How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Help meeting your Macros in the CM app
Go to Food, select Advisor. It will list foods with your macros or your leftover macros for the day. I posted this wrong early and I apologize.
debra06201374ad
debra06201374ad
4 yrs ago
16
Keto Diet
Keto Friendly Tips for Eating Out
Share tips for following Keto when eating out. I take pork skins when going to Mexican Restaurants to sub for tortilla chips.
Gina
Gina.9
4 yrs ago
8
replies
86
Last reply
AJQ
4 yrs ago
Keto Diet
Keto side effect?
I’ve been on keto since February and I’ve lost 40pounds. However just recently I have a smell that’ll knock out a horse! When I use the potty? Oh my word! It’s truly gross. My breath seems fine.…
Boston B
Boston_B
5 yrs ago
20
replies
240
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Preparing for a work trip
Hi! I'm new to keto (day 3) and have been doing well so far. Next week, I have to go out of town for a work trip for 3 days and I'm wondering how to best prepare to stay successful.…
kris10
kris10.1
5 yrs ago
2
replies
31
Last reply
KC
4 yrs ago
Keto Diet
Gaining weight on keto
I have been doing keto for almost 3 weeks now and there has been several learning curves. The first week I lost 8 lbs of water weight. Week 2, I gained 4 lbs.…
Tallynoles98
Tallynoles98
5 yrs ago
22
replies
212
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Keto and saggy skin. What can we do to avoid it?
Trina
Trina.6
5 yrs ago
5
replies
91
Last reply
Gina
4 yrs ago
Keto Diet
Just starting keto... would 3 cups spring mix, 1 can of tuna, 1/3 cup cheese and 2 tablespoons of ranch be a good meal?
Chels6150
Chels6150
5 yrs ago
1
reply
58
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Medication
Hi all how do I add my medication in to my daily allowance of carbs please? Thanks x
Moiltf
Moiltf
5 yrs ago
1
reply
20
Last reply
KC
5 yrs ago
Keto Diet
Fasting???
If I plan to do a morning fast no breakfast, do I still need to get in all the fats, protein and carbs for the day ?
ruegay
ruegay
5 yrs ago
3
replies
47
Last reply
KC
5 yrs ago
Keto Diet
First day
My first day today I’ve added my main meals still have carbs n calories left over on the protein and fat. Is this ok? any tips for snacks please
Michjay
Michjay
5 yrs ago
10
replies
62
Last reply
KC
5 yrs ago
Keto Diet
Help please Keto beginner
My blood sugar is very low and I have very little energy. I’ve been eating on the Keto diet for two weeks now. I’m drinking plenty of water, replenishing my sodium and electrolytes,…
Ali Edwards
Ali_Edwards
5 yrs ago
10
replies
102
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Help
Help! I really need someone to break this down for me and tell me what I’m doing wrong. I have been on keto A month and only lost 10 lbs :(
Cyncity37
Cyncity37
updated
5 yrs ago
4
replies
66
Last reply
KC
5 yrs ago
Keto Diet
Fat Foods
Is there something i can eat that will bring my fat intake up without raising my Carbs and Protein? It seems I am always highest on the protein.
dmmrtn56
Donna_Martin
5 yrs ago
6
replies
74
Last reply
KC
5 yrs ago
Keto Diet
Veggies how do they work keto wize ?
I can’t add them with out going over how do you all do it?
Debi
Debi.8
5 yrs ago
8
replies
99
1
Last reply
KC
5 yrs ago
Keto Diet
How can I loose inches but not weight?
Can someone explain this phenomenon to me? How is it possible that you are physically smaller but still weigh the same amount. (without adding muscle).
dmmrtn56
Donna_Martin
5 yrs ago
11
replies
174
1
Last reply
dmmrtn56
4 yrs ago
Keto Diet
Horrible Keto rash!
Hi just started the keto diet a little over 2 weeks ago and it’s been working amazing. However I broke out into a horrible itchy Keto rash that keeps spreading! Any advice?
Cmich7249
Cmich7249
5 yrs ago
8
replies
127
Last reply
debra06201374ad
5 yrs ago
Keto Diet
MCT?
What is MCT? Is it a healthy supplement?
billyokeefe1
billyokeefe1
5 yrs ago
9
replies
125
Last reply
AJQ
4 yrs ago
Keto Diet
Meeting fat or stopping at a certain time?
So I am running into a issue the past few days where I am low on fat, meeting only 107/135g or even 120/135g but I stop eating at 7pm. I don’t know if I should eat something small so meet my fat or…
Samantha
Sdyer
5 yrs ago
3
replies
54
1
Last reply
Gina
5 yrs ago
Keto Diet
Net carbs or total net card?
Hello I am doing the ketogenic diet . And I’m tracking my carbohydrates throughout the app do I look at the total carbohydrates or net carbohydrates ?
Casandra
Casandra
5 yrs ago
1
reply
38
Last reply
Moondrake
5 yrs ago
Keto Diet
Grade B foods
Good morning! Just have a question about foods that are grade B.. I am still trying to figure out how to swap out things. Currently I eat one of the Yoplait Greek yogurt 100 calories every morning…
mongana23
mongana23
5 yrs ago
4
replies
163
Last reply
Cscilley
5 yrs ago
Keto Diet
Need help on what to eat on keto for vegetarian diet
Need help on vegetarian keto diet Please help I bought cauliflower, broccoli but these also have carbs How to maintain with low carbs,any suggestions please
0909
0909
5 yrs ago
6
replies
47
Last reply
Trina
5 yrs ago
Keto Diet
Please help - blood sugar issues
Hey everyone, So my husband and I started Keto a week ago today. I have been diagnosed with hyperglycemia and then hypoglycemia in the past and have always dealt with blood sugar issues because of…
Ali Edwards
Ali_Edwards
5 yrs ago
3
replies
78
Last reply
KC
5 yrs ago
Keto Diet
Fat #
If you don’t hit your daily fat # will that knock you out of ketosis?
billyokeefe1
billyokeefe1
5 yrs ago
2
replies
100
Last reply
Gina
5 yrs ago
Keto Diet
Help! Traveling to New Orleans
Hi, I’m traveling to New Orleans which I feel very lucky about but I have no clue how to maintain the Keto especially in such a place with such wonderful food.…
Lara
Lara.1
5 yrs ago
20
Keto Diet
Working and Keto
How does everyone manage to make the meals that they need to eat within the correct time frame when you work 9am - 7pm most of the time?
tmanderson72b253
tmanderson72b253
5 yrs ago
3
replies
57
Last reply
KC
5 yrs ago
Keto Diet
1
37
38
39
40
41
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests