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Keto Diet
Discussions about the ketogenic (very low carb) diet
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How can I keep fat high and calories low?
I have been on the Keto diet for about 3 weeks but just started using Carb Manager. I love this app since it helps me keep track of what I am eating and keeps me in line with my goals.…
linbarmax
linbarmax
4 yrs ago
5
replies
250
1
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HappyWife7
4 yrs ago
Keto Diet
How much protein kicks you out of ketosis?
Hello all! I am curious as to how much protein will kick you out of ketosis. I have read that too much can signal your body to convert the protein into glucose.…
Taycarls
Taycarls
4 yrs ago
2
replies
299
1
Last reply
conniecanderson
4 yrs ago
Keto Diet
Help
Hi everyone. I’ve been following keto for 2 weeks and have been getting on fine, losing weight, fully tracking everything , measuring carbs etc with use of the app.…
clarem2109
clarem2109
4 yrs ago
2
replies
87
Last reply
Taycarls
4 yrs ago
Keto Diet
Keto & Vegetable help!
Hi, I am looking for some lettuce and cauliflower to help me with dinner. Mashed cauliflower and lettuce wraps. THEY ALL have sugar listed ?? People say they're keto.…
Sara Abshere
Sara_Abshere
4 yrs ago
1
reply
39
Last reply
karen
4 yrs ago
Keto Diet
Is there something wrong with the CM app today? My macros are showing crazy numbers!!
Lori
Lori.26
4 yrs ago
15
Keto Diet
Confused and need help
I am meeting my fat and protein grams and staying under 20 net carbs a day, but I am always under 1,000 calories. I feel like I am eating so much in a day.…
Laynalex
Laynalex
4 yrs ago
1
reply
84
Last reply
BrandoMc
4 yrs ago
Keto Diet
Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience?
I've read it both ways. I would love to be able to get into keto at 50 carbs, I guess we all would. But I don't want to spend weeks on 50 and get frustrated,…
Dinah Danby
Dinah_Danby
4 yrs ago
7
replies
175
1
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karen
4 yrs ago
Keto Diet
Local Anesthetic or pain killers knocked me out of keto
So unfortunately I had 4 moles removed yesterday under local anesthetic as a precaution having had melanoma twice . I felt like some one had hit me with a sledge hammer and totally spaced after I…
karen
karen.55
4 yrs ago
3
replies
63
Last reply
karen
4 yrs ago
Keto Diet
Help diabetic and stopped losing
Hi I have had T2 for several years. My blood sugars was in the 320’s so doc changed me to Toujeau insulin. When I started Keto on 5/25 I was on 10 units.…
DebbieG
DebbieG.1
4 yrs ago
23
Keto Diet
How do I get my macros to show up on my daily log?
maryshopper
maryshopper
4 yrs ago
14
Keto Diet
Muscle gain
Hey I just finished a 6 week challenge at my local gym where I used a diet plan they gave me (high protein, low fat, a certain amount of carbs were allowed) to lose 5% of body fat.…
Smclean
Smclean
4 yrs ago
1
reply
68
Last reply
Eric
4 yrs ago
Keto Diet
Calories
Hi I joined a week ago and have lost 4.25 lbs which I am very happy with although I am aware it will be mostly water weight. My calories have now reset and dropped by 100 calories to 1191 which I…
karen
karen.55
4 yrs ago
5
replies
90
1
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Showthyme
4 yrs ago
Keto Diet
Ketone measures
So been on the Keto diet for 4 weeks now and I have lost just over 10 pounds and wife around 6 pounds. So pleased with results so far. However, just measured our ketones this morning using blood…
Frank
Frank.7
4 yrs ago
3
replies
99
3
Last reply
Frank
4 yrs ago
Keto Diet
Can I take exogenous ketones as a daily supplement to stay in keto at higher carbs?
In other words: to make it easier to stick to the diet, do as some do, eat up to 50 carbs, but take the exo ketones once a day or so to keep in ketosis?…
Dinah Danby
Dinah_Danby
4 yrs ago
1
reply
47
1
Last reply
debra06201374ad
4 yrs ago
Keto Diet
How long did it take you to notice a difference in physical size?
I just started Keto 3 days ago and have already noticed a few lbs gone (4lbs!). I read up on it and know that it's just water weight. It's still super exciting,…
Rotha
kixen
4 yrs ago
2
replies
155
2
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Mena034
4 yrs ago
Keto Diet
Saturated vs Unsaturated Fat?
I'm new to the keto diet. What types of fat should I be eating to get the best results?
mike k
mike_kunkel
4 yrs ago
3
replies
51
1
Last reply
Gina
4 yrs ago
Keto Diet
Peanut Butter /Fast
One Friday I must have been in time travel. Instead of happy hour I went on a happy weekend filled with Peanut Butter. Busted my carb and protein allowance for 2 straight days.…
debra06201374ad
debra06201374ad
4 yrs ago
70
1
Keto Diet
Wheat grass
Has anyone tried Dr. Bergs wheat grass juice powder? If so any results?
maryshopper
maryshopper
4 yrs ago
1
reply
160
Last reply
Lainie
4 yrs ago
Keto Diet
Help needed
hi I am on day 3 of doing Keto and seem to be finding the amount of food I can have very hard - I am only allowed 16 g net carbs and it seems that everything I have apart from meat ie veg wise is 1…
karen
karen.55
4 yrs ago
5
replies
101
2
Last reply
west43336bb3
4 yrs ago
Keto Diet
Losing inches but not pounds. Doing this since April and down 14.5 inches!! But have not lost one pound!! How does that happen?
Pat
Pat.13
4 yrs ago
8
replies
422
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Over my fat macros :( is this OK?
I'm struggling to make my protein macro but the past few days have ended up about 20 over my fat macros. Does this matter on keto? I have read that its ok if you are a little over so long as you…
KetoKelli
KetoKelli
4 yrs ago
4
replies
200
1
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Jen
4 yrs ago
Keto Diet
Keto Maintenance info
Hello, I’ve been living the Keto life for 10 months to lose weight. I’m planning to continue a very low total carb count for another 2 months and then move into a lifestyle of maintenance.…
Bgoodson
Bgoodson
4 yrs ago
6
replies
193
3
Last reply
Karbndall
4 yrs ago
Keto Diet
Protein for pescatarians/vegans/vegetarians on keto
How do you meet your protein requirements without meat? I found that since I don’t eat meat, it’s actually easier to hit my daily fat intake than protein. (I eat fish ocassionally. No tofu.…
KateYoo
KateYoo
4 yrs ago
4
replies
68
1
Last reply
Sarilda
4 yrs ago
Keto Diet
Net or total carbs???
I’ve been doing this for 5 weeks and really feel like I’m finding my stride now with what to eat but I still feel like I’m winging it a bit. I’ve been tracking net carbs and keeping them under 20…
Kellie
Kellie.4
4 yrs ago
9
replies
282
5
Last reply
RavenTru
4 yrs ago
Keto Diet
Net carbs after exercise?
Should I be targeting calories and carbs before or net of Fitbit activity?
Bianca
Bianca.4
4 yrs ago
2
replies
81
1
Last reply
Stephanie Woodward
4 yrs ago
Keto Diet
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