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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Addicted to nicorette! I’ve read the calories from gum are negligible. But I’m having such a hard time getting in keto. Any info on this?
Lnglegs2018
Lnglegs2018
5 yrs ago
86
Keto Diet
Had carrot cake with cream cheese frosting for supper.
Week #2 Finished week 1 disastrously. Had carrot cake with cream cheese frosting for supper. It was my SIL bd and I couldn't resist. Is this going to through me way off as far as my body trying to…
Tiliwinks
Tiliwinks
5 yrs ago
3
replies
117
Last reply
Tiliwinks
5 yrs ago
Keto Diet
How reliable are the ketone strips???
For me, its been showing that i’m in a moderate level (4.0) of ketosis since day 4...and for past 3 weeks been the same. But bc i want to increase my carbs a tiny fraction,…
Weegal
Weegal
5 yrs ago
1
reply
155
Last reply
megansmom6369405
5 yrs ago
Keto Diet
High triglycerides and MCT oil
I have high triglycerides in my cholesterol. It seems counterintuitive to me to supplement my diet with MCT oil. I can not find any information about this.…
Momma K
momma_k
5 yrs ago
2
replies
135
1
Last reply
Joanna
5 yrs ago
Keto Diet
Will this way of eating help with joint pain and stiffness? ..Being 56yo and walking around like I’m 80 years is not working me.
Julie Hofer
julhof
6 yrs ago
18
replies
555
Last reply
Kim
5 yrs ago
Keto Diet
Can i increase to 50g carbs & still remain in ketosis?
I’ve been on the keto diet for 3 wks. I eat up to 15g net carbs/day. I THINK i’ve been in ketosis since day 4 atleast according to the ketone test strips (keeps showing i’m at the moderate level of…
Weegal
Weegal
updated
5 yrs ago
5
replies
286
Last reply
Weegal
5 yrs ago
Keto Diet
What a wonderful interview
Zero carb with Kelly Hogan, so interesting, funny, relaxed and informative. A real chill pill for me about food. Not sure if I could live zero carbs but I will certainly take a look at her website.…
Joanna
Joanna
updated
5 yrs ago
1
reply
85
1
Last reply
Joanna
5 yrs ago
Keto Diet
Straight talking Casey on no judgement Keto holidays.
Anyone already worrying.... have a coffee break and take 4 minutes for some great advice. https://youtu.be/1kF4A_UtrKg
Joanna
Joanna
5 yrs ago
57
Keto Diet
Keto Diet Books
Hello Guys I got a keto diet kindle book on amazon few weeks ago and its honestly really helpful it tells you pretty much about everything, also it has a lot of easy tasty recipes I don't think its…
Keto Diet
Keto_Diet
5 yrs ago
53
1
Keto Diet
Top 10 reasons you're not losing weight
Too Many Carbohydrates – are carbs starting to sneak back into your diet? Be honest and start tracking everything using KetoDietApp. A little treat here and there adds up.…
sonyalturnere1de
sonyalturnere1de
updated
5 yrs ago
3
replies
328
2
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Macros and coffee
What exactly is "bullet proof coffee". I just started and am not sure how to use the carb manager. My carb manager ap came up giving me 30 grams per day -- is that correct?…
Connie
Connie_Childress
5 yrs ago
1
reply
138
1
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Keto or weight watchers
Is it common to gain weight when you first start the keto diet???
Phyllis 61
Phyllis_61
5 yrs ago
1
reply
109
1
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Vegan + Keto
Does anyone know if there is an option with the diet planner to add vegan to a ketogenic meal plan? Thx
ChayBlay
ChayBlay
5 yrs ago
2
replies
136
1
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Vegan keto
Hey everyone, I was wondering if there are any other vegans out here doing keto? I’m on my second week and am feeling good. I need breakfast ideas though!
hawkinslauren89d8c3
hawkinslauren89d8c3
6 yrs ago
6
replies
273
5
Last reply
QueenBee
5 yrs ago
Keto Diet
Is this an approved wrap I can use?
I just bought Tumaro low in carb veggie wraps because I thought the were keto friendly (in moderation. Only 5 net carbs per wrap, but then I realized (after eating) that they may be low carb but not…
jodoe
jodoe
5 yrs ago
1
reply
84
Last reply
EMC
5 yrs ago
Keto Diet
Hey
How much bulletproof coffee can you consume in a day? Asking for a friend 😉
Nick
Nick
5 yrs ago
1
reply
83
Last reply
scjudd1986
5 yrs ago
Keto Diet
Daily meal plan? Any suggestions to find meal plans on keto?
Babycakes
Babycakes
5 yrs ago
2
replies
119
Last reply
Brenda Youmans
5 yrs ago
Keto Diet
General question
How do you know if you’re in ketosis if you are not checking for ketones
Missmayhem
Missmayhem
5 yrs ago
2
replies
211
Last reply
whtekitty
5 yrs ago
Keto Diet
A question from a newbie
Hello! I have been on keto diet for about 2 weeks now, and I still am unsure if I am doing this right. I weigh myself daily now and I noticed I am losing 2 lbs per day constantly for this week.…
ketonewbie
nutmegchan
updated
5 yrs ago
1
reply
187
Last reply
laurie39e0
5 yrs ago
Keto Diet
When going to the bathroom ...
I've been noticing something odd when going 💩 There's a lot of specs in it, the best way I can describe it is like crushed nuts or something. But I don't eat a whole lot of nuts so this must be…
Jetgo1000
Jetgo1000
5 yrs ago
5
replies
297
Last reply
Lkarrick
5 yrs ago
Keto Diet
Macros Goals
Hello, This is my first time trying the Keto diet and have been on it for almost two weeks. I’m feeling good now and most days not very hungry. My question is,…
Kstally
Kstally
5 yrs ago
1
reply
182
Last reply
Missmayhem
5 yrs ago
Keto Diet
Keto Newbie
Hi I’m ready to kick carbs arse...just New to Keto. There has been so much to get my head around but loving the journey so far. It’s been three weeks since I began. It was going great lost 14lbs.…
Bubba9543
One day at a time.
Marcia_c_cousins
5 yrs ago
62
Keto Diet
Is it okay to go over daily protein and fat gram goals?
Some days I find that I'm more hungry than others, and while I'm good at keeping my net carbs below 18g, I do go over my protein and fat gram goals. Lately I've been very focused on percentage goals…
ldKeto18
ldKeto18
5 yrs ago
5
replies
456
1
Last reply
Bigmark66
5 yrs ago
Keto Diet
Day 13 and plateaud????
Hi everyone. I’m on day 13 of a Keto diet achieving less than 20 net grams per day and I’ve stopped alcohol altogether as I need to. I’ve lost 3 kg or 7 pounds in the first week but nothing since.…
Bigmark66
Bigmark66
updated
5 yrs ago
8
replies
344
Last reply
Bigmark66
5 yrs ago
Keto Diet
Keto Coffee/Low Carbing only
I am not interested in getting my body in the ketosis state but like to drink coffee with butter and mct oil. Will I still benefit from the keto coffee for weight loss when I am not pairing it with…
Monica Craig Wales
Monica_Craig_Wales
5 yrs ago
11
replies
251
Last reply
Kpgoldstar
5 yrs ago
Keto Diet
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