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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Queso
Is queso (cheese dip) like they serve in Mexican restaurants allowed on Keto?
Pat
Pat.36
4 yrs ago
2
replies
92
Last reply
Jacqueg
4 yrs ago
Keto Diet
Is ratio important if don't overdo macros
It's pretty tough to keep protein-fat ratio, since you eat lot of meat and eggs. If I eat under my daily budget(no macros over the limit), is ratio important? Because if I eat f.e.…
Hana
Hana.2
updated
4 yrs ago
5
replies
92
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Carb amount!
Hi there! I started August 12th, and so far I’m feeling great! I am a tad confused however. I am 399 lbs, so maybe this has to do with it... but carb manager is telling me to eat 31 grams of carbs a…
MariaPapia
MariaPapia
4 yrs ago
1
reply
92
Last reply
Showthyme
4 yrs ago
Keto Diet
Ketone level
Been on the diet for a little over a week now and tested my levels this morning using test strips off Amazon. The strip indicated “low” levels of kentones in my urine.…
ddennis69
ddennis69
5 yrs ago
1
reply
92
1
Last reply
Joerocket
5 yrs ago
Keto Diet
Help!
Does anyone know why all of a sudden my calorie count is coming up in Pink as a negative?
robjenspi11
rrjennings0d4a
5 yrs ago
1
reply
92
Last reply
fastblnd8228
5 yrs ago
Keto Diet
Highlights Hot Chocolate and Squirty Cream
Hi All I am new to KETO and would appreciate guidance on carb intake. I am aiming for less than 20 carbs per day, Cadbury's Highlights has 4.1g of carbohydrate per each 11g serving and Cowbelle…
SS
keto_hopeful
3 yrs ago
1
reply
91
Last reply
Paula53
3 yrs ago
Keto Diet
1 month in, a few questions
Hi everyone! I'm 1 month in and loving keto - I'm down 22 pounds, my hair is thicker and healthier, my hormones are correcting years of problems (I won't provide details on how I know this haha,…
Elizabeth
Elizabeth.18
3 yrs ago
91
1
Keto Diet
Help please
Hey everyone! I weigh 255 and am trying to get back to 200! My macros are at 28 g net carbs, 140 g protein, and 174 g fat. I’m really struggling with incorporating fat.…
Dmccravy1
Dmccravy1
3 yrs ago
6
replies
91
Last reply
Supermom
3 yrs ago
Keto Diet
Atkins Endulge treats - Thumbs up or down?
Anyone have an opinion on the Atkins treats? Cutting back on all carbs has me craving sugar and these seem to help. Not sure if I'm plateauing from the treats or just plateauing.…
cyndie
cyndie.1
4 yrs ago
3
replies
91
1
Last reply
Supermom
4 yrs ago
Keto Diet
Keto & fasting
I just started keto - this is my third day. I’ve been reading everything on this app to learn as much as I can and saw a few posts about fasting with keto.…
Artgirlnicole
Artgirlnicole
4 yrs ago
4
replies
91
Last reply
Pat F
4 yrs ago
Keto Diet
Almond flour on keto diet?
Is almond flour part of the keto diet? It was in one of my recipes but I thought I had to avoid flour? Just starting out and need some advice. Thank You!
sstone17
sstone17
4 yrs ago
2
replies
91
Last reply
Tegan
4 yrs ago
Keto Diet
Keto and saggy skin. What can we do to avoid it?
Trina
Trina.6
5 yrs ago
5
replies
91
Last reply
Gina
4 yrs ago
Keto Diet
Meal plan shopping list
I selected the Keto Diet 1 to start with but can’t figure out how to transfer the meals to a shopping list. Can anyone assist? Thanks.
Shedancer
Shedancer
5 yrs ago
4
replies
91
Last reply
Debi
5 yrs ago
Keto Diet
Water
Can I count the broth I drink as my daily water consumption? I’m having a hard time meeting my water requirements and I have a bad headache for three days.
Roz
Roz.1
5 yrs ago
1
reply
91
Last reply
LadyJoy
5 yrs ago
Keto Diet
What's the best way to add a marinated meat into carb manager???
Help!! I am using my favorite chicken marinade for pork chops tonight, but not sure how to add the ingredients of the marinade, because obviously its not all going to soak into the meat? Anyone?
amyjingst7060bf7a
amyjingst7060bf7a
5 yrs ago
2
replies
91
Last reply
gina119
5 yrs ago
Keto Diet
Sugar and carb cravings
I’m trying to get off refined sugar and restarted keto today. Will my sugar and carb cravings stop on the very first day of the diet I’m really hoping for some relief of my symptoms and to pull out…
IsabeausRose
Trying to maintain a healthy weight
IsabeausRose
6 yrs ago
2
replies
91
Last reply
Badmojomn
6 yrs ago
Keto Diet
Confused about carbs in cream and milk
I was advised not to have milk on keto because of the lactose but to have double cream instead because it has very little lactose. Because of this I have been putting cream in my coffee instead of…
Jennifer Stewart
Jennifer_Stewart
3 yrs ago
3
replies
90
Last reply
Jennifer Stewart
3 yrs ago
Keto Diet
Weighing Food
Hi - general question - I just broke down and bought a good quality food scale - when you weigh food do you do it before or after you cook it? I’m talking mostly about meat - so if I log 6 oz of…
Jodi72
Jodi72
3 yrs ago
1
reply
90
Last reply
Juju
3 yrs ago
Keto Diet
Question on Consistent keytone levels
I have been doing Keto for a a little over a month lost 15 lbs. feel good. I weigh every thing and count every Macro. I also have been testing ketone and glucose levels.…
dcuozzo
dcuozzo
3 yrs ago
3
replies
90
Last reply
Jitpring
3 yrs ago
Keto Diet
Mushrooms
Please help. Everywhere I look it says that normal white mushrooms are either very low or carb free but on this app it says that three Oz (two large) are 3g of carbs.…
Abssm
Abssm
4 yrs ago
2
replies
90
Last reply
Hutch
4 yrs ago
Keto Diet
Keto, insuline resistance and binge eating
I have been feeling really unwell on and off for some time. Mainly weakness, feeling almost drunk after eating carbs, fatigue, brain fog etc. On Keto i feel better but not always.…
Rita33
Rita33
4 yrs ago
90
Keto Diet
Calories
I am new. Just started today. Should I try to hit the macro goals only or also the calorie goal?
Dusty
Dusty.3
4 yrs ago
1
reply
90
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Calories
Hi I joined a week ago and have lost 4.25 lbs which I am very happy with although I am aware it will be mostly water weight. My calories have now reset and dropped by 100 calories to 1191 which I…
karen
karen.55
4 yrs ago
5
replies
90
1
Last reply
Showthyme
4 yrs ago
Keto Diet
First week lost and then gained
Hi all. First week keto, I lost 6 lbs in 5 days and now back up 3 lbs. Did anything similar happen to anyone?
aschein
aschein
5 yrs ago
2
replies
90
Last reply
Tallynoles98
5 yrs ago
Keto Diet
Bacon Grease
Is the fat, potent carbs and calories included in bacon grease included in the fried bacon itself for the daily log or must I add it? I ask because I cooked my eggs in the leftover bacon grease.…
Lara
Lara.1
5 yrs ago
3
replies
90
Last reply
KC
5 yrs ago
Keto Diet
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