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Low Carb Chat

General low carb discussions. Please use the Keto Diet category for keto-related topics.

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Higher carbs at Weekends.
Hi guys, thanks for having me here. I have a quick question. I struggle with diets and would ideally like to lose around 30lbs. I’ve done low carb before by sticking to around 20g carbs a day and it…
- Matt Ryan
- Matt_Ryan
- 2 yrs ago
- 1 reply
- 110
- Hubert Cave2 yrs ago
- Low Carb Chat
New 32 day low carber... Question?
Greetings all, I began my low carb journey 32 days ago. I started at 20 to 50 carbs a day... I now find it pretty easy to keep my carbs at lower than 30.…
- Veeger
- Veeger
- 2 yrs ago
- 1 reply
- 154
- Hubert Cave2 yrs ago
- Low Carb Chat
Cheat Days do you? And if so....
Hi 1) do you have a cheat day? 2). If yes, how often? 3). How do you approach? I.e do you stay low carb and just not count carbs or calories or do you just not record at all or other? 4).…
- Lethel2020
- Lethel2020
- 2 yrs ago
- 2 replies
- 162
- TheHoth2 yrs ago
- Low Carb Chat
Help
I'm really struggling with weight loss I exercise twice a day drink a gallon of water a day and eat one meal a day I consume 300-500 calories a day and have not lost any weight for months
- tracylee6699
- tracylee6699
- 2 yrs ago
- 3 replies
- 97
- TheHoth2 yrs ago
- Low Carb Chat
Watching cholesterol
Hi, Been doing keto for 10 months and lost 75lbs. Just found out my cholesterol has doubled and can’t do keto anymore. Any tips for avoiding carbs while lowering cholesterol?
- DocUnicornRN
- DocUnicornRN
- 2 yrs ago
- 5 replies
- 128
- TheHoth2 yrs ago
- Low Carb Chat
Recipe question
Hey all, I've created a few recipes and I'm wondering (this is such a basic question) if when I add the ingredients and the servings - if the system automatically calculates what each serving has in…
- HRC
- HRC
- 2 yrs ago
- 1 reply
- 53
- David Graves2 yrs ago
- Low Carb Chat
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my low carb diet.
- Zimmy
- Zimmy.1
- 2 yrs ago
- 3 replies
- 92
- David Graves2 yrs ago
- Low Carb Chat
How low do you go for weight loss?
I did keto in the past, and just felt horrible. Weight loss was great, but I don't want to do it again. So, I'm doing low-carb now (about a week) keeping carbs less than 50 gram a day.…
- SALLY
- SALLY.19
- 2 yrs ago
- 4 replies
- 163
- David Graves2 yrs ago
- Low Carb Chat
Keeping carbs low and upping calories
Hey friends, I am struggling with getting enough calories. Any suggestions?
- Bud Chapin
- bchapin15
- 2 yrs ago
- 5 replies
- 79
- Blake2 yrs ago
- Low Carb Chat
Adjusting calories after adding in exercises
Hey everyone. Today I am within single digits of being on the money with my carb, fat, protein and calorie targets. Then I enter in my workout and it shows that I now have 100's more calories left.…
- Rgstaggs
- Rgstaggs
- 2 yrs ago
- 1 reply
- 60
- Pat F2 yrs ago
- Low Carb Chat
Carb Flu?
Hello, new to all of this so bare with me. I was wondering about the flu like symptoms when you start this? I chose to do more of a low carb moderate fat diet so not keto but have read that you can…
- Secrethair
- Secrethair
- 2 yrs ago
- 50
- Low Carb Chat
Erythritol
Hi! I am on my 4th week of Keto and I bought erythritol to put in my coffee and to bake with. Holy cow, does this stuff mess with my stomach. Does anyone else experience stomach issues by using this…
- Chrisie
- Office Manager
- Christie.19
- 2 yrs ago
- 5 replies
- 97
- Ange19682 yrs ago
- Low Carb Chat
stalled
