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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Can’t get into ketosis
Hi. I started my Keto diet about a month ago. I am a 65M. I stay under 25 grams of carbs every day. I lost about 8 pounds the first couple of weeks, but none since.…
Captn Harry
Captn_Harry
4 yrs ago
6
replies
113
Last reply
Captn Harry
4 yrs ago
Keto Diet
Hello I haven’t started the ketone diet yet . But I will be starting soon.
Hannah tellis
Nurse
e36e1608a50194043cc6
4 yrs ago
2
replies
18
Last reply
Gina
4 yrs ago
Keto Diet
Lankanto Monkfruit sweetener
Hello. I made some ice cream tonight using a blend of unsweetened nut milks and heavy cream .. added some monkfruit sweetener ( 7 TB ) This is for whole loaf pan of ice cream though.…
ltron
ltron
4 yrs ago
4
replies
63
Last reply
Trina
4 yrs ago
Keto Diet
Way to track breath ketones on here?
Hi, It looks like the only way to track ketones on this app is via mmol/l, but I want to track it with breath, which is ppm. Anyone know what I need to do??? thanks! Jess
Gorjess
Gorjess
4 yrs ago
28
1
Keto Diet
Why are there more carbs in frozen black berries then fresh? I measure them while they are frozen, so I am not getting more berries.
kelly_peterson
kelly_peterson
4 yrs ago
1
reply
43
Last reply
migsmom
4 yrs ago
Keto Diet
Supplements- what do you take and why?
I've been on keto 2mths now, but worried I may not be getting all the nutrients I need, in particular calcium. I changed to black coffee, and although I eat a varied diet including cheese, meats,…
Tegan
Tegan
4 yrs ago
5
replies
129
Last reply
Karbndall
4 yrs ago
Keto Diet
Water consumption
michelle9955
michelle9955
4 yrs ago
1
reply
49
Last reply
Tegan
4 yrs ago
Keto Diet
When to do my glucose and ketone measurements?
I’ve been following the keto lifestyle for 2+ months now. Getting good results and learning a lot. Up to now I’ve been doing intermittent fasting (6:00pm to noon the next day) along with my keto…
MichelleVB
MichelleVB
4 yrs ago
54
Keto Diet
Almond flour on keto diet?
Is almond flour part of the keto diet? It was in one of my recipes but I thought I had to avoid flour? Just starting out and need some advice. Thank You!
sstone17
sstone17
4 yrs ago
2
replies
91
Last reply
Tegan
4 yrs ago
Keto Diet
Glycimic load
Can I eat foods that have a glycimic load to them? If so what limit do I stay under ? I’m very confused about this
Dale Ann
Dale_Ann
4 yrs ago
1
reply
27
Last reply
steverobinson3955f6
4 yrs ago
Keto Diet
Budget Keto - any interest?
I've searched the forums, and budget has been mentioned a lot, but the advice has usually been links or short thoughts on what to eat. Is anyone else interested in starting a real thread on actual…
Jppm
Jppm
4 yrs ago
2
replies
66
2
Last reply
Tegan
4 yrs ago
Keto Diet
Bloated
I’m usually not bloated on the keto diet but after some meals, I get really bloated .... does that happen to anyone?? I usually feel good but I feel so gross right now but still ate 15 g carbs
Roxi
Roxi
4 yrs ago
2
replies
64
Last reply
Tammie66
4 yrs ago
Keto Diet
Puzzled about my progress...
Hi everyone! I am using keto as a way to lower my a1c, since it’s on the high side, 5.7. Ever since I adopted keto 6 weeks ago, I’ve seen dramatic improvements.…
Peter Lin
Peter_Lin
4 yrs ago
3
replies
150
1
Last reply
Runxtc
4 yrs ago
Keto Diet
Switching from Keto to Low Carb
Ok everyone, I need some input and think tank here. I’ve been doing Keto ( <30 net carbs) for 6 weeks and have lost 26 lbs. I am thinking about switching over to low carb (<75 net carbs).…
Bgump502
Bgump502
4 yrs ago
2
replies
108
Last reply
Bgump502
4 yrs ago
Keto Diet
Ovenless cooking. sigh.
Hi Peeps. I'm sorry I don't have a recipe, but I need real advice. My friend only has an air fryer, a NuWave oven and a microwave. How can I determine which recipes will work well for him in those…
Jppm
Jppm
4 yrs ago
21
Keto Diet
GKI calculation
I find my GKI number on carb manager greatly differs from the number I get when calculated manually. 103/18 is 5.72222 then divided by 0.6 ketones I get 9.3. Carb manager says 99.0
Gpd919
Gpd919
4 yrs ago
17
Keto Diet
Newbie
Hello all. I am completely new to this with today as day 1. Carb Manager has my carb intake calculated @ 19 while another has it @ 30. I would really like to achieve ketosis but am finding it very…
sowor
sowor
4 yrs ago
36
Keto Diet
Ketone levels???
I need input and feedback with regards to ketone levels when trying to achieve fat adaptation. I know it takes time which is fine but i have read many “recommendations” and now I’m confused.…
Mel
Mel.49
4 yrs ago
53
Keto Diet
A way to know which food entries are by the companies?
Hi, is is there a way to filter the food list so when I search for say, Rebel Chocolate Ice Cream, I only see the company’s entry (if there is one)? if not, this would be a great addition. Thank you.…
Sharie Sprague
Sharie_Sprague
4 yrs ago
3
replies
53
Last reply
Karbndall
4 yrs ago
Keto Diet
New to keto
Hey there! I’m new to Keto and have done a ton of research before starting this. Today is day one and I hope I can stick to this! I have put on 70 pounds in the last 4 years and need to get my ass…
Pammie37
Pammie37
4 yrs ago
47
Keto Diet
Question About Protein Grams
When looking at the gram goals for carbs, fat and protein, are the goals for fat and carbs maximum numbers and the goal for protein a minimum number?
Brad
Brad.10
4 yrs ago
2
replies
63
Last reply
migsmom
4 yrs ago
Keto Diet
Veggie Keto diet meal plan
Hi what you eat to keep carbs below 20g and also feel satiated. Whatever I choose for meal (especially I eat vegetables and can not have eggs or seafood as I am pure vegetarian) my carbs easily…
Kk
topaz_river
4 yrs ago
4
replies
129
Last reply
Trina
4 yrs ago
Keto Diet
Means according to Fats types
What comes in poly saturated fats?? And what comes in saturated fats?? Which one is good for Ketosis
Kk
topaz_river
4 yrs ago
16
Keto Diet
New to Keto - Went 3 grams over carbs today 🤨
I just started my Keto diet this week. Started feeling like I was in ketosis and clothes were fitting better. Then tonight, I went to a Cabi party, thought I did well with eating and drinking until…
Jeanie
Jeanie.3
4 yrs ago
4
replies
255
1
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Fleabite
4 yrs ago
Keto Diet
Is this a good low carb meal?
I make a salad and this is whats in it. Lettuce boneless skinless Chicken breast (4oz) Sour Cream Freshly made Salsa or from a jar. Not too much. RED ONION BROCCOLI I squeeze a LEMON in there.…
Gabriel Vartanian
Gabriel_Vartanian
4 yrs ago
3
replies
126
Last reply
karen
4 yrs ago
Keto Diet
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