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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Hi I am new on this keto any advice?
rdh_ella
rdh_ella
4 yrs ago
3
replies
70
Last reply
Karbndall
4 yrs ago
Keto Diet
3 months in and now having super upset stomach
For the past two weeks no mater what I eat my stomach is upset..super upset. Ive tried removing the MCT oil and fat bombs thinking that may be it but its not.…
greg989
greg989
4 yrs ago
9
replies
173
1
Last reply
Ollie
3 yrs ago
Keto Diet
HumaPro to achieve Protein macro?
I see a couple of folks mentioning HumaPro as part of their diets. Is this a good way to increase my Protein macro if I'm low after dinner?
chuckcoulsonb235
chuckcoulsonb235
updated
4 yrs ago
30
Keto Diet
Lost weight.. but now putting weight back on
I originally lost 4.3kgs when I started keto, but I am now starting to put weight back on. I meet my goals every day, and I’ve only gone over once. I’ve put on 2kgs since I lost all the weight and…
BBlunden
BBlunden
4 yrs ago
4
replies
141
Last reply
AJQ
4 yrs ago
Keto Diet
Ridiculously tired after hike, feel sick!!!
Hey there, I’ve been in ketosis for over 3 weeks now, and haven’t ever really felt the “flu.” I’m pretty sedentary, but today I went for a hike with my family (which should’ve been a moderately…
Gorjess
Gorjess
4 yrs ago
6
replies
122
Last reply
Bgump502
4 yrs ago
Keto Diet
Intermittent Fasting ( And my Screw Up lol )
Realy new to Carb Manager and have a question on Intermittent Fasting. I normally eat one meal a day so Intermittent Fasting sounded the way for me to try Keto.…
DanW
DanW
4 yrs ago
15
replies
300
Last reply
AJQ
4 yrs ago
Keto Diet
Keto Meal Delivery Service
Has anyone tried Factor 75, Green Chef, or any other Keto prepared meals delivery? I from time to time I work very long hours, and getting to the grocery store can be difficult.…
smythki
smythki
4 yrs ago
2
replies
140
Last reply
Triplethreat356
3 yrs ago
Keto Diet
What has Keto cleared up for you?
I've read many posts where people have stopped taking medications after being on a Ketogenic Diet. Before Keto, I had a real problem with reflux and had to take prilosec every day for it and still…
Karbndall
Start-7/2019, hit goal-9/2019
Karbndall
4 yrs ago
26
replies
365
Last reply
AJQ
4 yrs ago
Keto Diet
Keto diet 28-Day Challenge
Hey Guys and Girls, I just finish my 28 Day Keto Challenge, and I must say that was an amazing experience and I’m so happy with the results that i got.…
Tiago
Tiago
4 yrs ago
8
replies
222
2
Last reply
denabalzanobd72
4 yrs ago
Keto Diet
The best Keto Diet meal plan on Carb Manager???
Hi I am new to the Keto diet and still trying to figure out the best plan for my keto diet. I have done a couple of random meals from the list over the last 2 days but today i randomly started the…
Pogdownes
Pogdownes
4 yrs ago
1
reply
81
Last reply
karen
4 yrs ago
Keto Diet
Messages
How do I find new messages
hildiemcc089
hildiemcc089
4 yrs ago
14
Keto Diet
lost on my macors its saying 29 net?
I have a question so what is the best macros for someone coming into keto at 302 lbs as a mechanic carb manager is telling me 29 next carbs?
Mr. Borge
Mr_Borge
4 yrs ago
3
replies
63
Last reply
Bgump502
4 yrs ago
Keto Diet
Trouble figuring out fat macros
I’m fairly new to this and I’m concerned I’m not eating enough fat. What is the best way to figure out how much fat?
mom102703bd7e
mom102703bd7e
4 yrs ago
27
Keto Diet
Strong Flavor Profiles
I’m really satisfied with the way the keto diet makes me feel as far as the macros I intake. I have energy. I’m never hungry, but I’m also never full. I like the things I eat and I can always find…
BrewskiBabe
BrewskiBabe
4 yrs ago
1
reply
26
1
Last reply
Ronford
4 yrs ago
Keto Diet
Coach Jesse
Coach Jesse
Coach_Jesse
4 yrs ago
20
Keto Diet
Powerade Zero
Can you drink Powerade zero sugar on keto , have been on the loo all arvo . Do I need to hyrolite or will this just literally pass . Have read conflicting advise on google .
pistonbrokeranch
pistonbrokeranch
4 yrs ago
1
reply
50
Last reply
HeatherAnne
4 yrs ago
Keto Diet
Hong Long to get into ketosis?
I started 4 days ago. How long until I’m in ketosis? Been testing with strips and no change yet. Been tracking macros and other than occasionally going over on protein, I’ve stuck to the plan.
Jennifer Stillman
Tynmattsmom
4 yrs ago
2
replies
89
Last reply
Jennifer Stillman
4 yrs ago
Keto Diet
Keto Flu Round 2
So after 7 weeks of strict Keto, I broke the other day and had a small banana milkshake from Dairy Queen and the BBQ that evening so I obviously got kicked out of keto,…
Bgump502
Bgump502
4 yrs ago
101
Keto Diet
Exercising
If I’m exercising on the Keto Diet, should I change my settings to minus the calories and macros for my exercise?
Doughboy
Doughboy
4 yrs ago
1
reply
67
Last reply
Bgump502
4 yrs ago
Keto Diet
Keto Travel Kit
I've been keeping an eye on the forms, and for the most part, I've seen this scenario play out over and over. How do I eat Keto while traveling to....?…
Dollen
Dollen
updated
4 yrs ago
2
replies
85
3
Last reply
Dollen
4 yrs ago
Keto Diet
What are your go to foods and meals?
Mine is salmon in a variety of forms: As I said in another thread: I drink a crazy amount of Perrier lime mineral water and eat a lot of salmon and spinach salad with palm hearts, tomatoes, feta,…
Annemarie
Annemarie.2
4 yrs ago
6
replies
171
Last reply
Ronford
4 yrs ago
Keto Diet
Net carbs turning red on app?
I'm allowed 18 net carbs, but at times, I still only get to 18, yet it turns red and looks like I've gone over. I can understand if it was 19g, it should go red as its over,…
Tegan
Tegan
4 yrs ago
2
replies
127
Last reply
Trina
4 yrs ago
Keto Diet
Keto and diabetes
Can you do Keto to reverse diabetes?
Brooks
Brooks.1
4 yrs ago
4
replies
84
1
Last reply
Fleabite
4 yrs ago
Keto Diet
Diet Coke
Why is it suggested we can't drink diet Coke instead of water? I hate water straight up!
Donna Halpern
Donna_Halpern
4 yrs ago
9
replies
302
Last reply
Golfgal
4 yrs ago
Keto Diet
Have questions regarding Keto Diet
I am searching for an Unflavored Protein Powder and what I am seeing on Amazon is outrageously expensive and lists all different kinds. My recipe only stated the above.…
Donna Halpern
Donna_Halpern
4 yrs ago
1
reply
53
Last reply
gmarie59
4 yrs ago
Keto Diet
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