How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Sparking Ice flavored sparking water
Keto or nonketo? When I scan it in it says yes. What is everyones thoughts.
treyes0719
treyes0719
5 yrs ago
1
reply
94
Last reply
Htcblondie
5 yrs ago
Keto Diet
Stalling already?
Hi Keto friends! I began 1 week ago and lost 5 lbs in 3 days. Since then the scale has not budged even a tenth of a pound...in either direction. Normal???…
Tracey
traceydb
5 yrs ago
1
reply
79
Last reply
Lisee86
5 yrs ago
Keto Diet
Carb Blockers
Does the Carb Manager app deduct from total or net carbs for the use of carb blockers?
Anita M Byrd
Anita_M_Byrd
5 yrs ago
56
Keto Diet
Fat Bombs
How many Fat Bombs are a serving?
JuicyJoyce
Independent Hairdresser
JuicyJoyce
5 yrs ago
1
reply
86
Last reply
TheClayMermaid
5 yrs ago
Keto Diet
Calories seem very low
I have been doing the keto diet for just two weeks and am beginning to stay within my macro ratios much better these past few days. It’s definitely a learning curve! I have lost 7lbs and feel great,…
Jayne
Jayne
5 yrs ago
2
replies
104
Last reply
Jayne
5 yrs ago
Keto Diet
The Association of a Ketogenic Diet on Powerlifting Performance and Body Composition
Hi everyone I am a 3rd year Sport and Nutrition for health student and i am currently looking to gather data relevant my dissertation! The topic is, as mentioned above,…
Reece Bunting
Reece_Bunting
5 yrs ago
1
reply
18
1
Last reply
Reece Bunting
5 yrs ago
Keto Diet
Started Keto on Jan 8th and so far no changes....
Started Keto on Jan 8th - 5 full days so far and these are my macros (have been a low carb and high protein eater for few months) Net Carbs - 5% - Less then 24 gms every day Protein - 25% - Hard to…
Krish
Mk_Vupp
5 yrs ago
11
replies
177
Last reply
Tracey
5 yrs ago
Keto Diet
Do I need to eat all my different grams per day? I have a few carbs and a few fats left today. Thanks.
jenna_chere
jenna_chere
5 yrs ago
3
replies
83
Last reply
She
5 yrs ago
Keto Diet
Which food to eat on a keto diet ?
Which food to eat on a keto diet ?
Pamela Gomz
Pamela_Gomz
5 yrs ago
2
replies
77
Last reply
Lisette
5 yrs ago
Keto Diet
Net Carbs or Reg Carbs
I'm new on Keto and was wondering if I should track net carbs or regular carbs? Please help!
Me
sage_silver
5 yrs ago
8
replies
554
Last reply
Negri Negron
5 yrs ago
Keto Diet
Net carbs vs carbs
When following a keto diet, should I be tracking real carbs or net carbs? Ive read conflicting info about this. Thanks!
Lpvermont
Lpvermont
5 yrs ago
2
replies
89
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Macros in - question
Hey everyone! After working in the yard yesterday all my macros went below zero...I’m doing intermediate fasting so when I finally ate dinner half an hour ago my macros are still way down in minus…
Chris1990
Chris1990
5 yrs ago
2
replies
94
Last reply
Moondrake
5 yrs ago
Keto Diet
Need Help
Suggestions please!! So I just started my 3rd week on Keto and I am starving! I’m 5’4, when I started I was 145lbs and now I’m weighing in at 138, so I’ve lost 7lbs. My goal weight is 125.…
Kager299
Kager299
5 yrs ago
5
replies
132
Last reply
herblackwings39
5 yrs ago
Keto Diet
Logging hamburger - after cooked or raw
How do I log hamburger that weighs less after cooking? Example: I used 4oz of 80% hamburger raw. Cooked it was 2.5oz. That’s a difference in carbs. The tracker just offers hamburger 80% but doesn’t…
Vicki Getz
Vicki_Getz
5 yrs ago
2
replies
461
Last reply
herblackwings39
5 yrs ago
Keto Diet
Sparkling water???
Can we e have sparkling water sweetened with sucralose?
Lynnie
Legal Assistant
Lynnie
5 yrs ago
56
Keto Diet
Carb counts on recipes.
This app has been great and helped out a ton. I’m getting a little frustrated with the way they label carbs on the recipes though. For example: the Keto bagels say 5 grams of carbs on the cover of…
Cunningham_mac
Cunningham_mac
5 yrs ago
2
replies
55
Last reply
Cunningham_mac
5 yrs ago
Keto Diet
Any ladies weight training?
Ok, heres the deal. I have been following this diet for over a year now. I have lost a lot of weight, however i am still a very sedentary person. Although I look and and feel so much better I am…
rachelalexis237560
rachelalexis237560
5 yrs ago
15
Keto Diet
Sugars and carb manager recipes
I am wondering when it comes to sugar how much can you have per day and still reach ketosis? I’m not intentionally eating sugars but some of the foods have limited amounts of them.…
Kamera
Kamera
5 yrs ago
3
replies
74
Last reply
Kamera
5 yrs ago
Keto Diet
Keto on vacation
My apologies if this is on here already. I am almost 4 months keto. I rarely eat out at home. I am going to southern california for vacation. Cooking our own meals is not an option.…
Jamie Carpenter
Jamie_Carpenter
updated
5 yrs ago
15
replies
311
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Diet Soda?
Hello keto community! How do we feel about drinking diet soda? Is it more of preference to not drink it due to possible caffeine? Or do you not care cause it’s technically keto because there are no…
hglajiness13
hglajiness13
5 yrs ago
3
replies
122
Last reply
Moondrake
5 yrs ago
Keto Diet
Help with a REAL keto diet...
I need to know if artificial sweeteners are allowed on a keto diet. I am trying to get back on track and want to lose this last 28 pounds before vacation this June!…
Mellie
Mellie.1
5 yrs ago
2
replies
91
Last reply
Moondrake
5 yrs ago
Keto Diet
Margaret55
Margaret cruz
Margaret_cruz
5 yrs ago
22
Keto Diet
I do have a question... fiber
Watching my carbs, fat and protein. Yesterday I hit the numbers and my carbs were only 4g (out of 19g allowed) i’m wondering though, how are you getting enough fiber?…
Charlie
Charlie
5 yrs ago
12
replies
530
Last reply
troy K
5 yrs ago
Keto Diet
Cant keep fat & proteins down
I have been doing the Keto diet for almost two weeks. I only eat fish, no meat, but am having trouble keeping within the 5-20-75 ratio. I always go over fat & protein unless I eat the same thing for…
Jayne
Jayne
5 yrs ago
2
replies
121
Last reply
Jayne
5 yrs ago
Keto Diet
Question let's say I went over my net carbs would exercise bring them back down for the day?
Drandal
Drandal
5 yrs ago
89
Keto Diet
1
48
49
50
51
52
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests