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Keto Diet
Discussions about the ketogenic (very low carb) diet
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How do I not exceed my calorie intake but still get my carbs in? Breakfast used 4 carbs but 800 calories of my 1400 for the day.
bookwrm48
bookwrm48
4 yrs ago
3
replies
97
Last reply
bookwrm48
4 yrs ago
Keto Diet
Keto Grade Confusion!
Why is it that single foods can be grade A, but putting them together in a recipe makes the prepared food a grade B or C? I can't find an answer so I apologise if this has been addressed somewhere...…
Bella Bec
Bella_Bec
4 yrs ago
4
replies
401
1
Last reply
zebrabuf
4 yrs ago
Keto Diet
Do Calories Matter?
HI I Am coming up to a week on keto and surprising doing well.. Not many side affects and loosing weight. I am still getting use to putting together meals and fitting them in around work but i am…
kzach22
kzach22
4 yrs ago
4
replies
252
Last reply
Showthyme
4 yrs ago
Keto Diet
Tips
I lost 20 pounds and then started falling off the wagon! I need quick snack ideas and other things that help you stay motivated and to keep going! I want to lose 40-45 more pounds, any tips?
theekaesi
theekaesi
4 yrs ago
3
replies
158
1
Last reply
Drusila101
4 yrs ago
Keto Diet
SCAM ALERT
ALERT: PERFECT KETO IS A SCAM COMPANY! DO NOT BUY FROM THEM! I ordered $80 worth of products and their order page says that they were delivered though they were not.…
Sarah
Sarah.30
4 yrs ago
4
replies
214
1
Last reply
Sarah
4 yrs ago
Keto Diet
Want to loose 2 lbs a week but I’d have to go to 1000 calories a day. I’m sedentary 61 yr female. Is this healthy?
Deanna
Deanna.12
4 yrs ago
4
replies
78
Last reply
Martin
4 yrs ago
Keto Diet
Does coffee with KiTu creamer break a fast?
Hi, I’m a Keto/CM newbie. So far so good. I am wondering if drinking coffee with KiTu in the morning breaks my fast. Please say ‘no’ !!’
KDing
KDing
4 yrs ago
1
reply
134
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Newbie to Keto
Following Dr Berg’s Keto plan for Adrenal body type. Hoping this diet helps me repair my broken metabolism and allows me to start to lose weight!! Any tips and support greatly appreciated!!…
LesIsMore
LesIsMore
4 yrs ago
2
replies
70
Last reply
LesIsMore
4 yrs ago
Keto Diet
Meeting all targets except protein.
Just starting my keto journey, but I’m struggling with my protein. I’m lucky if I get half of what I’m supposed to. All my other goals are good. Will this affect my body’s ability to enter ketosis?
Lucy
Lucy.13
4 yrs ago
3
replies
52
1
Last reply
Gina
4 yrs ago
Keto Diet
New here but gaining weight :(
started the Keto diet on 4/23/19. Initially I lost 6lbs the first week. And slowly lost about 2lbs a week there after. I did hit a bump in the road and threw myself out of ketosis.…
Mary Hunter
Mary_Hunter
4 yrs ago
3
replies
114
Last reply
Trina
4 yrs ago
Keto Diet
Blood ketone meter
I bought a blood ketone meter the other day and have noticed that I read 0.00 in the morning and anywhere from .3-1.0 later at night after dinner. Why is this?
Dena
Dena.2
4 yrs ago
1
reply
81
Last reply
Mommyb6
4 yrs ago
Keto Diet
Help! Keto flu???
I am on day 3 of clean keto. Today was awful. Headache, nausea, GI distress. NEVER thought I would say this but NO appetite. I know it will pass- anyone have an idea how long it takes? Also,…
Mer55
Mer55
4 yrs ago
14
replies
457
1
Last reply
BeenieT
4 yrs ago
Keto Diet
Keto cheese cake
Will keto cheesecake muffins slow weight loss down?
Skygazer58
skygazer58
4 yrs ago
44
Keto Diet
UK settings
Hi everyone. I am following Atkins and aiming for a total of 20g carbs per day (we don’t have net carbs here as fibre is already deducted) but the question is,…
daranoble
daranoble
4 yrs ago
5
replies
194
2
Last reply
karen
4 yrs ago
Keto Diet
How important is it to stick to protein, fat and carbs
Ok so my question is how important is it to stay to my target. Yesterday i had a cheat meal double cheeseburger no bun. And at the end of the day i went over on fat and protein but my carbs was only…
Gail Grimshaw
Grimmy
4 yrs ago
2
replies
124
Last reply
karen
4 yrs ago
Keto Diet
Bullet Proof? I don’t drink coffee. Are there other bullet proof options??
Cbigbie
Cbigbie
4 yrs ago
3
replies
76
1
Last reply
Cbigbie
4 yrs ago
Keto Diet
6 weeks into keto
Hi I’m new to Keto and following DrBerg/Thomas DeLauer on YouTube. Loving this plan, but I’m not very knowledgable about macros or the benefit of using this.…
Lilaceyes
Lilaceyes
4 yrs ago
2
replies
147
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
A little advice needed
Hi all. I’m new to this app and have been using to track my daily calories. I feel a lot less bloated but I am a little confused. i have read numerous articles about Ketosis and most say that you…
Nat
natone
4 yrs ago
4
replies
110
Last reply
wamdesigns
4 yrs ago
Keto Diet
Keto chocolate brown butter cookies - danger
So today i made the above receipe at 2 g net carbs but horrified that the actual carbs are 16 g so took my total cats to 36. How can it possible be a friendly keto receipe on the database when it is…
karen
karen.55
4 yrs ago
3
replies
95
2
Last reply
Ruthys1
4 yrs ago
Keto Diet
Fasting
I know you should just drink black coffee, tea or water during a fast... but since Zevia Cola is 0 everything is it a bad idea to drink it during a fast? 😬👀
kelseyamanda5
kelseyamanda5
4 yrs ago
2
replies
138
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
bruises in ketosis
hematoma in ketosis. Does anyone know what the relationship for the cause of having more bruising , hematoma during ketosis?
Florian
Florian
4 yrs ago
3
replies
72
Last reply
Florian
4 yrs ago
Keto Diet
Weight Loss Stalled - HELP!
So I had about 25 pounds to lose. I lost 12 pounds pretty quickly. But now I have been stuck at the same weight for 2 1/2 weeks. I'm doing Keto with the guidance of a doctor, who I really like.…
Mm57553
Mm57553
4 yrs ago
2
replies
107
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
How long it took you to get fat adapted?
Hello all I’ve been on keto diet for almost 47 days now and i am getting great results,but my concern is that i still test high positive on keto urine strips and my breath still smells like acetone.…
walid
walid
4 yrs ago
3
replies
216
Last reply
HappyWife7
4 yrs ago
Keto Diet
Ketones too high
I just bought test strips and I am wayyyy high. How do I adjust this? TIA
Lpb
Lpb
4 yrs ago
15
replies
429
Last reply
Larry Jackson
4 yrs ago
Keto Diet
Q about Keto and Int-Fasting
I’m curious about mixing Keto & Intermittent Fasting. If I wanted to combine them, would I eat the exact same thing I’ve been eating on the KETO plan except I would eat everything in an 8-hr window…
Breeze
Breeze
4 yrs ago
1
reply
50
1
Last reply
JeepRugergirl77
4 yrs ago
Keto Diet
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