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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Mostly red-meat Keto diet
I am 27 5’9, 155lb. Not exactly looking to lose weight but do have more fat around my belly than normal for someone my weight, probably. Exercise and cardio semi regularly,…
Dan sullivan
Dan_sullivan
updated
3 yrs ago
1
reply
49
Last reply
richorn
3 yrs ago
Keto Diet
30 carbs
Today I ate our for two meals- unworn from Jimmy Johns and salad from Qdoba and this put me around 27 carbs. Will this kick me out of keto? Usually my carb allotment is 17 grams. Thanks!
trimberger23a71a
trimberger23a71a
3 yrs ago
1
reply
66
Last reply
Heatherz82
3 yrs ago
Keto Diet
In need of 16:8 recipies
It has been hard trying to count everything and what to eat. Anyone have a 16:8 daily meal guide or source?
Candy
Candy.20
3 yrs ago
1
reply
31
Last reply
Supermom
3 yrs ago
Keto Diet
Fitbit and Carb App
Excercise Carbs and Fitbit! I am not losing weight and I am way below all macros! My exercise reduces everything carbs, calories etc.. so I am well below but am not losing can someone explain please…
peveristterry49
peveristterry49
4 yrs ago
1
reply
29
Last reply
MysteNoelle
4 yrs ago
Keto Diet
Good progress!
I’ve been in this Keto diet for 5 weeks and I’m down 20 pounds!
malibu. darby
malibu_darby
4 yrs ago
1
reply
57
Last reply
Supermom
4 yrs ago
Keto Diet
Too much fat?
Hi, so I’m new to Keto and am noticing that I’m logging in a cup or more of olive oil a day, it does take me above my goal; but my net carbs are under 20.…
Morelib
Morelib
4 yrs ago
1
reply
44
1
Last reply
Supermom
4 yrs ago
Keto Diet
Tracking Meats
I'm very confused how to properly track meats. Are we supposed to weigh raw or cooked? Most meal plans you weigh raw but I have a feeling this isn't right.…
kstein
kstein
4 yrs ago
1
reply
65
Last reply
Pat F
4 yrs ago
Keto Diet
Keto plans I recommend
Hello there, I have noticed in this forum that a lot of individuals are struggling with the food they need for Keto diet. Here are some websites that I recommend to learn more and to get started…
Carey
Carey.3
4 yrs ago
1
reply
87
Last reply
Vanessa
4 yrs ago
Keto Diet
Keto meal plan how to change
I’m starting keto meal plan1 tomorrow. Breakfast says scrambled eggs with prosciutto. How do I change the prosciutto to bacon so I have the correct macros, calories etc. I’ve looked everywhere
Sweet pea
Sweet_pea.1
4 yrs ago
1
reply
28
Last reply
Marian
4 yrs ago
Keto Diet
Ketone reading
I bought a blood ketone tester. It almost always reads 0.4 which is just under what I should be. I'm not sure what else to do to be in healthy ketosis. I watch my macros closely!
Sher
Sher.5
4 yrs ago
1
reply
39
Last reply
Pat F
4 yrs ago
Keto Diet
Verified recipes
How can I tell which recipes on this app are actually verified and correct as far as nutrition info goes?
Younga
Younga
4 yrs ago
1
reply
30
1
Last reply
KetoK
4 yrs ago
Keto Diet
Keto levels
Hi, I’m hoping you guys can help. I have been doing keto for 1 day less than 2 weeks, and I tested with the keto strips yesterday and it says I barely have a trace amount of ketones in my body.…
Carly
Carly.10
4 yrs ago
1
reply
35
Last reply
Pat F
4 yrs ago
Keto Diet
New to Keto
I have lupus and diabetes. I am trying keto for the first time. I am trying to prevent flare ups. I also need to lose 40 pounds. Do any of you lupus sufferers have suggestions?
lja11771
lja11771
4 yrs ago
1
reply
18
1
Last reply
KetoK
4 yrs ago
Keto Diet
Number of carbs for the Easy Keto Mini-skillet Pizza Margarita Recipe
Dear all, I hope you are well, (1) I have just checked on Carb Manager the quantity of carbs in 1/3 cup of coconut flour and I was really surprised (43g?).…
Eddy
eddy
4 yrs ago
1
reply
25
2
Last reply
KetoK
4 yrs ago
Keto Diet
Looking for help with a few factors
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
reply
34
Last reply
Pat F
4 yrs ago
Keto Diet
flavored coffee??? Help please
This is my second time doing the keto lifestyle. I had great success the first time with 60 lb loss. Unfortunately i felt i could go back to my bad ways of eating, wrong. Its been one month.…
Debbie
Debbie.79
4 yrs ago
1
reply
52
Last reply
Kate Adams Chamizo
4 yrs ago
Keto Diet
Keyto meter
I'm looking into purchasing a breath meter and I was wondering if anyone has used the keyto meter? It looks awesome, but I'd like to hear firsthand reviews instead of what's on their site.
dnicholson127
dnicholson127
4 yrs ago
1
reply
49
Last reply
Sheryl
4 yrs ago
Keto Diet
What is the major ingredient in diet top pills?
Who knows, help me? I found one site with keto weight loss pills that describes the main components of the tablets: Phentermine, Tetrohydrolipstatin, Sibutramine,…
LolaJR
LolaJR
4 yrs ago
1
reply
27
Last reply
Pat F
4 yrs ago
Keto Diet
Having a crisis
I NEED HELP, IM WORRIED! I was making keto chocolate chip cookies, and all of my ingredients were fine, from the almond flower, to even the zero sweeter chocolate chips.…
carlosrios4174
carlosrios4174
4 yrs ago
1
reply
80
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Carb manager cant count?
Hi guys, fairly new to CM and doing well so far appears to be a great app apart from the fact that it cannot count ... for example breakfast today I logged 1gr of carbs and for lunch another 1gr of…
Arlene
Arlene.7
4 yrs ago
1
reply
37
Last reply
Carb Manager
moderator
4 yrs ago
Keto Diet
My macros are totally different to what recipe says.. Am i missing something?
So i got this cob salad recipe of diet dr and per serving says 6gm of carbs per serve. When i put all the ingredients in the app (precisely as ive done it a few times) it puts my total carbs to 18gm…
Jeff
Jeff.34
4 yrs ago
1
reply
22
Last reply
Pat F
4 yrs ago
Keto Diet
Hitting Macros!
I started 3 weeks ago and have lost 6.5kg so far (I’m happy with this) however I wondered if it will slow my progress if I don’t meet my macros. I’m finding it particularly hard to meet my fats for…
Shaztadaisy
Shaztadaisy
4 yrs ago
1
reply
50
Last reply
Rick
4 yrs ago
Keto Diet
Help! App not calculating carbs correctly
I've sometimes found that when a food has a significant fibre content, the app doesnt calculate the carbs correctly. I've added several custom foods, but found this issue.…
Tegan
Tegan
4 yrs ago
1
reply
138
1
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byggidesign
4 yrs ago
Keto Diet
Athletic performance and keto diet
Hi there. I have done keto before and it works really well for me , but it affects my sport. I play hockey and during matches I burn up to 700-800 active calories.…
Liz lle
Liz_lle
4 yrs ago
1
reply
31
Last reply
Pat F
4 yrs ago
Keto Diet
Raise my GKI?
I'm new to the Carb Manager forums, so I may be posting this in the wrong place. I'm doing keto to lose weight. I've read that the best program for fat loss is 60%-39%-1%.…
dps10021
dps10021
4 yrs ago
1
reply
135
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
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