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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto and gout
I haven't had a gout attack in 13 years...think I was on Atkins the last time I did. I'd been noticing some potential warning signs but attributed the pain to not rotating through my shoes...…
SusyNM
SusyNM
4 yrs ago
24
Keto Diet
Can’t stop
Hi guys! I have been on keto for 6 months and lost 20 pounds. I have been slacking at night and binging on snacks and sweets. I can’t seem to stop and I need help!
Mel321
Mel321
4 yrs ago
3
replies
70
Last reply
Mark
4 yrs ago
Keto Diet
Overwhelmed by different advice on macros
I'm so overwhelmed 😭 everyone has different advice. I've heard that if weight loss stalls, you aren't getting enough fat and then some say don't have too much!…
Ahamby
Ahamby
updated
4 yrs ago
53
2
Keto Diet
Verified recipes
How can I tell which recipes on this app are actually verified and correct as far as nutrition info goes?
Younga
Younga
4 yrs ago
1
reply
30
1
Last reply
KetoK
4 yrs ago
Keto Diet
Keto levels
Hi, I’m hoping you guys can help. I have been doing keto for 1 day less than 2 weeks, and I tested with the keto strips yesterday and it says I barely have a trace amount of ketones in my body.…
Carly
Carly.10
4 yrs ago
1
reply
35
Last reply
Pat F
4 yrs ago
Keto Diet
Net carb levels
I’m nearing the end of my second week. My net carb goal is 20g. Most days I’ve finished up around 17 or 18g (hoping it allows for missteps in measuring on my part).…
Sophie
Sophie.6
4 yrs ago
2
replies
47
Last reply
Supermom
4 yrs ago
Keto Diet
New to Keto
I have lupus and diabetes. I am trying keto for the first time. I am trying to prevent flare ups. I also need to lose 40 pounds. Do any of you lupus sufferers have suggestions?
lja11771
lja11771
4 yrs ago
1
reply
18
1
Last reply
KetoK
4 yrs ago
Keto Diet
Number of carbs for the Easy Keto Mini-skillet Pizza Margarita Recipe
Dear all, I hope you are well, (1) I have just checked on Carb Manager the quantity of carbs in 1/3 cup of coconut flour and I was really surprised (43g?).…
Eddy
eddy
4 yrs ago
1
reply
25
2
Last reply
KetoK
4 yrs ago
Keto Diet
Sweetner
I’m curious as to why some recipe writers don’t account for sweetner carbs as part of the total carb count. One example is the lemon cheesecake. By changing the weight on the sweetner 144 total…
KetoK
KetoK
4 yrs ago
11
Keto Diet
Ice cream
Any keto friendly ice creams? Preferably vanilla?
JennyOest
JennyOest
4 yrs ago
2
replies
27
Last reply
Elizabeth McClintic
4 yrs ago
Keto Diet
Help! High ketone count
Hello, i am speaking on behalf of my mum who started the Ketogenic diet around 2 to 3 weeks and and has been losing around 2.5lbs a week. She invested in a Ketone breathalyser to track her ketone…
Stephen Irving
Stephen_Irving
updated
4 yrs ago
4
replies
147
Last reply
Supermom
4 yrs ago
Keto Diet
Help
Question, I'm meeting my carb goals, initially lost 4 lbs but at a standstill. Checked my urine today and am not in ketosis. What am I doing wrong?
Melissa
Melissa.56
4 yrs ago
2
replies
37
Last reply
Carrie
4 yrs ago
Keto Diet
Cholesterol and Keto Diet
Greetings all! I am new to this forum, so nice to meet you all:) I started the ketogenic diet 1/1/20. I wasn’t overweight or unhealthy before I started.…
Keto Ross
Keto_Ross
4 yrs ago
4
replies
123
Last reply
Tom Pyzdek
4 yrs ago
Keto Diet
I’ve been on this diet for almost 2 weeks but now I’m struggling to eat enough calories a day. Will that take me out of ketosis?
malibu. darby
malibu_darby
4 yrs ago
8
replies
79
1
Last reply
Hunter S
4 yrs ago
Keto Diet
sweet cravings
Hello, I struggle with craving sweets being a diabetic is hard -this is why have change my lifestyle eating habits . i have tried low calorie sweets and have awful aftertaste.…
Nayda Carlo
Nayda_Carlo
updated
4 yrs ago
19
2
Keto Diet
Stalled for a month!
Hello everyone! I have officially been on keto since the 1st of January! I lost weight the first month, but I have had absolutely no luck this past month!…
theekaesi
theekaesi
4 yrs ago
14
replies
255
1
Last reply
Lviets
4 yrs ago
Keto Diet
Intermittent Fasting & Fat Adapted
Hello Keto Fam, I hope everyone is having a wonderful Tuesday evening! I have been laser focused on IF (intermittent fasting) this week to help recover from a binge worthy weekend filled with…
Kate Adams Chamizo
ketokatiebug
4 yrs ago
6
replies
119
1
Last reply
Monika
4 yrs ago
Keto Diet
Looking for help with a few factors
Heidi
Embracing the keto
Kindig00
4 yrs ago
1
reply
34
Last reply
Pat F
4 yrs ago
Keto Diet
flavored coffee??? Help please
This is my second time doing the keto lifestyle. I had great success the first time with 60 lb loss. Unfortunately i felt i could go back to my bad ways of eating, wrong. Its been one month.…
Debbie
Debbie.79
4 yrs ago
1
reply
55
Last reply
Kate Adams Chamizo
4 yrs ago
Keto Diet
MCT OIL - Expiration date
Hi all, I was getting a tummy ache using the oil then I read somewhere IT can go bad, so I checked my bottles that I had for a couple years and sure enough 2017 and 2018...…
zebrabuf
zebrabuf
4 yrs ago
2
replies
106
2
Last reply
Bee
4 yrs ago
Keto Diet
2 weeks
Good morning! I have hit a point where staying the same not moving. What do I have to do to get to next level.
jillnaiser2487
jillnaiser2487
4 yrs ago
3
replies
68
Last reply
GiGi61
4 yrs ago
Keto Diet
Keto going on 6 months
Hi, I have been on keto for 6 months, and have lost just over 40kg. I used to have headaches once a week, I have not had a headache since I started keto,…
Zyberbob
Zyberbob
4 yrs ago
3
replies
77
4
Last reply
Bee
4 yrs ago
Keto Diet
Water
Is sucralose off limits? I like water enhancers but the ones I have do have that ingredient. I’ve tried the other brands with stevia leaf but find them bitter.
Teresa
Teresa.28
4 yrs ago
2
replies
46
Last reply
Bee
4 yrs ago
Keto Diet
Healthy fat
Question? I’m trying to lose weight. I’ve lost 12 pounds so far. Should I stay under my carbs, protein and fat macros? I never got my full fat count. But I try to at least be 60 or 70% to the fat…
Mrsdavis35
Mrsdavis35
4 yrs ago
2
replies
65
Last reply
KA
4 yrs ago
Keto Diet
Been in Ketosis over 5 weeks and gained 2 lbs??
I’m feeling great. Sleeping better than I have in years but my weight is going the wrong direction! I’ve gained 2 lbs since starting. I’m 51 and fairly active.…
Tlevis
Tlevis
4 yrs ago
2
replies
113
Last reply
Marry
4 yrs ago
Keto Diet
1
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