How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most views
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Fat #
If you don’t hit your daily fat # will that knock you out of ketosis?
billyokeefe1
billyokeefe1
4 yrs ago
2
replies
100
Last reply
Gina
4 yrs ago
Keto Diet
Adding supplements to daily tracker
I picked up some supplements to add to my diet. Magnesium, MCT Oil, LCHF Keto Shake Etc, but I don’t see a place to add their nutritional values to my regular daily food intake.…
Paul Clark
Paul_Clark
updated
5 yrs ago
3
replies
100
1
Last reply
Paul Clark
5 yrs ago
Keto Diet
Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
4Hisangelsd83a
4Hisangelsd83a
5 yrs ago
3
replies
100
Last reply
Cookster
5 yrs ago
Keto Diet
Answered
Answered
Weight loss?
I just started the Keto Diet, only day 2 for me, so I don’t expect any immediate weight loss..however I am curious how long it took for you to see any results/weight loss?…
arenees22
arenees22
5 yrs ago
1
reply
100
Last reply
Lindsey0901
5 yrs ago
Keto Diet
To count or not to count
I understand that counting macros is not necessary (per Diet Doctor Andreas Eenfeldt and others). If you are using CM, you're obviously counting. Has anyone tried doing without counting and were you…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
3
replies
100
Last reply
cheryllpaull1192
5 yrs ago
Keto Diet
Vitamins
Anyone know how much B12 you should take everyday on the Keto diet?
beautyoasis0017ee6
beautyoasis0017ee6
updated
5 yrs ago
2
replies
100
1
Last reply
Joanna
5 yrs ago
Keto Diet
Can't focus studying at ketone diet! Help!
I've been in keto diet for almost 2 months now. It's been really good for me in studying, I can focus so much and my appetite for studying is really high! Like I can study for 12 hours,…
Des
Tech
lowcarbdieter339c
5 yrs ago
100
Keto Diet
Are high Ketones bad?
Hi everyone - completely new to keto diet (just started week 2). In my first week, my blood ketones were at around 2.5 mmol/L. This week they are getting as high as 6 mmol/L!…
rooroo
rooroo
4 yrs ago
4
replies
99
Last reply
rooroo
4 yrs ago
Keto Diet
Ketone measures
So been on the Keto diet for 4 weeks now and I have lost just over 10 pounds and wife around 6 pounds. So pleased with results so far. However, just measured our ketones this morning using blood…
Frank
Frank.7
4 yrs ago
3
replies
99
3
Last reply
Frank
4 yrs ago
Keto Diet
High protein Keto vs regular Keto
I was trying to see the difference between a high protein Keto and just the regular Keto so I could pick the right one when setting up my macros goals.…
Pepper
Pepper
4 yrs ago
3
replies
99
3
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Veggies how do they work keto wize ?
I can’t add them with out going over how do you all do it?
Debi
Debi.8
4 yrs ago
8
replies
99
1
Last reply
KC
4 yrs ago
Keto Diet
Cabbage
Very first day of Keto diet. Thought it was going well till I logged all my cabbage! It had way more carbs than I expected. 😮
atwistedyogi
atwistedyogi
5 yrs ago
4
replies
99
Last reply
goplay
5 yrs ago
Keto Diet
How to track my meat?
I bought some New York strip steak today and the package lists the calories at 150, the fat as 4.5g and protein at 26g for a 4oz portion. When I look up New York strip steak,…
LadyJoy
LadyJoy
5 yrs ago
1
reply
99
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Higher protein recipes
I am having a really hard time getting my protein. Almost every recipe I read has a 3/1 fat to protein ratio. I don’t add fat to my diet and usually I am way below what I need for protein for the…
Lisarose
Lisarose
5 yrs ago
3
replies
99
Last reply
Joanna
5 yrs ago
Keto Diet
Carb manager
Hello! Does anyone know the difference for “eggs cooked” versus “eggs fried” on carb manager? When you enter in eggs fried is it taking in account for oil used?…
Hannah Goetz
Hannah_Goetz
5 yrs ago
2
replies
99
Last reply
scjudd1986
5 yrs ago
Keto Diet
Keto rewire! Yay 😁
At last, after 6 months abandonment (with the exception of 2 weeks in Tenerife during February) I feel I can face you all again. My brain has been rewired back to Keto.…
Joanna
Joanna
updated
5 yrs ago
99
1
Keto Diet
Increased liver enzyeme Keto or Allulose?
I have started the keto diet 3 weeks ago and had blood work done twice in those two weeks. I have always had higher liver enzyemes hovering around 40 for ALT.…
Sharon Tenn
Sharon_Tenn
2 yrs ago
4
replies
98
1
Last reply
Lorianne Anderson
2 yrs ago
Keto Diet
Ketones fluctuating.
When im waking up in the morning my ketones are high, but a few hours after eating breakfast im getting kicked out? What am i doing wrong?
Jerod Turner
Jerod_Turner
3 yrs ago
8
replies
98
Last reply
SkinnyMe
3 yrs ago
Keto Diet
Help me setup to know I’m doing things right please.
Hey everyone, I really don’t know if I’m doing things right, but I really need to lose this weight as I morbidly obese. I am currently disabled due to a work injury, not allowed to exercise.…
rainfalls40781
rainfalls40781
updated
4 yrs ago
5
replies
98
Last reply
Jules
4 yrs ago
Keto Diet
Why is Trident Tropical Twist Sugarless gum listed with 58 carbs when then packaging shows 1 gram & it’s sugarless?
Beetz99
Beetz99
4 yrs ago
2
replies
98
Last reply
Hutch
4 yrs ago
Keto Diet
Chaffles for the first time
After watching several videos on you tube about Chaffles, I decided to give them a try. So for a NO carb breakfast sandwich or lunch sandwich I put a precooked pork sausage patty on mine and to my…
Delores
Delores
4 yrs ago
1
reply
98
Last reply
QponRosey
4 yrs ago
Keto Diet
How do you stay on track when.....
I'm done with week 3 being in ketosis. I eat less than 30 net carbs and my husband does my meal planning (he is a dietitian). I have lost 0 pounds so far and I am so discouraged!…
suzymariah
suzymariah
5 yrs ago
8
replies
98
Last reply
suzymariah
5 yrs ago
Keto Diet
Plateau tips please
fortfemme69
fortfemme69
5 yrs ago
2
replies
98
Last reply
Darrell Lee
5 yrs ago
Keto Diet
Can’t reach my macros.
I naturally do intermittent fasting. I’m just not hungry until afternoon. When I enter my food for the day, I’m only reaching about 50% of my carbs and fat and maybe 20-30% of my protein.…
Lisarose
Lisarose
5 yrs ago
98
Keto Diet
Cookbook Recommendations
So what is the most comprehensive Keto cookbook that has great bread recipes?
Selkirk
Selkirk
5 yrs ago
4
replies
98
Last reply
Selkirk
5 yrs ago
Keto Diet
1
36
37
38
39
40
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests