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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Peanuts
Is it ok to eat 28 grams of peanuts on keto? I weigh them out and bring them as a snack to work
Mrsdavis35
Mrsdavis35
4 yrs ago
2
replies
36
Last reply
Mrsdavis35
4 yrs ago
Keto Diet
The 10 Best Tips for Keto Diet Success
1. Know What You Should Focus On Eating mostly protein-dense and fiber-rich foods because of how satiating they are. Eliminating all calorically-dense processed foods from your diet because of how…
Marry
Marry
updated
4 yrs ago
106
1
Keto Diet
Keto & fasting
I just started keto - this is my third day. I’ve been reading everything on this app to learn as much as I can and saw a few posts about fasting with keto.…
Artgirlnicole
Artgirlnicole
4 yrs ago
4
replies
91
Last reply
Pat F
4 yrs ago
Keto Diet
Low Net Carbs Less Effective?
Hi, I've done keto off and on for last three years with decent success, until most recently. I'm 61, male, fairly active. After a six month hiatus, when shopping for a keto diet,…
Larry Mac
Larry_Mac
4 yrs ago
16
replies
200
Last reply
ja9kjohnsona69c
4 yrs ago
Keto Diet
Keto on Steroids
I will be starting Keto on Steroids tomorrow. I'm currently 265lbs and really want to see what I can do within the next 30, 60, and 90 days.
Mark
Mark.15
5 yrs ago
28
replies
882
3
Last reply
Dimitris Costas
4 yrs ago
Keto Diet
Exercise recovery drinks
Hi all, I'm now in my 2nd week of keto and I am suffering. I do 5 mountain bike rides per week, three of 2 hours and two 1 hour sessions. My pre-keto carb intake was 60g during the long rides and…
Rex
Rex.2
4 yrs ago
2
replies
23
Last reply
Rex
4 yrs ago
Keto Diet
Help please!!!!
Hey My keto family 🤗!!! I’ve been on this keto lifestyle for a while now. I’ve lost 27 pounds. Which is great but I still crave sugar. I bought the 7 day Keto plan to see if this would help me.…
anitastuartprice
anitastuartprice
4 yrs ago
2
replies
51
Last reply
Vese
4 yrs ago
Keto Diet
Keto and effects on depression
So my story is that I put on some weight before Christmas as I was unemployed for nearly a year and had been suffering with depression and was overeating.…
colin lambert
colin_lambert
4 yrs ago
43
4
Keto Diet
No ketones in urine anymore.
Question, I have now been on a ketogenic diet for 41 days. I started out a 320lbs. Now I'm at 303lbs. Things are still going good. Haven't gone over 35 carbs ever. I average 25 to 30 carbs per day.…
Michael Banks
Michael_Banks
4 yrs ago
2
replies
101
Last reply
Forbiddenkitty
4 yrs ago
Keto Diet
Just a hello to everyone
My name is Tony Good morning to all....hope you are meeting and exceeding your goals! I will soon be 73 years old and I am on a journey to shed somewhere in the neighborhood of 75-100lbs.…
Tony
Tony.19
4 yrs ago
2
replies
20
2
Last reply
Yonnie
4 yrs ago
Keto Diet
Sticking to plan exactly but no weight loss. Feeling like a failure.
I started keto 3 weeks ago after seeing a weight creep as I go through menopause (age 50.) I'm willing to change my way of living to feel better/fitter.…
LeslieInAtl
LeslieInAtl
4 yrs ago
4
replies
175
Last reply
LeslieInAtl
4 yrs ago
Keto Diet
Chicken avocado cup carb count???
I made the chicken avocado salad in the lettuce cups, but the serving size says 2 - 3 lettuce cup. Does that means I log the carbs twice since I ate the whole thing (like both servings)?
