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Keto Diet
Discussions about the ketogenic (very low carb) diet
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MCT Oil
Can you only use once a day or can this be used anytime you want to add more fat to a meal?
Cici
Cici.6
4 yrs ago
1
reply
58
Last reply
conniecanderson
4 yrs ago
Keto Diet
Calories aren’t correct
Calories that I’m logging are not the same as what carb manager is logging
charlit7db88
charlit7db88
4 yrs ago
1
reply
18
Last reply
LesIsMore
4 yrs ago
Keto Diet
Splenda & Keto
SW 285 CW ~278 (counting inches) Started 7/15/19 I tried Swerve and it tasted like trash and did nothing to sweeten my coffee. I like Splenda and it takes only 2 packets to get my coffee juuuuust…
Hrjennyralist
Hrjennyralist
updated
4 yrs ago
1
reply
63
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
New to keto
Hello. I’m Jennifer. Today is my first day on keto and I’m so confused. Please help. How much protein and fat should I aim for to lose????
Jjb
Jjb.1
4 yrs ago
1
reply
29
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Diarrhoea- Help!
I'm 2 weeks into a keto diet and am still having water diarrhoea almost daily! In the fortnight, I've only had 2 'normal' days. I've never had IBS or any known intolerance,…
Tegan
Tegan
4 yrs ago
1
reply
87
1
Last reply
Prabhash Anuranga Epa
4 yrs ago
Keto Diet
Calorie intake
Do you stay at the same number of calories as you lose? Is the app calculating that for you and changing it as you progress?
Kris
Kris.18
4 yrs ago
1
reply
53
Last reply
Mamafalk
4 yrs ago
Keto Diet
Hi Guys, I’m new to Keto
OreoP
OreoP
4 yrs ago
1
reply
28
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Sugar free
In past low carb diet, I have used Russell Stover’s sugar-free candies. Does anyone know if this is ok on Keto?
candy5552
candy5552
4 yrs ago
1
reply
75
Last reply
KetoMom5
4 yrs ago
Keto Diet
Water - what is your daily goal/intake?
So I upped my water to 12 glasses yesterday and lost like 2lbs overnight. I read somewhere that being on Keto it is extremely important to drink more water than normal.…
zebrabuf
zebrabuf
4 yrs ago
1
reply
67
1
Last reply
DNBMARTINEZ
4 yrs ago
Keto Diet
Keto Cheat meal
Have anyone tried The First Official Keto Diet Pizza? It has been introduced by Blaze Pizza Is it real.
Robert Reny
Robert_Reny
4 yrs ago
1
reply
65
1
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SeaOfBreequility
4 yrs ago
Keto Diet
3 weeks on Keto
Just 3 weeks on keto and have only lost 6 pounds? Is this slow?
Natalie
edwardsmichelle
4 yrs ago
1
reply
107
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zebrabuf
4 yrs ago
Keto Diet
New to Keto
So is it normal to feel bloated and full and not hungry when just starting keto?
Waybar
Waybar
4 yrs ago
1
reply
70
1
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LoveofOlive
4 yrs ago
Keto Diet
Why does Carb Manager ger...
Count carbs that aren't there? I'm reading labels and some of the foods I'm eating show zero carbs on the package yet when I input into carb manager, it adds in a carb or 2.…
Jaded Canuck
Dawn_Sport
updated
4 yrs ago
1
reply
77
Last reply
Shalimar Licona
4 yrs ago
Keto Diet
Does coffee with KiTu creamer break a fast?
Hi, I’m a Keto/CM newbie. So far so good. I am wondering if drinking coffee with KiTu in the morning breaks my fast. Please say ‘no’ !!’
KDing
KDing
4 yrs ago
1
reply
134
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Blood ketone meter
I bought a blood ketone meter the other day and have noticed that I read 0.00 in the morning and anywhere from .3-1.0 later at night after dinner. Why is this?
Dena
Dena.2
4 yrs ago
1
reply
81
Last reply
Mommyb6
4 yrs ago
Keto Diet
Q about Keto and Int-Fasting
I’m curious about mixing Keto & Intermittent Fasting. If I wanted to combine them, would I eat the exact same thing I’ve been eating on the KETO plan except I would eat everything in an 8-hr window…
Breeze
Breeze
4 yrs ago
1
reply
50
1
Last reply
JeepRugergirl77
4 yrs ago
Keto Diet
Keto & Vegetable help!
Hi, I am looking for some lettuce and cauliflower to help me with dinner. Mashed cauliflower and lettuce wraps. THEY ALL have sugar listed ?? People say they're keto.…
Sara Abshere
Sara_Abshere
4 yrs ago
1
reply
39
Last reply
karen
4 yrs ago
Keto Diet
Confused and need help
I am meeting my fat and protein grams and staying under 20 net carbs a day, but I am always under 1,000 calories. I feel like I am eating so much in a day.…
Laynalex
Laynalex
4 yrs ago
1
reply
84
Last reply
BrandoMc
4 yrs ago
Keto Diet
Muscle gain
Hey I just finished a 6 week challenge at my local gym where I used a diet plan they gave me (high protein, low fat, a certain amount of carbs were allowed) to lose 5% of body fat.…
Smclean
Smclean
4 yrs ago
1
reply
67
Last reply
Eric
4 yrs ago
Keto Diet
Can I take exogenous ketones as a daily supplement to stay in keto at higher carbs?
In other words: to make it easier to stick to the diet, do as some do, eat up to 50 carbs, but take the exo ketones once a day or so to keep in ketosis?…
Dinah Danby
Dinah_Danby
4 yrs ago
1
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47
1
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debra06201374ad
4 yrs ago
Keto Diet
Wheat grass
Has anyone tried Dr. Bergs wheat grass juice powder? If so any results?
maryshopper
maryshopper
4 yrs ago
1
reply
160
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Lainie
4 yrs ago
Keto Diet
McDonald's Mcextreme bacon has a bacon sauce. Anyone know the nutrition information on the sauce?
Chris
Chris.48
4 yrs ago
1
reply
59
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Cheat night
Hi all I’ve been on the Atkins for 5 days and lost 8 pounds! 👍🏻. I’ve had tickets booked to see spice girls for 6 months and it’s on Saturday, also a meal booked. I want to have a good night.…
Bec
Bec.5
4 yrs ago
1
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84
1
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debra06201374ad
4 yrs ago
Keto Diet
Short break
Is that ok to take a few days off my keto diet? I got very sick 🤒. Do you think it will be ok?
Asali
Asali
4 yrs ago
1
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88
2
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Gina
4 yrs ago
Keto Diet
Best meal plans for someone starting out?
I am just starting and need some guidance. Is there any good meal plans you have followed or books that have meal plans? I really want to lose weight in the most efficient way possible and I think…
momo91
momo91
4 yrs ago
1
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83
1
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Dru
4 yrs ago
Keto Diet
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