How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
New to Keto
Hi everyone, I’ve been on the keto diet for about a week. So far no ketosis. Up until yesterday, my Carbcounter app settings were based on total carbs taken in.…
Luckilarry
Luckilarry
5 yrs ago
2
replies
128
Last reply
Pamela Prince
5 yrs ago
Keto Diet
How to track my meat?
I bought some New York strip steak today and the package lists the calories at 150, the fat as 4.5g and protein at 26g for a 4oz portion. When I look up New York strip steak,…
LadyJoy
LadyJoy
5 yrs ago
1
reply
99
Last reply
Pamela Prince
5 yrs ago
Keto Diet
More protein than fat
I ate more protein than fat today and I have reached my limit of foods for the day. I read the extra protein can turn into glucose putting me out of Ketosis.…
Roz
Roz.1
5 yrs ago
2
replies
186
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Keto and pain
I am doing keto to see if some of my pain will go away. It seems to be helping some but it has only been 2 weeks. I am having a hard time eating enough fat.…
Lonna
Lonna
5 yrs ago
2
replies
71
1
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Keto-friendly protein powder
Any thoughts/opinions on Isopure Zero Carb protein powder? My go-to protein powder had more carbs than I was willing to accept seeing as how the daily carb allowance is so darn low,…
PRocci18
Keto novice, self-proclaimed Rocket League pro 😎
PRocci18
updated
5 yrs ago
72
Keto Diet
Cancer and keto
Anyone know if keto is a positive for chemo and cancer ?
fitzsimonsm58bb4
fitzsimonsm58bb4
5 yrs ago
7
replies
204
Last reply
Lori.Jill
5 yrs ago
Keto Diet
Dizziness on and off for 2 weeks!
Hello, everybody! I am doing vegan keto, I am in week 6. I have only lost about 4 pounds so far (which is ok, I don't want a fast weight loss), but since I started keto, I was ok for about 2 weeks,…
Cora
Cora.1
5 yrs ago
8
replies
85
Last reply
Cora
5 yrs ago
Keto Diet
Help
Hi I'm Kelly and I'm looking for a lil bit of input....I have been doing keto since Aug 23 and have lost 32 so far. ....i'm having an issue with this....…
Kelly Dalessandro
Kelly.12
5 yrs ago
1
reply
65
Last reply
Jen
5 yrs ago
Keto Diet
Keto and menstrual cycle: continuous bleeding...
I have been doing keto for 4 months now and I absolutely love it, however it really messed up my menstrual cycle. I use birth control pills and have never had any problem with them.…
Marieke Pleiter
Marieke_Pleiter
5 yrs ago
118
Keto Diet
Water
Can I count the broth I drink as my daily water consumption? I’m having a hard time meeting my water requirements and I have a bad headache for three days.
Roz
Roz.1
5 yrs ago
1
reply
91
Last reply
LadyJoy
5 yrs ago
Keto Diet
Beef bone broth recipe
Trying to decide if I should skim the "scum" of the broth I am making or not. Conflicting videos and recipes.
Badmojomn
badmojomn
6 yrs ago
15
replies
352
1
Last reply
Steven Lee Gaber
5 yrs ago
Keto Diet
LDL problem
Started keto 2 months ago, have lost 13 lbs and 30 more to go, loving keto lifestyle, feel great and can control my hunger and cravings for carbs. Problem is my LDL was extremely high.…
mminter
mminter
updated
5 yrs ago
2
replies
123
Last reply
mminter
5 yrs ago
Keto Diet
List of meats and or recipes for keto?
Short grocery list to start with keto?
7faf70ac
7faf70ac
5 yrs ago
1
reply
106
Last reply
Jen
5 yrs ago
Keto Diet
Newbie saying hello!
Happy black friday! I am a vegan (for health) getting my research down before i jump in! But here is my medical diagnosis: hypoglycemia (episode 2-3 times a week).…
Tanziebullard
Tanziebullard
updated
5 yrs ago
70
Keto Diet
Questions re protein intake
New to keto and loving it so far. A little confused about the macros though. Resources I’m seeing online are recommending .8g of protein for every lb of body mass.…
Sneuw
Sneuw
5 yrs ago
6
replies
225
2
Last reply
Carol Shockett
5 yrs ago
Keto Diet
Thanksgiving advice!
Hello! My delima... every year for thanksgiving I’m expected to bring the cheesecake. My family loves it and asks for it specifically. I’m torn between making my traditional white chocolate…
Lauren619
Lauren619
5 yrs ago
1
reply
81
Last reply
Rednjay
5 yrs ago
Keto Diet
Please help!
I'm so worried as had a hard week away on business trip & couldn't totally stick to low carb. Just weighed & 5 pound on!!!!! E
Di
marigold_goldfish
5 yrs ago
1
reply
60
Last reply
Joanna
5 yrs ago
Keto Diet
Soooo exhausted
My husband and I started Keto about a week and a half ago. We don’t quite have it down yet...he has trouble meeting his fat and protein levels, and I think I’ve gone over my calories nearly every…
mw7716
mw7716
5 yrs ago
1
reply
132
Last reply
Jen
5 yrs ago
Keto Diet
Struggling on Day 1 to get fat % above protein %
Today was day one for me of the keto diet. Does anyone have any ideas, besides eating chunks of cheese, of how to get my fat consumption up. Does the keto diet work and do you lose weight if you…
carryncohea1971
carryncohea1971
5 yrs ago
9
replies
300
1
Last reply
leforthouse
5 yrs ago
Keto Diet
Still struggling with eating-disorder, even on very low carb? Am I alone?
Alright, so I've been "keto" for almost 10 months now and I still have these strange cravings, especially in the evenings. Mostly for things like nuts (which I quit a month ago) or something crunchy.…
Mark
Mark.3
5 yrs ago
23
replies
423
Last reply
icinderella
5 yrs ago
Keto Diet
New 🙋🏼♀️😃
Hi guys, I’m new, started Keto Monday. I have fibromyalgia and hope the diet makes me feel better 😃xx
Angelica
Angelica
5 yrs ago
49
Keto Diet
I want to eat
Hi everyone! I have started my low carbs diet one week ago. I am trying to count everything. Only 3 times I had over carbs and twice protein. I guess that I don’t eat as much fat as need.…
iuliiatachynska87
iuliiatachynska87
5 yrs ago
13
replies
161
Last reply
Molly
5 yrs ago
Keto Diet
Berberine/Metformin and Keto
Hi there. I'm new to the app, but I've been doing keto on and off for almost 4 years now. A couple of years ago I learned about metformin and how it lowered blood glucose levels,…
GavtehNav
GavtehNav
5 yrs ago
441
Keto Diet
Adding supplements to daily tracker
I picked up some supplements to add to my diet. Magnesium, MCT Oil, LCHF Keto Shake Etc, but I don’t see a place to add their nutritional values to my regular daily food intake.…
Paul Clark
Paul_Clark
updated
5 yrs ago
3
replies
100
1
Last reply
Paul Clark
5 yrs ago
Keto Diet
Keto and Candidiasis
Hi, I was wondering if anyone on this forum has had any luck with using a ketogenic diet to deal with Candidiasis. I have had a severe infection for a year and a half and I am very frusterated…
Cheryl
Cheryl.4
5 yrs ago
1
reply
123
2
Last reply
1stTimeMom2Ella
5 yrs ago
Keto Diet
1
51
52
53
54
55
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests