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Keto Diet
Discussions about the ketogenic (very low carb) diet
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keto recipe- salmon patties
Lynn
carblesscount
4 yrs ago
21
Keto Diet
less than 5 gram protein meal?
Hi folks... while I am waiting to get my groceries this weekend I am eating what I have and trying to stick to the macros. Today I had a boiled egg for breakfast,…
Myrddin
Myrddin
4 yrs ago
2
replies
29
Last reply
Myrddin
4 yrs ago
Keto Diet
Three weeks behind me. Still zero energy.
I started keto Oct 13. I studied and read all I could to be able to do it healthy. Starting weight 285. Within two weeks I lost 18 lbs of fluid. I drank mostly dr peppers and had a high carb diet.…
brendadouglas58
brendadouglas58
updated
4 yrs ago
11
replies
143
Last reply
SALLY
4 yrs ago
Keto Diet
how do i calculate a homemade fat bomb
hello just shy of third week on keto. i made a fat bomb today from these ingredients 1/3 cup manna 1/3 coconut oil 1/3 cup shredded coconut 2 tbsp cacao power 2tbsp monkfruit poured into 10 molds…
lunaria
lunaria
4 yrs ago
2
replies
60
Last reply
Jakapalooza
4 yrs ago
Keto Diet
Total carbs or net carbs on Keto?
I think I read under 30 carbs is the real Keto and can put you in ketosis. Is that net or total and is the 30 correct?
Brendak777
Brendak777.1
4 yrs ago
2
replies
96
1
Last reply
Showthyme
4 yrs ago
Keto Diet
New to Keto... starting tomorrow with my wife :) (Beef Substitute?)
Hi folks, I will have many questions... but the first one is where the meal plan calls for beef... what can I substitute it with? I don't eat red meat... usually I swap it for Turkey...…
Myrddin
Myrddin
4 yrs ago
4
replies
64
Last reply
Showthyme
4 yrs ago
Keto Diet
Bagged Salad Minus stuff?
Anyone have a good way to figure out the net carbs of a scanned item when you don’t include stuff? i am using an Earthbound Farm Southwest Salad kit and not including the Nachito strips,…
Jayce873
Jayce873
4 yrs ago
3
replies
33
Last reply
Jayce873
4 yrs ago
Keto Diet
Lacto fermented food/ veggies
Are these allowed on keto ??
pistonbrokeranch
pistonbrokeranch
4 yrs ago
2
replies
23
Last reply
SALLY
4 yrs ago
Keto Diet
Is ratio important if don't overdo macros
It's pretty tough to keep protein-fat ratio, since you eat lot of meat and eggs. If I eat under my daily budget(no macros over the limit), is ratio important? Because if I eat f.e.…
Hana
Hana.2
updated
4 yrs ago
5
replies
92
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Measuring your meat
Hey all ! I am a bit confused with Carb manager’s meat nutrition. If you look up chicken thigh or chicken leg in food search, the results that come have bones weight in it ?…
Meera_a
Meera_a
4 yrs ago
7
replies
783
2
Last reply
Karbndall
4 yrs ago
Keto Diet
Kidney pain
Hello, this is my first post. I've been strict Keto for 2 weeks and am experiencing pain on both sides of my lower back, assuming it's kidney. Can anyone relate or give any advice for dealing with…
Glowgirl31
Glowgirl31
updated
6 yrs ago
7
replies
2661
Last reply
Dorka
4 yrs ago
Keto Diet
Marcos
Hi my name isBarbara I’m a little confused. I’ve been do Keto for five week and lost 13 lbs. I have not been cheating but have been on a stand still. For two weeks.…
maddynana1234
Maddynana1234
4 yrs ago
1
reply
81
Last reply
Jaqi
4 yrs ago
Keto Diet
What has Keto cleared up for you?
I've read many posts where people have stopped taking medications after being on a Ketogenic Diet. Before Keto, I had a real problem with reflux and had to take prilosec every day for it and still…
Karbndall
Start-7/2019, hit goal-9/2019
Karbndall
4 yrs ago
26
replies
366
Last reply
AJQ
4 yrs ago
Keto Diet
Collagen confusion
Hello, I'm taking collagen as a supplement and today, for the second time, I see this article.. https://qz.com/quartzy/1716892/drinking-collagen-has-health-benefits-but-dont-put-it-in-coffee/ ...…
Bronson
Bronson
4 yrs ago
78
Keto Diet
where in the app can you adjust the serving measurements
I am starting keto ..the food is fabulous..i feel like im gong back to school to learn about nutrition..its fascinating,,,,,,i have used the smothered chicken recipe under chicken and its was…
song47
song47
4 yrs ago
19
Keto Diet
Intermittent Fasting ( And my Screw Up lol )
Realy new to Carb Manager and have a question on Intermittent Fasting. I normally eat one meal a day so Intermittent Fasting sounded the way for me to try Keto.…
DanW
DanW
4 yrs ago
15
replies
300
Last reply
AJQ
4 yrs ago
Keto Diet
HELP
How do I change my macros, calories, etc within the app?
Crystal Mannel
Crystal_Mannel
4 yrs ago
1
reply
39
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Advice
Hi All, Any advice on how to respond to people that are overly negative about the Keto diet? I have done plenty of research and love the keto diet, but there are times where I am met with such…
nsmith87
nsmith87
4 yrs ago
11
replies
231
Last reply
Ronford
4 yrs ago
Keto Diet
Carbs and exercise
Hi I was wondering if there is a way to earn more carbs by walking and how to calculate it i have a fitbit but not always syncing with carb manager. Thanks Annie
Grannie
Grannie
4 yrs ago
69
1
Keto Diet
Hello ! Love this App!
Perla Jamal
Teacher
Perla
4 yrs ago
1
reply
18
Last reply
SALLY
4 yrs ago
Keto Diet
Please help
If I keep under 15 carbs do I have to eat all of my fat and proteins. I am intermitting fasting and don’t feel like eating that much, but I do make sure that my fat intake is 75percent and higher of…
Sally
Sally.18
4 yrs ago
5
replies
120
Last reply
e2a93469-7dd9-076e-851b-f829dfccecb2
4 yrs ago
Keto Diet
Under in carbs, over in calories and 3 cups of water?
Is it okay to go under in carbs by 3 and over in calories? I am gaining the weight I lost in the 1st 2 weeks back and I'm worried. Also, does anyone know that if we dont drink enough water on the…
Vshorty
Vshorty
4 yrs ago
2
replies
83
Last reply
Vshorty
4 yrs ago
Keto Diet
Why did I only loose 2 lbs. I am in ketosis. I pee on the sticks 3 times a day to confirm. I work out 5 days a week. It’s been a week!
Me
indigo_rain
4 yrs ago
3
replies
151
Last reply
Bgump502
4 yrs ago
Keto Diet
Disappointed
Been strict, keeping to at or below macros, urine shows ketones, 16:8 IF, Orangetheory workouts 3xweek and only lost 2 pounds in 3 weeks. What gives? I’m 47, 5’8 and 162. Just want to get to 149.
Danird96
Danird96
4 yrs ago
1
reply
107
Last reply
Karbndall
4 yrs ago
Keto Diet
Tina
Tina
Tina.52
4 yrs ago
16
Keto Diet
1
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