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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto Breath
Hi friends, any tips on reducing or getting rid of Keto breath? Any sugar-free gum recommendations?
smythki
smythki
4 yrs ago
1
reply
93
Last reply
Klea70
4 yrs ago
Keto Diet
Keto when over 40 - men
Hey guys, So I'm 42 and have been on Keto for 9 months now and it's GREAT! (though I rarely register any keytones on the urine test strips - apparently that just means I'm using them...…
Richard
Richard.10
4 yrs ago
1
reply
52
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Andrew Meyer
4 yrs ago
Keto Diet
Slow metabolism
Now I try to make it faster with three days fast - no 0 cal, this would be for difficult, ca 200 cal, after that 3 days 'normal' cal. First three fast-days over,…
Dorka
Dorka
4 yrs ago
1
reply
84
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CoffeeQueen
4 yrs ago
Keto Diet
carbs and fiber in coffee?
Donna
Donna.9
4 yrs ago
1
reply
60
Last reply
Bee
4 yrs ago
Keto Diet
Good Morning!
Well, technically it's afternoon, but whatever. I just came back to Carb Manager yesterday (I had signed up apparently in 2017? but never used the site but for a few days).…
theresa
wanderingcuppa
4 yrs ago
1
reply
19
Last reply
Hutch
4 yrs ago
Keto Diet
I just learned my chewing gum has carbs :(
I love 5 Peppermint Cobalt gum. I just learned that one stick has 2g carbs? I never knew this, I’ve been having a lot of sticks each day like 15, that’s 30 g of carbs!…
LeafsPV
LeafsPV
4 yrs ago
1
reply
47
Last reply
Cindy M Hilderley
4 yrs ago
Keto Diet
Grade A foods when combined equals Grade B
Hi, can anyone tell me why... if I create a recipe with all ‘CarbMgr Grade A’ ingredients... why is the recipe labeled ‘CarbMgr Grade B’ when combined/cooked?…
FLTechGirl
FLTechGirl
4 yrs ago
1
reply
48
Last reply
Moondrake
4 yrs ago
Keto Diet
Keto flu
Hi. I’ve been on Keto since October. And I swear I have yet to feel that big burst of energy everyone talks about. And on top of that I’ve been sick twice.…
keleharn
keleharn
4 yrs ago
1
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95
1
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Badmojomn
4 yrs ago
Keto Diet
Keto is saving me
Hi all, I started keto 3 months ago and came down 27lbs. Thanksgiving threw me off a little, but getting back on track. I started youtube videos on some of my ethnic recipes.…
Shafia
Shafia
4 yrs ago
1
reply
114
2
Last reply
3b3f9d94-ba48-d3da-e44e-6f3e61e20b45
4 yrs ago
Keto Diet
Breakouts from dairy & fat?
Anyone else breaking out like crazy? I’ve been keto since end of July, down 23 lbs (84 total) but only keto since end of July and modified carb prior. I did have a few indulgences around…
PiscesMermaid333
PiscesMermaid333
4 yrs ago
1
reply
32
Last reply
Jessy
4 yrs ago
Keto Diet
Something to eat on an upset stomach?
Hello all! I am fairly new to keto, just starting up again today. I wake up in the morning with a mild upset stomach, every day. The doctor says it is nothing to worry about medically,…
Dinah Danby
Dinah_Danby
4 yrs ago
1
reply
52
Last reply
AJQ
4 yrs ago
Keto Diet
On Day One, First-time Keto-er
Hi friends, I'm on day one and following the 2-week challenge by Diet Doctor. I used wholesome yum's macro calculator to see how much I should be eating based on my specs.…
Adevlin2217
Adevlin2217
4 yrs ago
1
reply
72
1
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Jaqi
4 yrs ago
Keto Diet
Chaffles for the first time
After watching several videos on you tube about Chaffles, I decided to give them a try. So for a NO carb breakfast sandwich or lunch sandwich I put a precooked pork sausage patty on mine and to my…
Delores
Delores
4 yrs ago
1
reply
98
Last reply
QponRosey
4 yrs ago
Keto Diet
The keto solution if youre metabolically obese or an inactive person
Wow im quite impressed at what this group has helped me with. Thanks to this group, ive seen the complete transformation in my life that the keto diet has made to me.…
Gabriel Zuniga
Gabriel_Zuniga
4 yrs ago
1
reply
109
2
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Biff Tannen
4 yrs ago
Keto Diet
If I am meeting the 70% fat/5% Carbs/25% Protein...
Just started this week, so appreciate your feedback as I want to get this right! If I go over on carb or protein, and increase my fats for the day is that acceptable - as long as I end up with 70%…
MK
titanium_feather.1
4 yrs ago
1
reply
60
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AJQ
4 yrs ago
Keto Diet
Macros
I am new to Keto and am doing the app carb promotion. Some days I earn 70 points and other days I earn 80 points but I cannot figure out why. My carbs are very low and fats always higher than…
LAB
LAB
4 yrs ago
1
reply
36
Last reply
Dorka
4 yrs ago
Keto Diet
NTY cooks? Sausage and cabbage??
Hey all, Anyone make that sausage and cabbage from NYT? It just calls for a head of cabbage (4lbs worth) 2 lbs of good fresh sausage, and couple of tablespoons (3 or 4,…
Gorjess
Gorjess
4 yrs ago
1
reply
34
Last reply
Melissa
4 yrs ago
Keto Diet
Snacks
Any suggestions for keto snacks?
DLMonty
DLMonty
4 yrs ago
1
reply
81
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MyBizCoach
4 yrs ago
Keto Diet
Keto and upcoming kidney operation
Hi there, I'm quite new to keto (I've been under 200g carbs for 2 weeks and now full keto for a week). My main aim with it is not for weight loss but improved performance during ultramarathons.…
Josh
Josh.27
4 yrs ago
1
reply
22
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Marcos
Hi my name isBarbara I’m a little confused. I’ve been do Keto for five week and lost 13 lbs. I have not been cheating but have been on a stand still. For two weeks.…
maddynana1234
Maddynana1234
4 yrs ago
1
reply
81
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Jaqi
4 yrs ago
Keto Diet
HELP
How do I change my macros, calories, etc within the app?
Crystal Mannel
Crystal_Mannel
4 yrs ago
1
reply
39
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Hello ! Love this App!
Perla Jamal
Teacher
Perla
4 yrs ago
1
reply
18
Last reply
SALLY
4 yrs ago
Keto Diet
Disappointed
Been strict, keeping to at or below macros, urine shows ketones, 16:8 IF, Orangetheory workouts 3xweek and only lost 2 pounds in 3 weeks. What gives? I’m 47, 5’8 and 162. Just want to get to 149.
Danird96
Danird96
4 yrs ago
1
reply
107
Last reply
Karbndall
4 yrs ago
Keto Diet
Have questions regarding Keto Diet
I am searching for an Unflavored Protein Powder and what I am seeing on Amazon is outrageously expensive and lists all different kinds. My recipe only stated the above.…
Donna Halpern
Donna_Halpern
4 yrs ago
1
reply
53
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gmarie59
4 yrs ago
Keto Diet
The best Keto Diet meal plan on Carb Manager???
Hi I am new to the Keto diet and still trying to figure out the best plan for my keto diet. I have done a couple of random meals from the list over the last 2 days but today i randomly started the…
Pogdownes
Pogdownes
4 yrs ago
1
reply
81
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karen
4 yrs ago
Keto Diet
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