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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Just curious
If I am insulin resistant would I have to eat carnivore or will having total carbs at 20g or less fix it? Ty
David
David.3
5 yrs ago
2
replies
131
Last reply
gretchenhulett
5 yrs ago
Keto Diet
Confused on how to follow with the app on carbs. Do I focus on the total carbs or net ?
liliblancoecadc
liliblancoecadc
6 yrs ago
1
reply
131
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto
I’m new to this and I was wondering is it ok to go over your calories?
Taylor
Taylor.7
4 yrs ago
4
replies
130
Last reply
Christopher Smith
3 yrs ago
Keto Diet
Keto and Atrial Fibrillation
I have been on the Keto diet for about three weeks. Yesterday, I was hospitalized after experiencing a racing heartbeat, sweating and shortness of breath.…
mnmom
mnmom
4 yrs ago
3
replies
130
Last reply
zebrabuf
4 yrs ago
Keto Diet
New to KETO. I need to increase protein
Hi, I’m new to this diet. I’m doing good staying under 30 carbs, but having difficulty getting enough protein without going over calories and fat intake.…
kmfuss
Homemaker
kmfuss
5 yrs ago
2
replies
130
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Oil-free FOK v. Keto?
Hi, new to the forum here and while a past Atkins follower (for 18 months), first time into Keto. I admit I feel great and have lost weight. Something I can't wrap my head around though is while I…
Scanner
Scanner
5 yrs ago
5
replies
130
Last reply
Scanner
5 yrs ago
Keto Diet
Not Hungry
Guys I took the bulletproof coffee at 8 a.m, i was so busy I forgot to eat something till 4:30 p.m. Its time for dinner and I am not hungry. Can i skip meals?…
Karen
Karen.84
4 yrs ago
5
replies
129
1
Last reply
Karen
4 yrs ago
Keto Diet
Answered
Answered
Supplements- what do you take and why?
I've been on keto 2mths now, but worried I may not be getting all the nutrients I need, in particular calcium. I changed to black coffee, and although I eat a varied diet including cheese, meats,…
Tegan
Tegan
4 yrs ago
5
replies
129
Last reply
Karbndall
4 yrs ago
Keto Diet
More than 20 net carbs??
Hey guys, Really sorry if someone has already asked this (I haven't been able to find anything). I started keto this week and installed the carb manager app (which im really happy with so far).…
Shafer Caudle
Shafer_Caudle
4 yrs ago
3
replies
129
Last reply
Shafer Caudle
4 yrs ago
Keto Diet
Help... all of a sudden weight gain.
I have been on Keto for almost a year now. It was great in the beginning. I am petite, and don't actually need to lose a ton of weight, maybe 5 lbs. For 9 months I lost an maintained the weight lose…
HollyDOntheGo
hollydean7176981
5 yrs ago
7
replies
129
Last reply
Richard
4 yrs ago
Keto Diet
Total Carbs vs Net Carbs
What is the difference between total carbs and net carbs that are in the top of the planner? I’m new to this and trying to get the gist of what’s going on.
TehTarik
Loralee
5 yrs ago
4
replies
129
Last reply
Cscilley
5 yrs ago
Keto Diet
New to Keto but loving it so far...
I started the Keto diet on the first of July 2018 and so far have lost 15 lbs. I am so happy with this diet. The only craving I’ve had is for pizza but so far haven’t cheated. 😊👍
itsdesertflower2845
itsdesertflower2845
5 yrs ago
1
reply
129
4
Last reply
linrenep
5 yrs ago
Keto Diet
Keto analysis and logging
I’m a Keto newbie. I needed a way to quickly log my Keto/glucose/weight measurements all in one place and observe correlations between them. I wrote an iOS app called “Keto plot” which a simple an…
MeanRaw RawMean
MeanRaw_RawMean
5 yrs ago
129
Keto Diet
Daily meals
Is there a free daily meals for Keto diet?
mmuhtadi5
mmuhtadi5
6 yrs ago
1
reply
129
Last reply
Joyful
6 yrs ago
Keto Diet
Keto / Low Carb
Hello I am new to the keto / low carb diet. I am looking to get into it. I just have a few questions. I am a bigger guy and don't know how many carbs I should consume in a day.…
Kristopher Klass
Kristopher_Klass
2 yrs ago
128
1
Keto Diet
A Super Irritating Weight Loss Plateau - NEED HELP!!
help - I have been on Keto since June and have lost 35 LBS (235 TO 200). Pretty steady eddy, with close discipline. I also do intermittent fasting. I kept a strict Keto diet but stopped losing…
Noah. Morris
Noah_Morris
3 yrs ago
5
replies
128
1
Last reply
Noah. Morris
3 yrs ago
Keto Diet
Veggie Keto diet meal plan
Hi what you eat to keep carbs below 20g and also feel satiated. Whatever I choose for meal (especially I eat vegetables and can not have eggs or seafood as I am pure vegetarian) my carbs easily…
Kk
topaz_river
4 yrs ago
4
replies
128
Last reply
Trina
4 yrs ago
Keto Diet
Having a problem getting all my carbs in for the day
Been keto for 6 days. Started off with a generic meal plan I stuck to 100%...then started using this Carb Manager app so I can use different recipes, still sticking to it 100%.…
brypinksr
brypinksr
4 yrs ago
5
replies
128
Last reply
ishitha5
4 yrs ago
Keto Diet
Newbie questions about macros
I am on my 3rd day of Keto. I have hit my macros on the first day in both percentages and grams. On day 2 and 3 I have been right on in percentages but not eating all the grams.…
Godinspired
Godinspired
5 yrs ago
8
replies
128
1
Last reply
Cscilley
5 yrs ago
Keto Diet
Why Eat Fat to Lose Fat?
I need to lose belly fat. The keto diet restricts carbohydrates so that, in theory, the body burns body fat instead of carbohydrates for energy. So, if I follow the diet recommendations and consume…
Kenneth Bridges
Kenneth_Bridges
5 yrs ago
4
replies
128
1
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
New to Keto
Hi everyone, I’ve been on the keto diet for about a week. So far no ketosis. Up until yesterday, my Carbcounter app settings were based on total carbs taken in.…
Luckilarry
Luckilarry
5 yrs ago
2
replies
128
Last reply
Pamela Prince
5 yrs ago
Keto Diet
High protein supplements or bar suggestions?
What are some of the high protein ( and zero carb preferably) food or drink items that any of you have found to supplement on days you fall short? I can only eat so much turkey and boiled eggs!…
AngelaRenee Knighten-Smith
angelarenee
6 yrs ago
4
replies
128
Last reply
AngelaRenee Knighten-Smith
6 yrs ago
Keto Diet
Valentines Day Splurge and I still Lost 1 lb!
I am absolutely amazed! Yesterday I had one low carb beer, some low carb ice cream, and other yummy stuff like a ribeye steak! I ate the fat too normally I trim that off.…
OutriggerGuy
OutriggerGuy
6 yrs ago
5
replies
128
3
Last reply
linrenep
6 yrs ago
Keto Diet
Keto Macros
I’m new here, started Jan 1, down 10# first week and no change for last 3 days. I’ve diligently stuck to the food log and stay within macros. Couple questions:…
bubsandjojo
bubsandjojo
6 yrs ago
128
Keto Diet
Www.realgoodfoods.com really good pizza, now making enchiladas!
Realgoodfoods.com has awesome pizza and now carries enchiladas ! I love their products, they ship free, always frozen when they arrive at your door! What a keto lifesaver!
Badmojomn
badmojomn
6 yrs ago
3
replies
128
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
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