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Discussions about the ketogenic (very low carb) diet
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Macros vs Calories
When you are tracking, do you follow your macros or your calories? I always go over my calories quite a bit if I meet my macros but am low on macros if I stick to calories. Curios how others fair.
love2bmommy
Homeschooler, Keto lover, Color Street obsessed
love2bmommy
updated
5 yrs ago
7
replies
238
2
Last reply
Joanna
5 yrs ago
Keto Diet
Blueberries?
Why are blueberries listed as an F? They are considered very keto -friendly everywhere else.
amy83031
amy83031
5 yrs ago
8
replies
487
2
Last reply
johnellw
2 yrs ago
Keto Diet
Why did I GAIN weight yesterday?
Hi all! I have been on the keto diet for 1 week now. So far I have been losing about 1lb every day which is amazing. However yesterday I actually gained .8lb.…
alyssap55
alyssap55
5 yrs ago
9
replies
242
Last reply
Rosalesdee
5 yrs ago
Keto Diet
Questions re protein intake
New to keto and loving it so far. A little confused about the macros though. Resources I’m seeing online are recommending .8g of protein for every lb of body mass.…
Sneuw
Sneuw
5 yrs ago
6
replies
225
2
Last reply
Carol Shockett
5 yrs ago
Keto Diet
Higher protein recipes
I am having a really hard time getting my protein. Almost every recipe I read has a 3/1 fat to protein ratio. I don’t add fat to my diet and usually I am way below what I need for protein for the…
Lisarose
Lisarose
5 yrs ago
3
replies
99
Last reply
Joanna
5 yrs ago
Keto Diet
Diabetes I type
Hi again) Does anyone have diabetes I type using insulin or ins.pupm? How is going your lcfh diet??
iuliiatachynska87
iuliiatachynska87
5 yrs ago
1
reply
83
Last reply
Kevs2g
5 yrs ago
Keto Diet
Struggling with the Macro thing
I started using the app one week ago. On program for 2 weeks. I keep my carbs under 20 net carbs. Any suggestions?
Lawlaw414
Lawlaw414
5 yrs ago
1
reply
80
Last reply
Lisarose
5 yrs ago
Keto Diet
I want to eat
Hi everyone! I have started my low carbs diet one week ago. I am trying to count everything. Only 3 times I had over carbs and twice protein. I guess that I don’t eat as much fat as need.…
iuliiatachynska87
iuliiatachynska87
5 yrs ago
13
replies
161
Last reply
Molly
5 yrs ago
Keto Diet
Carb manager
Hello! Does anyone know the difference for “eggs cooked” versus “eggs fried” on carb manager? When you enter in eggs fried is it taking in account for oil used?…
Hannah Goetz
Hannah_Goetz
5 yrs ago
2
replies
99
Last reply
scjudd1986
5 yrs ago
Keto Diet
Keto and Candidiasis
Hi, I was wondering if anyone on this forum has had any luck with using a ketogenic diet to deal with Candidiasis. I have had a severe infection for a year and a half and I am very frusterated…
Cheryl
Cheryl.4
5 yrs ago
1
reply
124
2
Last reply
1stTimeMom2Ella
5 yrs ago
Keto Diet
Oil-free FOK v. Keto?
Hi, new to the forum here and while a past Atkins follower (for 18 months), first time into Keto. I admit I feel great and have lost weight. Something I can't wrap my head around though is while I…
Scanner
Scanner
5 yrs ago
5
replies
131
Last reply
Scanner
5 yrs ago
Keto Diet
Simply Start Keto
Christina nails it again. Keeping it simple. Plus links and a food list. practical https://youtu.be/N-L3fFHXrTk
Joanna
Joanna
5 yrs ago
80
Keto Diet
Keto on vacation
My apologies if this is on here already. I am almost 4 months keto. I rarely eat out at home. I am going to southern california for vacation. Cooking our own meals is not an option.…
Jamie Carpenter
Jamie_Carpenter
updated
5 yrs ago
15
replies
311
1
Last reply
Moondrake
5 yrs ago
Keto Diet
H2O
How much water is everyone drinking per day? I try to drink a gallon a day but some days I cant get past 1/2 a gallon. The struggle is real, people!
tmadaris
tmadaris
5 yrs ago
13
replies
168
Last reply
shkaal630
5 yrs ago
Keto Diet
Weight loss?
I just started the Keto Diet, only day 2 for me, so I don’t expect any immediate weight loss..however I am curious how long it took for you to see any results/weight loss?…
arenees22
arenees22
5 yrs ago
1
reply
100
Last reply
Lindsey0901
5 yrs ago
Keto Diet
Carb Manager - Keto Grades
HI there, Does anyone know where I can get a breakdown of what each Grade actually means? Trying to get a bit more detail on what a Grade C means. Thanks
victorialucianiac6a
victorialucianiac6a
5 yrs ago
7
replies
2248
2
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Karbndall
4 yrs ago
Keto Diet
Macros question
Hi all. I started my diet yesterday and so far I have been having fun with it. Howeever I am concerned that both these days I have been going over the protein limit.…
Ale23x
Ale23x
5 yrs ago
4
replies
139
2
Last reply
Valarie Welsh
5 yrs ago
Keto Diet
Hardly losing?
I know it’s stilll soon but I’m getting stressed it’s like a little over a week now and my scale is still at 139... idgi my keto stick has been in large for 3 days straight and I don’t think there’s…
Chanel Ghaly
Chanel_Ghaly
5 yrs ago
3
replies
203
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Lisarose
5 yrs ago
Keto Diet
What is your favorite keto friendly Starbucks drink?
A grade iced coffee with sugar free vanilla and heavy whipping cream is usually my go to but I would like to switch it up. Give me some ideas people! 😏
tmadaris
tmadaris
5 yrs ago
8
replies
224
Last reply
RhondaH
5 yrs ago
Keto Diet
Push for your better
Good morning! I just wanted to share with everyone a group on Facebook that has benefited me tremendously on my keto journey. The group is called "push for your better".…
tmadaris
tmadaris
5 yrs ago
173
2
Keto Diet
Keto confusion ~ dare you live without macros....?
I’ve been living Keto (with a blip period due to a pre keto existing health problem, which I have since learnt is better with Keto!) for 13 months and have 13lbs left to lose.…
Joanna
Joanna
5 yrs ago
3
replies
164
Last reply
Charlie
5 yrs ago
Keto Diet
Help
I’ve started keto on September 9 th, I had already lost10 lbs when I started. On September 17th I had lost another 5 lbs. BUT since then I haven’t lost a pound☹️ I still have 10lbs to lose 😒 My…
fermedb3d1
fermedb3d1
5 yrs ago
1
reply
78
1
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scjudd1986
5 yrs ago
Keto Diet
Can’t reach my macros.
I naturally do intermittent fasting. I’m just not hungry until afternoon. When I enter my food for the day, I’m only reaching about 50% of my carbs and fat and maybe 20-30% of my protein.…
Lisarose
Lisarose
5 yrs ago
98
Keto Diet
Used up all my fats early in the day
Please help me with ideas of what I could eat the rest of the day.
connieclark
connieclark
5 yrs ago
2
replies
134
Last reply
Joanna
5 yrs ago
Keto Diet
Not Losing!
I am having a terrible time losing weight with this diet. I wish there was a way for an expert to look at the daily log to see what I could do differently.…
Lori
Lori.4
5 yrs ago
45
replies
1856
3
Last reply
KetoKunt90
5 yrs ago
Keto Diet
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