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Low Carb Chat
General low carb discussions. Please use the Keto Diet category for keto-related topics.
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What's up with wings?
If you google "buffalo wings carbs" you'll see a link where Carb Manager lists bone-in buffalo wings at virtually zero carbs, but if you enter say, Pizza Hut bone-in wings as part of a meal in the…
tom walker
tom_walker
3 yrs ago
1
reply
95
Last reply
Janice4945
2 yrs ago
Low Carb Chat
Help finding keto supplies and foods
Need help find affordable Keto foods and supplies? Check out the link below for some great links to affordable products. If you are like me, living on a budget makes it difficult to purchase healthy…
Heather Jent
Website Owner, Blogger
Heather_Jent
updated
6 yrs ago
1
reply
182
1
Last reply
Bob Tinkler
2 yrs ago
Low Carb Chat
What's up with my calories?
I have tried using carb manager in the past and did great......... Once. Nice weather hit and I began running 5-6 miles a day and I stopped losing weight.…
Ashley Huneycutt
Ashley_Huneycutt
3 yrs ago
4
replies
125
Last reply
Kenny Croxdale
3 yrs ago
Low Carb Chat
Higher carbs at Weekends.
Hi guys, thanks for having me here. I have a quick question. I struggle with diets and would ideally like to lose around 30lbs. I’ve done low carb before by sticking to around 20g carbs a day and it…
Matt Ryan
Matt_Ryan
3 yrs ago
1
reply
113
Last reply
Hubert Cave
3 yrs ago
Low Carb Chat
New 32 day low carber... Question?
Greetings all, I began my low carb journey 32 days ago. I started at 20 to 50 carbs a day... I now find it pretty easy to keep my carbs at lower than 30.…
Veeger
Veeger
3 yrs ago
1
reply
165
Last reply
Hubert Cave
3 yrs ago
Low Carb Chat
Cheat Days do you? And if so....
Hi 1) do you have a cheat day? 2). If yes, how often? 3). How do you approach? I.e do you stay low carb and just not count carbs or calories or do you just not record at all or other? 4).…
Lethel2020
Lethel2020
updated
3 yrs ago
2
replies
172
Last reply
TheHoth
3 yrs ago
Low Carb Chat
Help
I'm really struggling with weight loss I exercise twice a day drink a gallon of water a day and eat one meal a day I consume 300-500 calories a day and have not lost any weight for months
tracylee6699
tracylee6699
3 yrs ago
3
replies
103
Last reply
TheHoth
3 yrs ago
Low Carb Chat
Watching cholesterol
Hi, Been doing keto for 10 months and lost 75lbs. Just found out my cholesterol has doubled and can’t do keto anymore. Any tips for avoiding carbs while lowering cholesterol?
DocUnicornRN
DocUnicornRN
3 yrs ago
5
replies
136
Last reply
TheHoth
3 yrs ago
Low Carb Chat
Recipe question
Hey all, I've created a few recipes and I'm wondering (this is such a basic question) if when I add the ingredients and the servings - if the system automatically calculates what each serving has in…
HRC
HRC
updated
3 yrs ago
1
reply
54
Last reply
David Graves
3 yrs ago
Low Carb Chat
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my low carb diet.
Zimmy
Zimmy.1
updated
3 yrs ago
3
replies
99
Last reply
David Graves
3 yrs ago
Low Carb Chat
How low do you go for weight loss?
I did keto in the past, and just felt horrible. Weight loss was great, but I don't want to do it again. So, I'm doing low-carb now (about a week) keeping carbs less than 50 gram a day.…
SALLY
SALLY.19
3 yrs ago
4
replies
175
Last reply
David Graves
3 yrs ago
Low Carb Chat
Keeping carbs low and upping calories
Hey friends, I am struggling with getting enough calories. Any suggestions?
