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Keto Diet
Discussions about the ketogenic (very low carb) diet
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I started my journey January 1st
I’m down 10lbs. I had an emergency appendix operation last Wednesday. I thought I had the Keto flu!! I want to learn and share and not bottle myself up anymore. I’m happy to be here
lelalalarn4ba3
lelalalarn4ba3
6 yrs ago
1
reply
98
1
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linrenep
6 yrs ago
Keto Diet
Low Energy on Keto + Supplements
Greetings all, Hope you are all doing well and staying safe and healthy. I am writing to get some advice re: my energy levels. When I started strict Keto 1/1/20,…
Keto Ross
Keto_Ross
4 yrs ago
2
replies
97
2
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Lynn Payne
3 yrs ago
Keto Diet
Getting enough protein
Hi. I’m working with 5:70:25% ratios on carbs/fat/protein. Carb gms - 19. But finding it difficult to get enough protein without other macros also increasing.…
Lynda
Lynda.10
4 yrs ago
5
replies
97
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Trina
4 yrs ago
Keto Diet
Totally confused.
I am new to Keto. Planning to start in Monday. I signed up for the premium so I could get meal plans to keep it simple. However my meal plans all have me eating higher amounts of proteins than fats.…
Tammi
Tammi
4 yrs ago
2
replies
97
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Tammi
4 yrs ago
Keto Diet
Should I be concerned?
I’m really working on eating when I am hungry, stopping when I am satisfied (not full), and eating low carb. My calories were low yesterday (800) and it looks like I’m over eating protein.…
carlascio
carlascio
updated
4 yrs ago
1
reply
97
Last reply
zebrabuf
4 yrs ago
Keto Diet
How do I not exceed my calorie intake but still get my carbs in? Breakfast used 4 carbs but 800 calories of my 1400 for the day.
bookwrm48
bookwrm48
4 yrs ago
3
replies
97
Last reply
bookwrm48
4 yrs ago
Keto Diet
Low Cholesterol Keto Plan
When you go to meal plans and you look at the bottom, there are a number of type of keto plans, Some are vegan or Paleo and there are others. What about trying to have a low-cholesterol keto diet?…
Lara
Lara.1
5 yrs ago
7
replies
97
1
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debra06201374ad
4 yrs ago
Keto Diet
Measuring
Are food measures raw or cooked?
tjjohnston02064506
tjjohnston02064506
5 yrs ago
1
reply
97
Last reply
Mairlyn pedersen
5 yrs ago
Keto Diet
fat adapted, excess fuel
Greetings So what happens when you are fat adapted and you consume a lot of fat during the day, what happens with the excess fuel in your system?
sean archer
sean_archer
1 yr ago
1
reply
96
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Kenny Croxdale
1 yr ago
Keto Diet
Getting frustrated with keto
Hi everyone, I'm new here. I tried keto about 4 years ago now and I lost 40lbs. I gained it back due to some issues in my life and not trying. I started again 5 months ago or so and I've lost around…
MCBrandon710
MCBrandon710
3 yrs ago
2
replies
96
Last reply
Kat H
3 yrs ago
Keto Diet
Confused
i started on this carb manager doing the keto diet and since starting i went down 2 pounds and now i’m gaining a.5oz too a pound back a day, i’m confiar on why i’m gaining the weight,…
Tracey Butcher
Tracey_Butcher
3 yrs ago
6
replies
96
1
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Tracey Butcher
3 yrs ago
Keto Diet
Total carbs or net carbs on Keto?
I think I read under 30 carbs is the real Keto and can put you in ketosis. Is that net or total and is the 30 correct?
Brendak777
Brendak777.1
4 yrs ago
2
replies
96
1
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Showthyme
4 yrs ago
Keto Diet
Net carbs
I am new to using this app and I am a bit confused on how it calculates the carbs. i have 20net carbs but when I look in a summery it is saying I had way more carbs
Scherdiva
Scherdiva
4 yrs ago
2
replies
96
Last reply
Sharon
4 yrs ago
Keto Diet
Keto help
Kelly I'm looking for a lil bit of input....I have been doing keto since Aug 23 and have lost 32 so far. ....i'm having an issue with this....I will follow my carb protein and fat religiously and…
Kelly Dalessandro
Kelly.12
5 yrs ago
1
reply
96
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Krish
5 yrs ago
Keto Diet
New beginning
Hi everyone..today is my first day of Keto planning...with those of you that are on it.this was my totals for the day..I would love some feedback to see if I’m on the right track.…
janaj044044n
janaj044044n
5 yrs ago
4
replies
96
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Withrow Urban Homestead
5 yrs ago
Keto Diet
Newbie
Hey guys! Is there somewhere i can find a breakdown of what to eat on week one so i can kinda get the hang of it? I was doing Keto for a bit and got prego and Iv forgotten what foods i used to eat.…
casey_bagwell4f1f
casey_bagwell4f1f
updated
6 yrs ago
1
reply
96
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linrenep
6 yrs ago
Keto Diet
Does anyone else feel tingling after a meal?
Hey all! I'm wondering if anyone else is feeling this after eating? Today I've noticed it more. I had a romaine lettuce wrap with ham and cheese. After eating it,…
Kenni8816
Kenni8816
updated
3 yrs ago
2
replies
95
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Kenni8816
3 yrs ago
Keto Diet
Keto friendly pizza from Whole Foods
I've just had a slice of keto friendly pizza from Whole foods market pizza bar but I have no idea about the macro in it, just 360 kCal. I forgot to ask them for the information and thought I can…
Momo
Momo.12
3 yrs ago
1
reply
95
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Alicat21
3 yrs ago
Keto Diet
Keto flu
Hi. I’ve been on Keto since October. And I swear I have yet to feel that big burst of energy everyone talks about. And on top of that I’ve been sick twice.…
keleharn
keleharn
4 yrs ago
1
reply
95
1
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Badmojomn
4 yrs ago
Keto Diet
Keto chocolate brown butter cookies - danger
So today i made the above receipe at 2 g net carbs but horrified that the actual carbs are 16 g so took my total cats to 36. How can it possible be a friendly keto receipe on the database when it is…
karen
karen.55
4 yrs ago
3
replies
95
2
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Ruthys1
4 yrs ago
Keto Diet
Understanding keto
Hi I’m new to the keto diet so still getting my head around it , been on it for 1 week now but really badly constipated 😬 so I had 20g of allbran which came up as a grade f food it was 12g of carb…
samanthabish
samanthabish
5 yrs ago
5
replies
95
1
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Janice4945
5 yrs ago
Keto Diet
Going over in protein
Hi there, I am new to this. I am able to keep my carbs under 20g/day but I seem to be going over in protein. For example, today I am at 18g/20g carbs, 108g/125g fat, and 113g/101g protein.…
Meaghan
Meaghan
5 yrs ago
1
reply
95
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nancylufitness
5 yrs ago
Keto Diet
Adding Supplements
I’m trying to add a supplement and it’s not showing “supplement” as an option. Only serving?
hherbst101f52
hherbst101f52
5 yrs ago
8
replies
95
1
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Asmahan
5 yrs ago
Keto Diet
Lately I’ve been so hungry! Maybe I’m doing something wrong but I’m staying in my macros for the day... I miss food. Sigh*
cslsgs5
cslsgs5
5 yrs ago
2
replies
95
Last reply
cslsgs5
5 yrs ago
Keto Diet
Net carbs vs Total carbs
I’m so confused!!!
kate ehlerman
Kate_Ehlerman
3 yrs ago
4
replies
94
2
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Pat F
3 yrs ago
Keto Diet
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