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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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Pieology Cauliflower Crust Nutrition?
I’ve recently found that my local Pieology carries a cauliflower crust pizza. I can’t find any nutritional info online, and when I called, the person answering said they didn’t know :…
jgalauski
jgalauski
5 yrs ago
23
replies
34869
1
Last reply
Moondrake
5 yrs ago
Low Carb Chat
New here! 👋.
I did Keto a while back and lost 20 something pounds but the headaches were too much I have 25 pounds to go and could use some guidance. I always see people they can’t meet their fats but I go over…
Jme
Jme.1
5 yrs ago
3
replies
96
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Bloating
I'm 14 days in and everything has been going great so far except for that day 2 keto flu. I did a 19 hour fast last night into this afternoon except for one cup of coffee with a little MCT oil and…
dshean87
Makeup junkie and cubicle supervisor
dshean87
updated
5 yrs ago
4
replies
141
Last reply
Jen
5 yrs ago
Low Carb Chat
How do I create recipes in carb manager? Some snacks involve several entries and would use all the snack/meal spaces.
jostolliii05f1
jostolliii05f1
5 yrs ago
1
reply
52
Last reply
feepeters1
5 yrs ago
Low Carb Chat
Question
Quick question I’ve been doing Keto now for about 20 days moderate to high ketones (urine) I started some fasting also. So here is my question. My last meal was at 6.…
Tyke Johnson
Tyke_Johnson
5 yrs ago
49
Low Carb Chat
Opinions on my diet please
So I work at a Italian restaurant and can eat free food, so that’s we’re i plan on cooking all my stuff, anyways this is what I’m thinking about my diet.. number 1, my food has to taste good..…
Michael
Michael.10
5 yrs ago
4
replies
144
Last reply
Lynn
5 yrs ago
Low Carb Chat
No fiber
Having problems going number two any helpful suggestions sorry didn’t know who else to ask
Jodi
Jodi.5
5 yrs ago
5
replies
143
Last reply
carrianne
5 yrs ago
Low Carb Chat
Protein
My weight is 240. On Keto how much meat should I eat
Gary hoover
Gary_hoover
5 yrs ago
1
reply
67
Last reply
Moondrake
5 yrs ago
Low Carb Chat
Protein
Weight is 240 how much eat should I eat a day
Gary hoover
Gary_hoover
5 yrs ago
1
reply
32
Last reply
Gary hoover
5 yrs ago
Low Carb Chat
Calorie burn
Hello, I have the premium account so I could connect my google fit watch. My watch sais I have burned 926 calories by lunch time but on the app it said I have only done 42 calories.…
Portia capoccia
Portia_capoccia
5 yrs ago
54
Low Carb Chat
Eating too much protein. How do get less?
I seem to be reaching the max protein and occasionally 5 or 10 grams more than set for my macros. The carbs are usually very low, and the fat about half of the protein.…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
2
replies
144
Last reply
Arnold Franks
5 yrs ago
Low Carb Chat
Keto and Birthdays.
My birthday is coming up this week. And I know I can do a sensible, carb lite dinner. BUT...what do I do about a cake? Should I opt for ice cream instead?
Patrickervin
Patrickervin
5 yrs ago
1
reply
62
Last reply
EKR1959
5 yrs ago
Low Carb Chat
HELP! Low Carbs and Still Not Losing Consistently :(
Hi All! Attached I have a chart that has been showing my daily macros for EVERYTHING I have put in my mouth since the end of December. Can anyone PLEASE explain why I still gain weight,…
pvbrownsugar04
pvbrownsugar04
5 yrs ago
15
replies
422
Last reply
Lynn
5 yrs ago
Low Carb Chat
Counting Carbs
So I decided to pretty much go Keto. At about the same time I began - I happened to come down with the flu. So for almost a month, I have not wanted to eat - ANYTHING.…
Robert Boseley
Robert_Boseley
5 yrs ago
3
replies
144
Last reply
Noahsarkive
5 yrs ago
Low Carb Chat
Protein/meal replacement shakes
I brought a thing of Slim Fast powder today, I was just going to drink it in the mornings for breakfast (not a breakfast person), because all I eat for breakfast is carb related (pancakes,…
kgeloneck
kgeloneck
5 yrs ago
5
replies
234
Last reply
Mary Gee
5 yrs ago
Low Carb Chat
Does lower alcohol wine (9%vol) have lower carbs?
I’ve tried the Giesen Lower Alcohol Sauv Blanc and to me it tastes really sweet. I’m wondering if it has lower carbs than a standard sauv blanc 3% ?
Esaint99
Esaint99
5 yrs ago
57
Low Carb Chat
RX Bars
Hi there im new to Keto and trying to understand how to work out net carbs.... Does anyone know it RX bars are Keto friendly? 19g carbs of which sugars are 13g, fibre is 4.7g.…
Lozza
Lozza
5 yrs ago
3
replies
61
Last reply
Danielle Glenn
5 yrs ago
Low Carb Chat
I’m confused....is this Keto or Low Carb Chat?
So many comments are discussing extremely low carbs....what is the carb range for low carbs vs keto?
Atbrown1908
Atbrown1908
5 yrs ago
8
replies
257
Last reply
Patrickervin
5 yrs ago
Low Carb Chat
Sugar
Why doesn't sugar show on the entries for the foods eaten?
Karmel58
Karmel58
5 yrs ago
1
reply
43
Last reply
Pmill38696
5 yrs ago
Low Carb Chat
Concern about high protein
My macros are pretty good on average except protein, which seems to consistently be 25-50% more then recommended. How big of a deal is this and what have other people ate that is low carb but also…
Bunz
Bunz
5 yrs ago
3
replies
109
Last reply
Lynn
5 yrs ago
Low Carb Chat
Accidental high carbs
Is there any possible way to lower my carbs,,by more water or exercise or anything?
Tiffany Sprenger
Tiff79
5 yrs ago
2
replies
100
Last reply
Lynn
5 yrs ago
Low Carb Chat
Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs?
I've dropped 40 lbs now by doing my own carb cutting & I have noticed that if I cheat a little, it definitely ends my losing weight. But I've simply stopped losing weight even though I've been…
Jeff Davis
Homeowner
Jeff_Davis
updated
5 yrs ago
11
replies
378
Last reply
tkimberlin92
5 yrs ago
Low Carb Chat
Joseph Flax Pita Bread
Hi, everyone, I am new to the low carb diet and I have been doing pretty good so far. Havent seen too much of a change yet, but I just started 1 week ago.…
Kendra Hardesty
Kendra_Hardesty
5 yrs ago
3
replies
224
Last reply
John Fabrell
5 yrs ago
Low Carb Chat
Oh no, Gaining weight
Hi, I am 50 and diabetic. I have been following keto using the app and being very diligent about all my foods. I use all fresh ingredients so I know what I am calculating is correct.…
daisychik45eb
daisychik45eb
updated
5 yrs ago
5
replies
122
1
Last reply
daisychik45eb
5 yrs ago
Low Carb Chat
Logging in item. I made the keto muffins and ate 1 . When entered it to showed 1 it comes up as 1 lb? How do I edit this?
sue.ofloy
sueofloy
5 yrs ago
1
reply
51
Last reply
Mel
5 yrs ago
Low Carb Chat
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