I’m down to 12 carbs daily and most days I meet that. Sometimes surpass fat and protein but not by much , at least 10-8oz water daily, a no carb alcohol beverage every second day!…
- Sharon
- Sharon.4
- 2 yrs ago
- 3 replies
- 98
- BrittanyS2 yrs ago
- Low Carb Chat
Aunt Millies Live Carb Smart Bread
One gram net carb per slice. I’ve tried a lot of low carb breads in the last 15 years and this is the best I’ve ever found. It looks, tastes, feels and cooks like regular bread.…
- Dan Ealy
- Dan_Ealy
- 2 yrs ago
- 3 replies
- 99
- 1
- SALLY2 yrs ago
- Low Carb Chat
A little help please.
I’m new here so I’m no sure about where posts should go. Where should I post product reviews and recommendations? Thanks for helping a newbie.
- Dan Ealy
- Dan_Ealy
- 2 yrs ago
- 1 reply
- 28
- Pat F2 yrs ago
- Low Carb Chat
Something to add to cauliflower rice with frozen vegies
Hello there, new to the Low carb regime. I am on day 4, and am planning to stay on it for at least 10 weeks. As all rice, pasta, bread and potatoes are to be discouraged,…
- Chris Johnson
- Chris_Johnson
- 2 yrs ago
- 14 replies
- 95
- Chris Johnson2 yrs ago
- Low Carb Chat
Adjust intake?
Started keto July 29, 2020 and dropped from 256 to 201. Yah it’s awesome but now I’m losing maybe 1 or 2 pounds top at the most a week. My question is should I be adjusting my levels now that I am…
- Derek
- Derek_S
- 2 yrs ago
- 1 reply
- 80
- Eve2 yrs ago
- Low Carb Chat
Hunger pains?
Trying to find ways to curb hunger pains, any helpful ideas would be greatly appreciated. I'm in week two of this lifestyle change and have been doing a 5/25/70 macros diet on a 1300 calorie 20%…
- Pamela Brown
- 55FIT
- 2 yrs ago
- 17 replies
- 164
- Tony Muljat2 yrs ago
- Low Carb Chat
Following Keto, can I eat Vietnamese veggie Pho if I don’t eat the rice noodles?
- Azj
- Azj
- 2 yrs ago
- 2 replies
- 41
- snow_oh47652 yrs ago
- Low Carb Chat
When to weigh proteins
Should proteins be weighed and logged before or after cooking?
- Doni
- Retired
- Doni.2
- 2 yrs ago
- 2 replies
- 42
- Doni2 yrs ago
- Low Carb Chat
Fitbit tracker - deducting WAY too many calories/carbs etc.
I want to have my fitbit connected with my carb manager but it is completely off. I took a 21 minute walk with my dog today and it deducted 767 calories and 10g carbs?…
- Penmeister
- Penmeister
- 2 yrs ago
- 6 replies
- 94
- shawna v2 yrs ago
- Low Carb Chat
Alcohol
I feel a kind of burn when I drink alcohol, are there any suggestions for coating my stomach? I am being VERY strict with my carbs.
- Colleen
- Colleen.26
- 2 yrs ago
- 6 replies
- 88
- Sunsetscy2 yrs ago
- Low Carb Chat
Love my coffee sweet and creamy
I have always had cream (about 2-3 tbsp) half & half) and sugar (3-4 tsp) in my coffee. What can I do it have to substitute the sugar and cream?
- Kimbob08
- Kimbob08
- 3 yrs ago
- 8 replies
- 246
- 1
- Kenny Croxdale2 yrs ago
- Low Carb Chat
Regular flour added
What is your thought to adding just a small amount of regular flour to a whole batch of low carb bread make with Almond Flour, Coconut Flour and Flax seed meal.…
- Lisa Applegate
- Lisa_Applegate
- 2 yrs ago
- 4 replies
- 44
- Lisa Applegate2 yrs ago
- Low Carb Chat
carb allowance
I used I Track Bites keto and my net carbs a day are 20. Carb manager has me at 58 net carbs?? What am I doing wrong in Carb manager to get that many net carbs??
- Highpeakshiker
- Highpeakshiker
- 2 yrs ago
- 4 replies
- 48
- Pat F2 yrs ago
- Low Carb Chat

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General low carb discussions. Please use the Keto Diet category for keto-related topics.

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