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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Ikea's Fruit and herbal infusion with lemon grass
Good evening! Has anyone tried Ikea's Fruit and herbal infusion, lemon grass, UTZ certified? (item number: 004.126.90) It might be a newer product. The online listing doesn't give the exact…
JaniceM
JaniceM
updated
5 yrs ago
37
Keto Diet
Trying to get Prego
Ok... so many forums to comb through. But my BF and I have been struggling to get pregnant for the last 2 years. I am 38, and 242lbs. Fertility docs are pushing IFV because of my age but I am…
Keelo
Just taking it one day at a time...
Keelo
5 yrs ago
2
replies
69
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
New at keto
Hey guys. So started keto yesterday but still need so much help. So I have downloaded the app carb manager and when inputting my height/weight/age it seems to give me ,apparently,…
Fethia Belaid
Fethia_Belaid
5 yrs ago
6
replies
114
1
Last reply
Joanna
5 yrs ago
Keto Diet
???
Why are all my posts pending
Lynnie
Legal Assistant
Lynnie
5 yrs ago
1
reply
39
Last reply
Moondrake
5 yrs ago
Keto Diet
High fasting glucose
Hi . I have been on keto for almost 2 weeks now. I have not get into ketosis yet ( checking with urine strips) . I have lost 8 lb though. A week ago I bought a blood glucose monitor and started…
Anovicz
Anovicz
5 yrs ago
36
Keto Diet
Keto help
Kelly I'm looking for a lil bit of input....I have been doing keto since Aug 23 and have lost 32 so far. ....i'm having an issue with this....I will follow my carb protein and fat religiously and…
Kelly Dalessandro
Kelly.12
5 yrs ago
1
reply
96
Last reply
Krish
5 yrs ago
Keto Diet
Keto Carb Amount
My carb level changed from 29 to 19 in the app. I’m not sure why? And which one is correct? 29 is still keto level right?
Jay
Jay.7
5 yrs ago
4
replies
150
Last reply
Keelo
5 yrs ago
Keto Diet
Macros question
Hi all. I started my diet yesterday and so far I have been having fun with it. Howeever I am concerned that both these days I have been going over the protein limit.…
Ale23x
Ale23x
5 yrs ago
4
replies
139
2
Last reply
Valarie Welsh
5 yrs ago
Keto Diet
KETO AND INTERMITTENT FAST
My eating window is 10 am -5 pm. I diet is on spot. I workout but still unable to lose last 10 pounds any idea's
Nancycast
Keto for LIFE
Nancycast
5 yrs ago
5
replies
102
1
Last reply
Suze
5 yrs ago
Keto Diet
Carb limit vs calorie intake
My app is currently recommending 15/73/91g (5/25/70%) with a 1200 cal budget, based on all of the inputs for Smart Macros and a goal of -2 lbs per week.…
EvilEngnr
EvilEngnr
6 yrs ago
17
replies
2413
Last reply
Nancycast
5 yrs ago
Keto Diet
Restaurant food contains hidden carbs?
Last night I ate out. I ordered a bacon cheeseburger no bun. Almost immediately I began to feel bloated and a headache soon developed. This morning I still feel bad!…
Laura Smith
Laura_Smith.1
5 yrs ago
2
replies
123
Last reply
Moondrake
5 yrs ago
Keto Diet
Ketosis
What is the optimal ketosis range when measuring your urine. Could someone let me know. Thank you
Lynnie
Legal Assistant
Lynnie
5 yrs ago
21
Keto Diet
Ketosis
How often should one check their urine for ketosis
Lynnie
Legal Assistant
Lynnie
5 yrs ago
16
Keto Diet
Keto without Intermittent Fasting
Does everyone do keto and Intermittant fasting or are there some of you that just do keto alone and lose weight successfully? I meet all of my macros but have the hardest time doing a 16 hour fast!
keesha.langdon
keeshalangdon
5 yrs ago
5
replies
137
1
Last reply
herblackwings39
5 yrs ago
Keto Diet
Blood Sugar
I have been on keto for over a week now. I have not went over my carbs but my blood sugar is all over the place. My fasting bs ranges from 125-200. Anyone else having problems with their blood sugar?…
Mariska
Mariska
5 yrs ago
7
replies
158
1
Last reply
Mariska
5 yrs ago
Keto Diet
Why is the calorie count in ‘my day’ & ‘diet goal calculator’ different to that in ‘in depth’?
Michael Brathwaite
Michael_Brathwaite
6 yrs ago
7
replies
1152
Last reply
Carb Manager
moderator
5 yrs ago
Keto Diet
Macros goals...help!
Does it matter if you don't hit your carbs goals? And go over in fat?
Suze
Wedding shredding
Suze
5 yrs ago
1
reply
69
Last reply
tmccall559318
5 yrs ago
Keto Diet
Keri Diet
Good Morning. Seems that I’m having problems getting enough fats that’s not hitting too much net carbs. Any ideas?
Saenzgl
Saenzgl
5 yrs ago
4
replies
49
Last reply
Suze
5 yrs ago
Keto Diet
HELP!!!
I started on Monday and met my goal for my carbs. However my carbs are now set to 146 net carbs something is not right I also have 86 g of fat. I went into my settings went to macros and choose the…
jenpetsch@gmail.com
jenpetsch_gmailcom
5 yrs ago
6
replies
112
Last reply
ReeRee
5 yrs ago
Keto Diet
Mio water flavor
I use mio flavoring in my water. It helps me drink more. Is sucralose ok to use on keto?
margo.leblanc
margoleblanc
updated
5 yrs ago
1
reply
424
Last reply
Sam Croz
5 yrs ago
Keto Diet
Grams Vs. % pie chart?
so, even if the pie chart says im at the right percentages, but ive gone over in grams... thats bad? 242g of 152g Fat 142g of 122g Protein 2700 of 1956 Net Calories its 3% carbs 77% fat 20% protein…
Sharmayne
CEO Brown Manor
Do_It
5 yrs ago
2
replies
157
2
Last reply
Travy55
5 yrs ago
Keto Diet
Onions
I am seeing a lot of recipes that include onions white, or red. Yet this carb manager app says to avoid onions Except green onions. So do I swap out the green onions for a regular onion in a recipe?…
JuicyJoyce
Independent Hairdresser
JuicyJoyce
updated
5 yrs ago
4
replies
145
2
Last reply
hollyhersey36d6
5 yrs ago
Keto Diet
Macros at each meal?
I understand that to do Keto you should have 5% carbs, 20% protein and 75% fats, or something similarly along those lines. My question is about mealtimes.…
nanare26394411
nanare26394411
5 yrs ago
57
Keto Diet
Keto flu and concerns about keto
I'm new to keto. Started about 2 weeks ago. I've been in moderate ketosis steadily since, according to urine sticks. Today I'm struggling with allergies, and feel yuck.…
DaddysBBGirl
txcomfort5165b5
5 yrs ago
2
replies
168
Last reply
Moondrake
5 yrs ago
Keto Diet
Headache..... any suggestions
I'm on day 5. Yesterday I came down with a headache that kept getting worse to a full on migrane by bedtime. I'm prone to headaches turning to migranes if I get one.…
Misspriss
Misspriss
5 yrs ago
8
replies
175
Last reply
Moondrake
5 yrs ago
Keto Diet
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