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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Medication for illness whilst on Keto
Please can you help me... I have been doing Keto and IF for three months and I have lost a stone. However I have just had a severe Asthma flair up and have been prescribed prednisone (oral steroids)…
Debstar
Debstar
3 yrs ago
1
reply
27
Last reply
Rayray Laz
3 yrs ago
Keto Diet
Started strong, then started to gain.
Hey guys! So I started keto about 4 weeks ago. Did really well first two weeks lost 11lbs. Then two the second week, and started to the gain the third and fourth week. I went from 152 to 159.…
Emma Bohlinger
Emma_Bohlinger
3 yrs ago
1
reply
38
Last reply
TracyMarie
3 yrs ago
Keto Diet
Advice needed!!!
Today is my first day using this app. At the end of the day when I checked the daily versus meal planner there were discrepancies. According to the daily I am on point but according to the meal…
Leanne
Leanne.12
3 yrs ago
1
reply
31
Last reply
Sarah
3 yrs ago
Keto Diet
Increased Macros
Hello. Any ideas on why my daily macros jumped up just after the two month period? Calorie count also increased by almost 400 per day. Is this ‘normal’?…
Belle2020
Belle2020
3 yrs ago
1
reply
29
Last reply
Chief Inspector Shine
3 yrs ago
Keto Diet
Ketosis/Workouts
I have been testing my urine daily for Ketosis. Yesterday the strip showed moderate Ketosis. Today I tested at an odd time after a workout and my strip showed no ketones.…
goodness47
goodness47
3 yrs ago
1
reply
55
Last reply
Lea713
3 yrs ago
Keto Diet
what is the best keto program ?
using this costumed keto program that is very effective for me
jonnas
jonnas
3 yrs ago
1
reply
51
Last reply
jonnas
3 yrs ago
Keto Diet
Challenge with Potassium, Sodium and Magnesium and racing heart
I have been kept for a while and lost weight. I started last December so over 4 months already. I was having problem with cramps so I started working on my minerals.…
michelluccote
michelluccote
4 yrs ago
1
reply
68
Last reply
lwkeystone
3 yrs ago
Keto Diet
Upping carb limit to increase vegetable intake?
Anyone doing “healthy keto”? This is where your carb limit is higher so that you’re making sure to get a lot of leafy greens and low carb veggies in your diet. My carb limit is 17.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
88
Last reply
Moondrake
3 yrs ago
Keto Diet
Alcohol
Is it ok if zero carb, within calorie limit and still in ketosis? Saw some posts saying it might cause a stall. I've been in a stall and wondering if alcohol is the culprit.…
MM
0881d060d87d
3 yrs ago
1
reply
107
Last reply
TDCSLC20
3 yrs ago
Keto Diet
Apple watch
Can I connect this app to my Apple Watch to track my steps and exercise?
Eris
Eris
3 yrs ago
1
reply
48
Last reply
Flames
3 yrs ago
Keto Diet
Calorie deficit question
I have found myself being an average of -1000 calories a day. I have been reading online that I should only be -500 calories a day for effective weight loss.…
CrimxonJade
CrimxonJade
3 yrs ago
1
reply
112
Last reply
Lynn Payne
3 yrs ago
Keto Diet
3 Meals?
New to all this. Are 3 meals a day needed? I know from previous experience that the body can sence starvation and store rather than shed - but this may be different.…
Domfort
Domfort
3 yrs ago
1
reply
61
Last reply
SandiW
3 yrs ago
Keto Diet
Entering a recipe
I just entered a recipe in my carb manager. Now I can't find it. Where would it be?
Kathy
Kathy.80
updated
3 yrs ago
1
reply
28
Last reply
freakinbunnyface
3 yrs ago
Keto Diet
Hungry!!!
I'm 2 days into my 3rd week and I'm finding myself hungry all day...I've been able to stay under my carbs but for the past few days I've been going over my fats and protein bc im just so hungry.…
WOLFIE
WOLFIE.1
3 yrs ago
1
reply
125
Last reply
AAA717
3 yrs ago
Keto Diet
Weigh meat portion (for figuring macros) raw or after cooking?
I have been figuring my macros on raw meat portion (burger, pork chop, etc) - but what about pot roast, ribs, etc. ? Should all meat macros be figured on weight after cooking?
Kathy
Kathy.80
3 yrs ago
1
reply
104
Last reply
Mark
3 yrs ago
Keto Diet
Gin and Diet Tonic?
I know alcohol is a big no-no but is gin and diet tonic ok if I’m under my calorie goal? Not on the daily but every now and then? The sweetener in the diet tonic is saccharin, a very small amount.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
63
Last reply
cvh
3 yrs ago
Keto Diet
I could use some advice
I’m at an impasse here... I have never been a big meat eater, but knowing it’s a necessity on keto I prepared myself. So I read all the books, and the blogs and watched as many keto videos as I…
MichelleL
MichelleL
3 yrs ago
1
reply
19
Last reply
cvh
3 yrs ago
Keto Diet
Almond flour
I see a lot of recipes with almond and coconut flour. Are those okay to use? Just trying to figure out what I can and cannot do.
Annie
Annie.33
3 yrs ago
1
reply
51
Last reply
cvh
3 yrs ago
Keto Diet
Count calories or net carbs.
Hey so as of now I count both my total calories (1600) and my net carbs (20). Whichever one is used up first is what I go with. So today my calories are done, but I still have 13 net carbs left.…
Stephk79
Stephk79
3 yrs ago
1
reply
52
Last reply
Julieat138
3 yrs ago
Keto Diet
MCT And Keto Protein Powder
Hi everyone! Starting this journey today so have lots to learn. Where do you buy your MCT oil/powder and/or Keto protein powder that doesn’t cost a million dollars?
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
58
Last reply
Brownie1204
3 yrs ago
Keto Diet
1 Recipe Yield
Does anyone know what 1 recipe yield means for the daily log quantity?
sasquier
sasquier
3 yrs ago
1
reply
47
Last reply
AJQ
3 yrs ago
Keto Diet
Carbs or net carbs?
Which one should I pay more attention to -carbs or net carbs? Right now I'm averaging about 28 carbs a day but the net carbs fluctuate based on what I've been eating.…
Julieat138
julieat138
3 yrs ago
1
reply
42
Last reply
Fleabite
3 yrs ago
Keto Diet
Can I eat more than 20 carbs when I exercise?
I’ve been tracking all day today( starting over again!). I was at 19g of net carbs. I went for a walk after supper and then my app showed that I was only at 4 g of net carbs.…
julie
juliemduruf0e2
3 yrs ago
1
reply
76
1
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Hahahel
3 yrs ago
Keto Diet
So thirsty all the time! Help
Any suggestions for excessive thirst on keto? I've only noticed this issue since I've started. I've recently added in electrolyte liquid, just wondering if anything else has worked for anyone else!…
Minnie's Mom
Minnies_mom
3 yrs ago
1
reply
44
Last reply
Supermom
3 yrs ago
Keto Diet
Supplements
Can someone tell me where I input my supplements for the day fairly new at this app:)?
Jenn1234
Jenn1234
3 yrs ago
1
reply
32
Last reply
JediMadre
3 yrs ago
Keto Diet
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