Lacey
Lacey.6
4 yrs ago
27
Keto Diet
Urine test strips
I’ve been doing Keto for about a week now, and I think I’m over the “flu” and everyday I’m hitting my goals and under my carbs! I just started using the urine test strips yesterday and they have a…
Ashley
Ashley.11
5 yrs ago
7
replies
285
2
Last reply
emilyw865
4 yrs ago
Keto Diet
Darn it
So sad I had a cold and I had a couple of halls then realized that each one of them is 8 carbs. How long do you think it should take me to get back into could ptosis
Dkbilladeau
Dkbilladeau
4 yrs ago
20
Keto Diet
Keto diet does help out loosing weight
I had years of stomach issues a friend at work said she did too and Keto solved the issues…I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try…
ahmed khan
ahmed_khan
updated
4 yrs ago
25
Keto Diet
Need help reaching my fat macros - help!
I just started with this app a week ago and it has been very eye opening in regards to the food breakdowns. I’ve noticed that I seem to be slightly over in both protein and carbs each day but am…
Jglo
Jglo
4 yrs ago
52
replies
668
1
Last reply
Kimberly Johnson
4 yrs ago
Keto Diet
A week in - how I feel (hint - amazing)
Now stay with me, I hope I don't write too much :) *I did* Moving forward, like the majority of the people I have talked to, I dreaded switching to a full "Ketotarian" diet...…
Matthew Maddows
Avocados saved my life
Matthew_Maddows
updated
4 yrs ago
40
1
Keto Diet
Really Hungry
I’ve been doing keto for about 3 weeks now. I started off barely hungry and this week, especially yesterday I felt like I couldn’t get enough food. Have you ever felt that way before?…
PandaMom
PandaMom
4 yrs ago
2
replies
142
1
Last reply
Trina
4 yrs ago
Keto Diet
New to Keto
Hello, my friend and I are starting to do Keto together; boy is it overwhelming! I have a few questions: 1. If we each stay within/meet our daily carbs,…
Abuelita_Eli
Abuelita_Eli
4 yrs ago
10
replies
113
1
Last reply
Abuelita_Eli
4 yrs ago
Keto Diet
Frozen Vs Fresh vegetables
Hello there. I am finding the macros for frozen veg vs fresh veg very confusing. What appears to be the same amount on the plate has very different macros/ carbs when adding it all up.…
Julianna
Julianna
4 yrs ago
4
replies
116
1
Last reply
Bee
4 yrs ago
Keto Diet
Weighing meat
I always wonder what to put in for a weight is it the cooked or pre cooked portion. Cheers
MrGreaney
MrGreaney
4 yrs ago
2
replies
49
Last reply
Bee
4 yrs ago
Keto Diet
ADVISE NEEDED
I am Nancy 54. I am not new to keto or low carb. I am just frustrated because My scale wont budge. stuck at 150 Goal is 140 i eat 1200 cal a day monitor everything I eat use MCT.…
Nancycast
Keto for LIFE
Nancycast
5 yrs ago
4
replies
224
2
Last reply
ja9kjohnsona69c
4 yrs ago
Keto Diet
Over / under range
I read some where that a good range to stick to is 10 mg. Of fat/proteins over OR under, per day, is okay. Is this true? I have days that I am between 7 to 2 grams over/under.…
Sammy T
Sammy_T
4 yrs ago
39
Keto Diet
Keyto meter
I'm looking into purchasing a breath meter and I was wondering if anyone has used the keyto meter? It looks awesome, but I'd like to hear firsthand reviews instead of what's on their site.
dnicholson127
dnicholson127
4 yrs ago
1
reply
49
Last reply
Sheryl
4 yrs ago
Keto Diet
Trouble reaching daily fat goal.
I'm whole hog on fatty fish, avocados, cheese, bacon, etc. Just can't reach my fat goal before running out of allowable carbs.
Kaymack
Kaymack
4 yrs ago
6
replies
114
Last reply
Todd
4 yrs ago
Keto Diet
1
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