Bud Chapin
bchapin15
3 yrs ago
5
replies
87
Last reply
Blake
3 yrs ago
Low Carb Chat
Adjusting calories after adding in exercises
Hey everyone. Today I am within single digits of being on the money with my carb, fat, protein and calorie targets. Then I enter in my workout and it shows that I now have 100's more calories left.…
Rgstaggs
Rgstaggs
3 yrs ago
1
reply
74
Last reply
Pat F
3 yrs ago
Low Carb Chat
Carb Flu?
Hello, new to all of this so bare with me. I was wondering about the flu like symptoms when you start this? I chose to do more of a low carb moderate fat diet so not keto but have read that you can…
Secrethair
Secrethair
3 yrs ago
53
Low Carb Chat
Erythritol
Hi! I am on my 4th week of Keto and I bought erythritol to put in my coffee and to bake with. Holy cow, does this stuff mess with my stomach. Does anyone else experience stomach issues by using this…
Chrisie
Office Manager
Christie.19
3 yrs ago
5
replies
107
Last reply
Ange1968
3 yrs ago
Low Carb Chat
stalled
I’m down to 12 carbs daily and most days I meet that. Sometimes surpass fat and protein but not by much , at least 10-8oz water daily, a no carb alcohol beverage every second day!…
Sharon
Sharon.4
3 yrs ago
3
replies
104
Last reply
BrittanyS
3 yrs ago
Low Carb Chat
Aunt Millies Live Carb Smart Bread
One gram net carb per slice. I’ve tried a lot of low carb breads in the last 15 years and this is the best I’ve ever found. It looks, tastes, feels and cooks like regular bread.…
Dan Ealy
Dan_Ealy
3 yrs ago
3
replies
115
1
Last reply
SALLY
3 yrs ago
Low Carb Chat
A little help please.
I’m new here so I’m no sure about where posts should go. Where should I post product reviews and recommendations? Thanks for helping a newbie.
Dan Ealy
Dan_Ealy
3 yrs ago
1
reply
30
Last reply
Pat F
3 yrs ago
Low Carb Chat
Something to add to cauliflower rice with frozen vegies
Hello there, new to the Low carb regime. I am on day 4, and am planning to stay on it for at least 10 weeks. As all rice, pasta, bread and potatoes are to be discouraged,…
Chris Johnson
Chris_Johnson
3 yrs ago
14
replies
97
Last reply
Chris Johnson
3 yrs ago
Low Carb Chat
Adjust intake?
Started keto July 29, 2020 and dropped from 256 to 201. Yah it’s awesome but now I’m losing maybe 1 or 2 pounds top at the most a week. My question is should I be adjusting my levels now that I am…
Derek
Derek_S
3 yrs ago
1
reply
80
Last reply
Eve
3 yrs ago
Low Carb Chat
Hunger pains?
Trying to find ways to curb hunger pains, any helpful ideas would be greatly appreciated. I'm in week two of this lifestyle change and have been doing a 5/25/70 macros diet on a 1300 calorie 20%…
Pamela Brown
55FIT
3 yrs ago
17
replies
165
Last reply
Tony Muljat
3 yrs ago
Low Carb Chat
Following Keto, can I eat Vietnamese veggie Pho if I don’t eat the rice noodles?
Azj
Azj
3 yrs ago
2
replies
41
Last reply
snow_oh4765
3 yrs ago
Low Carb Chat
When to weigh proteins
Should proteins be weighed and logged before or after cooking?
Doni
Retired
Doni.2
3 yrs ago
2
replies
44
Last reply
Doni
3 yrs ago
Low Carb Chat
Fitbit tracker - deducting WAY too many calories/carbs etc.
I want to have my fitbit connected with my carb manager but it is completely off. I took a 21 minute walk with my dog today and it deducted 767 calories and 10g carbs?…
Penmeister
Penmeister
3 yrs ago
6
replies
110
Last reply
shawna v
3 yrs ago
Low Carb Chat
Alcohol
I feel a kind of burn when I drink alcohol, are there any suggestions for coating my stomach? I am being VERY strict with my carbs.
Colleen
Colleen.26
3 yrs ago
6
replies
92
Last reply
Sunsetscy
3 yrs ago
Low Carb Chat
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