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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Celery juice and NCCDB
I enjoy juicing straight celery for health benefits. I find it hard to believe that Carb Manager shows 8 ounces with only 1 carb (NCCDB verified). Almost every other database has 6 carbs per 8…
nadinaschulte4190
nadinaschulte4190
4 yrs ago
9
replies
120
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johnellw
2 yrs ago
Keto Diet
McDonald's Mcextreme bacon has a bacon sauce. Anyone know the nutrition information on the sauce?
Chris
Chris.48
4 yrs ago
1
reply
59
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Keto diet
I am new to keto diet, so I need suggestions about what to eat on a ketogenic diet. Thanks
ketogenicdietfatloss
ketogenicdietfatloss
4 yrs ago
2
replies
81
1
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Getting hungry🤔wasn’t before
I’m 5 weeks in, successfully. Was not exercising; recovering from multiple injuries over 2 years now. Very excited to be able to start this week, starting slow with light spinning and paddle…
Heidi
Embracing the keto
Kindig00
updated
4 yrs ago
5
replies
123
1
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debra06201374ad
4 yrs ago
Keto Diet
Starting Month 3 Need a boost?
I'm getting ready to start month 3. I am down nearly 32 pounds which I am super happy about but I need a boost to lose more. What can I do to jump start a faster loss.…
ThinnerHill
ThinnerHill
4 yrs ago
2
replies
112
2
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Cheat night
Hi all I’ve been on the Atkins for 5 days and lost 8 pounds! 👍🏻. I’ve had tickets booked to see spice girls for 6 months and it’s on Saturday, also a meal booked. I want to have a good night.…
Bec
Bec.5
4 yrs ago
1
reply
84
1
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debra06201374ad
4 yrs ago
Keto Diet
Short break
Is that ok to take a few days off my keto diet? I got very sick 🤒. Do you think it will be ok?
Asali
Asali
4 yrs ago
1
reply
88
2
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Gina
4 yrs ago
Keto Diet
High protein Keto vs regular Keto
I was trying to see the difference between a high protein Keto and just the regular Keto so I could pick the right one when setting up my macros goals.…
Pepper
Pepper
4 yrs ago
3
replies
99
3
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Help with blood sugar ( not diabetic)
Hi All, iv been following Keto for two weeks. I started hard with 20g carbs and below. Lost 4.5lb feel very tired. I have been very good but I’m shocked to see my fasting blood sugar at 115 this…
angieb
angieb.1
4 yrs ago
6
replies
79
1
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debra06201374ad
4 yrs ago
Keto Diet
Exercising on keto
I'm in my 3rd week of keto and have been feeling great. I've lost a little over 5 lbs so far. I exercise at least 4 times a week doing HIIT. Each time, I burn between 600-700 calories.…
kris10
kris10.1
4 yrs ago
3
replies
146
2
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debra06201374ad
4 yrs ago
Keto Diet
Am I doing this wrong?
I am not sure I am doing this plan right. It seems like I’m eating a lot of protein but not enough fat. I don’t know how to get fat without protein. I can’t just drink avacado oil!…
Regina
Regina.5
4 yrs ago
2
replies
150
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Fasting blood sugar
Hi All, I am two weeks into Keto diet, I went in hard at 20g carbs and all though iv been pretty tired I am now coming through that. Lost around 5lb. My problem is today I have a blood sugar level…
angieb
angieb.1
4 yrs ago
40
Keto Diet
How to get enough potassium?
My biggest problem is leg cramps. It'll happen about once or twice a week, and it's not debilitating but unpleasant. I've pinpointed the issue to not enough potassium.…
Ketocurl
Ketocurl
4 yrs ago
23
replies
558
1
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Baz Jacobs
10 mths ago
Keto Diet
Measuring your meat
Hey all ! I am a bit confused with Carb manager’s meat nutrition. If you look up chicken thigh or chicken leg in food search, the results that come have bones weight in it ?…
Meera_a
Meera_a
4 yrs ago
7
replies
783
2
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Karbndall
4 yrs ago
Keto Diet
Ketosis breath
What should I use to mask my Ketosis breathe? I drink a lot of water and still thirsty all the time. Why does this diet make you so thirsty?
maryshopper
maryshopper
4 yrs ago
3
replies
111
2
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Debster
4 yrs ago
Keto Diet
Beginning exercise
Been in métodos for four weeks, doing well. I’m recovering from multiple injuries a while ago and gained weight. Super out of shape but now ready to begin a routine.…
Heidi
Embracing the keto
Kindig00
4 yrs ago
7
replies
33
Last reply
Heidi
4 yrs ago
Keto Diet
Question About Macros
I'm hitting my macros exactly everyday according to the keto ratio and my caloric intake. But I have a question about adjusting my calories from day to day.…
Mr Balls
Mr_Balls
4 yrs ago
2
replies
74
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Best meal plans for someone starting out?
I am just starting and need some guidance. Is there any good meal plans you have followed or books that have meal plans? I really want to lose weight in the most efficient way possible and I think…
momo91
momo91
4 yrs ago
1
reply
83
1
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Dru
4 yrs ago
Keto Diet
Meal prepping
Could there be a series of meal plans that one can prep easily ahead. There just appears to be a lot of cooking involved in the meal plans. Another thing that would be great would be a panel of…
Kim
Kim.61
4 yrs ago
2
replies
84
2
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LizW
4 yrs ago
Keto Diet
What blender to use for Bullet Proof Coffee
Hi I’m in Australia and would like to know what type or brand of blenders people use for making their bullet proof coffee. We have been using an old ninja blender which has cracked and when using…
Josie
Josie.5
4 yrs ago
5
replies
139
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Matt Bowers
2 yrs ago
Keto Diet
Alcohol and Keto
Hi everyone. I am 2 weeks into Keto and am loving it. Definitely feels like something I can sustain over the long haul. I do like to drink wine and I noticed that some alcohol is allowed on the Keto…
Chris
Chris.49
4 yrs ago
1
reply
184
2
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Corin42
4 yrs ago
Keto Diet
Net carbs
I’m not suppose to go over 16 net carbs a day. Some days I go over by 1 to 2 carbs. Will I ever go into Ketosis ? How strict is this diet? Can you still lose weight by not going into Ketosis?
maryshopper
maryshopper
4 yrs ago
1
reply
120
Last reply
Gina
4 yrs ago
Keto Diet
Net carbs
I am new to using this app and I am a bit confused on how it calculates the carbs. i have 20net carbs but when I look in a summery it is saying I had way more carbs
Scherdiva
Scherdiva
4 yrs ago
2
replies
96
Last reply
Sharon
4 yrs ago
Keto Diet
Net Carb Differences
Why is it when I import a recipe and then enter the same ingredients manually into a create recipe I get 2 completely different counts- example- Peace love and love carb Warm Taco Salad- in her book…
beachbum04234d79
beachbum04234d79
4 yrs ago
2
replies
46
Last reply
beachbum04234d79
4 yrs ago
Keto Diet
Anyone from the desert? Arizona, Nevada, California?
Hi, I’m Doreen and I live in Buckeye Az. My starting weight was 285 and I lost a bit on traditional diets. Started Keto May 7th and have lost 11 pounds so far.…
Dorymae
Dorymae
4 yrs ago
5
replies
55
2
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AZCristi
4 yrs ago
Keto Diet
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