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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Net calories
Hi! I noticed that Carb Manager uses “net” calories vs regular calories..... what does that mean? Thanks!
PamC
PamC
5 yrs ago
1
reply
480
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Urbanhiker
5 yrs ago
Keto Diet
Feeling like I ate way too much
Howdy! Two days into the Keto diet and I’m feeling like I’ve eaten way too much (uncomfortably full both days). On the app I’m not sure if I’m eating the right amount (calories) Help?
Heidi Spice
Heidi_Spice
5 yrs ago
5
replies
102
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Joanna
5 yrs ago
Keto Diet
Macro calculation for carbs
I calculated my macros in this app using the Ketogenic option as 5%C,70%F,25%P, and it calculated carbs at 13 per day. I thought the Keto diet says 20-50 carbs per day. Why would mine be below 20?
ebevan6ba9
ebevan6ba9
updated
5 yrs ago
4
replies
415
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sonyalturnere1de
5 yrs ago
Keto Diet
Intermittent Fasting
I have been doing Keto since June 1st. I am a post menapausal woman with PCOS and started out about 50 lbs over weight. I am strict with my carbs, a BIG day for me would be to have 35 grams but I…
Barbara Clinard
Barbara_Clinard
5 yrs ago
10
replies
387
1
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sundown45
5 yrs ago
Keto Diet
Motivation
I am still pretty new to this and trying to soak up as much info as I can! any tips for keto beginners? also what keeps you MOTIVATED. I feel like I have been so quick to jump off the wagon with…
allisha:)
allisha
5 yrs ago
3
replies
86
1
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sonyalturnere1de
5 yrs ago
Keto Diet
Meeting fat limit without going over calorie limit
Hello, I am very new to the keto diet and find that I am not meeting my fat limit and if I do meet them I am over the calorie limit. Or I meet carb limit but below in my fat and protein limit.…
pmielke1a519
pmielke1a519
5 yrs ago
2
replies
201
Last reply
Urbanhiker
5 yrs ago
Keto Diet
Do these macros seem right?
When I ask CM to help me determine my macros, this is what it came up with. Actually, it said 16 carbs to lose 1.5 lbs. a week, (but I bumped it to 20 because I'm starting for the 5th or 6th time…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
2
replies
151
Last reply
Kymber Lee
5 yrs ago
Keto Diet
Eat more in the AM and afternoon? Or divide food allotment equally?
Hi. If I find I am less hungry in the late afternoon and evening, would you suggest allotting more food in the morning and for my afternoon snack or should I keep my food allottment equally divided?
Vero
Vero.1
5 yrs ago
2
replies
86
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
Good morning
Good morning everyone. On day 3 haven’t reached ketosis yet but my blood sugars are so much better. Still trying to get the balance right. I’m close and am feeling very excited about this lifestyle…
dwhite262
dwhite262
5 yrs ago
1
reply
84
4
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Withrow Urban Homestead
5 yrs ago
Keto Diet
Macros help!
Hi everyone. My main source for carb management is this app however when I looked online for keto calculators to calculate my macros (3 different ones) they are much higher than what Carb Manager…
CC1125
CC1125
5 yrs ago
2
replies
178
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
New to Keto diet
Just bought the book "Craveable Keto" last night..wanting to start right away I had a breakfast burrito made with eggs, splash of whole milk, and cheese..…
Vickie Trouette
Vickie_Trouette
5 yrs ago
3
replies
105
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Withrow Urban Homestead
5 yrs ago
Keto Diet
Keto friendly alcohol
Going on a cruise soon and dont want to completely wreck my diet. I know I will want to partake in a little adult beverage choices! I know vodka is no carb, and I like it.…
Onaughmae
Onaughmae
5 yrs ago
127
Keto Diet
Keep Keto simple stop stressing....
Another link from Keto Christina ~ like Leanne at Healthful pursuits there’s no weighing and stressing, learn to listen to your own body we are each so individual.…
Joanna
Joanna
5 yrs ago
2
replies
123
2
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Joanna
5 yrs ago
Keto Diet
Do grams under macros decrease over time with weight loss?
Hello. I’ve been on keto for a week, and have seen great results. No more carb craving and lost 7 pounds. Probably water weight, but I feel like I’m on a good track.…
Vero
Vero.1
5 yrs ago
2
replies
77
1
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Vero
5 yrs ago
Keto Diet
To count or not to count
I understand that counting macros is not necessary (per Diet Doctor Andreas Eenfeldt and others). If you are using CM, you're obviously counting. Has anyone tried doing without counting and were you…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
3
replies
100
Last reply
cheryllpaull1192
5 yrs ago
Keto Diet
Exercise...help!
Im quite into running and have been doing it on and off for about 7 years now. Im 2 weeks into keto and really enjoying up but holy smoke has my running suffered!…
jonesginny0051c39
jonesginny0051c39
6 yrs ago
7
replies
271
1
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Caira Benson
5 yrs ago
Keto Diet
Substitute for bullet proof coffee?
I don't like coffee ( I feel like I am the only one on keto that doesn't drink the stuff). Is there something else where I can get the fats in the am without drinking bullet proof coffee?
linrenep
linrenep
6 yrs ago
13
replies
1799
4
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gretchenhulett
5 yrs ago
Keto Diet
Please help me to understand Keto!
Okay, folks, here’s the deal. I am a 56 year old woman. I weigh 250 lbs and I stand 5’7. I want to drop as much weight as I can as quickly as I can. I am sedentary.…
OhioGal
OhioGal
5 yrs ago
5
replies
294
1
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Joanna
5 yrs ago
Keto Diet
Vitamins
Anyone know how much B12 you should take everyday on the Keto diet?
beautyoasis0017ee6
beautyoasis0017ee6
updated
5 yrs ago
2
replies
100
1
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Joanna
5 yrs ago
Keto Diet
Artificial sweeteners
This is day three on my Keto journey. I know artificial sweeteners are bad .....and so are diet drinks. However I can’t seem to go cold turkey with them. My my question is regarding Splenda.…
onlyuan
onlyuan
5 yrs ago
2
replies
112
Last reply
Joanna
5 yrs ago
Keto Diet
How important is it to hit my Fat Macro?
Hey! I’m just starting week 2 of Keto but I find I’m not meeting my fat macro. How important is it to hit that? I’ve gotten a pretty bad sweet tooth since starting this so I’m locked and loaded to…
Fizzpop
Fizzpop
5 yrs ago
4
replies
140
1
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Joanna
5 yrs ago
Keto Diet
Accurate NC
I was wondering why app says quest hero bars has 16 met carbs but package says 4 nc-taking into account allulose.
tamtam
tamtam
5 yrs ago
2
replies
156
Last reply
Rebecca Siwicki
5 yrs ago
Keto Diet
Which day seems better?
Hi everyone, I've been eating gluten free for a while and am working on going keto. I generally eat more protein than my macros allow for and am trying to cut back.…
andrewbenlevine
andrewbenlevine
5 yrs ago
2
replies
285
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
Sugar alcohols
Hi! I should subtract sugar alcohols as well as fiber to get net carbs right?
DLM
DLM
5 yrs ago
2
replies
303
1
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scjudd1986
5 yrs ago
Keto Diet
Steps taken
How can I add steps to my day? I get apprx 13,000 a day
58230f82
58230f82
5 yrs ago
1
reply
80
Last reply
scjudd1986
5 yrs ago
Keto Diet
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