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Keto Diet
Discussions about the ketogenic (very low carb) diet
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How do you stay on track when.....
I'm done with week 3 being in ketosis. I eat less than 30 net carbs and my husband does my meal planning (he is a dietitian). I have lost 0 pounds so far and I am so discouraged!…
suzymariah
suzymariah
5 yrs ago
8
replies
98
Last reply
suzymariah
5 yrs ago
Keto Diet
Ketone testing meter
Hello, I am curious if anyone uses a Keytone testing meter? I don’t care for the urinalysis strips and want the option to test my glucose levels too. I looked in the Keto Mojo meter but it’s quite…
Lauren619
Lauren619
updated
5 yrs ago
5
replies
81
Last reply
Lauren619
5 yrs ago
Keto Diet
Answered
Answered
Meal Macros or Daily Macros?
Hi there. 2nd week in and I’m lovin’ it.... but maybe because I’m not doing it right?!? Please help. Is the goal to hit the correct macro portions per meal, or per day? Does it matter?…
Enimsaj
Enimsaj
5 yrs ago
3
replies
29
1
Last reply
KC
5 yrs ago
Keto Diet
What does your daily meal(s) look like
I'd like to see and compare some daily meal plans that we are all doing. I see some just hitting macros and other looking at calories and others a combination.…
Mark
Mark.15
updated
5 yrs ago
12
replies
273
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Suggestions?
I’m having a hard problem with snacking 🙈 I come home from work ( I work 8pm-6am) and I grab so many things from the fridge (like today now I have a tummy ache and feeling guilty) I plan to eat and…
Niaaa
Niaaa
5 yrs ago
5
replies
84
Last reply
Debi
5 yrs ago
Keto Diet
Best way to check ketone level? HELP!
Hi Wondering if anyone can help as in pretty new to this! Been Keto since 25/03/2019. Before going Keto I started with a 7 day water fast from 18/03/2019- 25/03/2019,…
Cate_Smeds
Working towards Level 4 Personal Trainer Qualification!👩🏽🎓
Cate_Smeds
updated
5 yrs ago
3
replies
86
Last reply
Cate_Smeds
5 yrs ago
Keto Diet
Dill Pickles....Good or Bad ??
Hello my Keto Friends, need some feedback concerning dill pickles. I LOVE pickles; been eating alot of them daily and noticed that my weight loss stalled for a few weeks now.…
GoingGray2Day
GoingGray2Day
5 yrs ago
9
replies
127
1
Last reply
KC
5 yrs ago
Keto Diet
High Protein low carb food?
Hi all, new to this and allowed 21g carbs/day. I’m hitting my markers but consistently low on protein. Any suggestions for high protein low carb foods? Thanks!
Washopay
Washopay
5 yrs ago
2
replies
38
Last reply
KC
5 yrs ago
Keto Diet
I am on keto for 3 weeks and although I follow my macros and calories, for 1 week my loosing weight has been stopped!
Tbbanoo
Tbbanoo
5 yrs ago
6
replies
86
Last reply
Tbbanoo
5 yrs ago
Keto Diet
Staying Keto and having surgery
Does anyone have any advice on staying Keto and having 2 surgeries? I am new to this lifestyle and am scheduled to have all my teeth extracted for dentures;…
GoingGray2Day
GoingGray2Day
5 yrs ago
6
replies
62
Last reply
GoingGray2Day
5 yrs ago
Keto Diet
Switched from Total Carbs to Net Carbs and weight loss has stopped.
I recently switched from total carbs to net carbs and my weight loss has stopped. Am I doing something wrong?
Martha Enstad
Ladyofthewoods
5 yrs ago
39
Keto Diet
Finding foods that fit desired macros.
I am searching for an app/website that will allow me to enter desired macros, and it kick out foods/meals I could have that fit those macros. Ideally, I would like to find a food that has 4grams of…
Craig
Craig.6
5 yrs ago
1
reply
33
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Planning my meals
I thought I was on top of my macros but low and behold I was wrong. Today I was short 31.6 grams of fat. There was no way to get my fat up without increasing my protein.…
debra06201374ad
debra06201374ad
5 yrs ago
5
replies
85
Last reply
KC
5 yrs ago
Keto Diet
First week lost and then gained
Hi all. First week keto, I lost 6 lbs in 5 days and now back up 3 lbs. Did anything similar happen to anyone?
aschein
aschein
5 yrs ago
2
replies
90
Last reply
Tallynoles98
5 yrs ago
Keto Diet
Diabetic Type 2 I’m on metformin do I need to do anything differently on the Keto Diet I have 45lbs to lose, been doing this diet 5 days
Tonks
Tonks.1
5 yrs ago
11
replies
110
2
Last reply
Tallynoles98
5 yrs ago
Keto Diet
So full of questions
I joined this program 3 days ago and when I did it automatically calculates everything for me. However, my fats are higher than my protein and I seem to run out of that before I can hit my caloric…
DeeGoesKeto
DeeGoesKeto
5 yrs ago
2
replies
47
Last reply
DeeGoesKeto
5 yrs ago
Keto Diet
Sucralose
Can anyone confirm or deny the negatives of this sweetener? I read contradictions so I’m wonderimg if anyone has been out of ketosis for drinking Gatorade zero which has sucralose.
DeeGoesKeto
DeeGoesKeto
5 yrs ago
2
replies
47
Last reply
Moondrake
5 yrs ago
Keto Diet
Fasting
Hi! I am new to keto ( started 9 days ago) and had a question about fasting. Do you have to start fasting right away? I suffer from migraines and that is the only part I am worried about.…
Samantha
Sdyer
5 yrs ago
26
replies
351
Last reply
Becky388
5 yrs ago
Keto Diet
Almond Flour
I found Bob's Red Mill almond flour and whole almond flour today. It was interesting that the whole almond had 1 less carb. Does anyone know why?
debra06201374ad
debra06201374ad
5 yrs ago
13
replies
115
Last reply
debra06201374ad
5 yrs ago
Keto Diet
ThinSlim Foods?
I am in my second week, and before I completely sabotage myself I thought I better reach out to the community to see the experiences with ThinSlim foods.…
Gap4endz
Gap4endz
5 yrs ago
3
replies
46
Last reply
Gap4endz
5 yrs ago
Keto Diet
Lipid Panel
After following Keto for seven weeks, I was a little nervous about my Dr. appointment today and my lab results. I am amazed with the results: Weight Loss: 21 pounds Total Cholesterol:…
Gina
Gina.9
5 yrs ago
4
replies
127
4
Last reply
Lynn
5 yrs ago
Keto Diet
Creating a calorie deficit on keto
I have lost and gained weight many times throughout my life, so I know that in order to lose weight one must create a calorie deficit. With as much fat as I eat on this diet,…
gilda. estevez
gilda_estevez
5 yrs ago
10
replies
271
1
Last reply
Mel
5 yrs ago
Keto Diet
Broccoli
Learning as I go! Found out tonight how carbalicious broccoli is! Grrr. And avocados!!! Oh well there’s always tomorrow!!
atwistedyogi
atwistedyogi
5 yrs ago
3
replies
109
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Cabbage
Very first day of Keto diet. Thought it was going well till I logged all my cabbage! It had way more carbs than I expected. 😮
atwistedyogi
atwistedyogi
5 yrs ago
4
replies
99
Last reply
goplay
5 yrs ago
Keto Diet
How long did it take you to reach ketosis ?
I'd be really curious, especially people who used some kind of test, like urine strips. I took a shortcut and fasted my way into ketosis. Unfortunately I wasn't testing so I can't share. Anyone ?
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
1
reply
78
Last reply
jax789
5 yrs ago
Keto Diet
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