda? Is it more of preference to not drink it due to possible caffeine? Or do you not care cause it’s technically keto because there are no…
hglajiness13
hglajiness13
5 yrs ago
3
replies
121
Last reply
Moondrake
5 yrs ago
Keto Diet
Cant keep fat & proteins down
I have been doing the Keto diet for almost two weeks. I only eat fish, no meat, but am having trouble keeping within the 5-20-75 ratio. I always go over fat & protein unless I eat the same thing for…
Jayne
Jayne
5 yrs ago
2
replies
121
Last reply
Jayne
5 yrs ago
Keto Diet
Exercising
So I can’t seem to get a strait answer on this from what I’m looking up on google. I see the option to deduct macros when exercising on the app. Does that mean with my daily walking around doing…
Missmayhem
Missmayhem
5 yrs ago
121
Keto Diet
Ocular Migraines
Hi, all. First post. I’ve been on keto for just over three months. For the most part it’s been going fairly well. I only had a few bouts of mild keto-flu.…
Randy Preising
Randy_Preising
2 yrs ago
1
reply
120
Last reply
Isaac Robertson
2 yrs ago
Keto Diet
Celery juice and NCCDB
I enjoy juicing straight celery for health benefits. I find it hard to believe that Carb Manager shows 8 ounces with only 1 carb (NCCDB verified). Almost every other database has 6 carbs per 8…
nadinaschulte4190
nadinaschulte4190
4 yrs ago
9
replies
120
2
Last reply
johnellw
2 yrs ago
Keto Diet
Question about carb count goals
I’ve read recently that keto diets shoot for 30 to 50 carbs per day. Why does the Carb Manager set 15 grams as the goal?
Kris
Kris.41
3 yrs ago
2
replies
120
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Please help
If I keep under 15 carbs do I have to eat all of my fat and proteins. I am intermitting fasting and don’t feel like eating that much, but I do make sure that my fat intake is 75percent and higher of…
Sally
Sally.18
4 yrs ago
5
replies
120
Last reply
e2a93469-7dd9-076e-851b-f829dfccecb2
4 yrs ago
Keto Diet
1
29
30
31
32
33
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests