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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Protein Question - Please Help
Hi there. I have a question about the amount of Protein one should eat. When I do research, the DRI (Dietary Reference Intake) is of 0.8 grams of protein per kilogram of body weight which means I…
LisaB
LisaB.1
5 yrs ago
76
Keto Diet
Confusion about net carbs in chia, hemp, and flax
Hi all, I have a question if you don't mind: I see a lot of conflicting nutrition data on chia, hemp, and flax seeds on the internet in regards to net carbs.…
John Patterson
John_Patterson
3 yrs ago
2
replies
75
1
Last reply
John Patterson
3 yrs ago
Keto Diet
Calories
Hi. I’m new to keto so I am still learning. I’m finding it really hard to eat as many calories as this app says I should every day. Additionally, I swim almost every day and burn 1.…
Jennie
ohheyitsjennie
3 yrs ago
2
replies
75
Last reply
ljf254031dc6
3 yrs ago
Keto Diet
Low carb bread & Keto
Hey guys, I'm new to Keto, so please excuse me if I ask nonsense! I'm wondering if low-carb breads are bad for my keto, even if I don't excess my net carb limit? I mean it has soy in it.…
George
George.11
3 yrs ago
2
replies
75
Last reply
Danimi
3 yrs ago
Keto Diet
Calorie question
Hi everyone! I’m 13 and sedentary at the moment. I was wondering if 1200 to 1250 calories is too high to try and lose 2lbs a week. Thanks!
Hanna
Hanna.2
4 yrs ago
2
replies
75
Last reply
AJQ
4 yrs ago
Keto Diet
Sugar free
In past low carb diet, I have used Russell Stover’s sugar-free candies. Does anyone know if this is ok on Keto?
candy5552
candy5552
4 yrs ago
1
reply
75
Last reply
KetoMom5
4 yrs ago
Keto Diet
Does anyone have some inspiring advice about Keto . I’m a week into it and trying really hard but I can’t seem to be getting anywhere.
loree_l
loree_l
4 yrs ago
2
replies
75
Last reply
Showthyme
4 yrs ago
Keto Diet
Balancing Macros
I have been on Carb Manager for 5 days now and loving it however I am struggling to balance my macros. I am managing very easily to keep my carbs under 20 g but everyday I go over my fat allowance…
Mo
teal_airplane
5 yrs ago
6
replies
75
1
Last reply
Mo
5 yrs ago
Keto Diet
Calories
Does it matter if you go slightly over your calories as long as you were hitting your macros?
Liz C.
Liz_C.1
3 yrs ago
1
reply
74
Last reply
Trish
3 yrs ago
Keto Diet
Question about intermittent fasting
Hello! I'm two weeks into keto and down 14lb. I lost alot of water weight, gained two and am now hopefully in the slow real weightloss stage, we shall see. My question is about intermittent fasting.…
Elizabeth
Elizabeth.18
3 yrs ago
74
Keto Diet
How long does it take
On May first me and my family are going to make the switch to the keto lifestyle. I’m willing to do keto as long as it take to get to ketosis. I was wondering if anyone has any suggestions/ possible…
Mac
Mac.8
3 yrs ago
2
replies
74
Last reply
Keto Kat
3 yrs ago
Keto Diet
I thought I'd lose more
I'm in my 3rd week and only down 3 lbs. I've read so many stories about big drops at first. I know everyone's different but I'm disappointed. Anyone else in my boat?
leah_hodges
leah_hodges
4 yrs ago
3
replies
74
Last reply
63e04620-b799-7073-2a92-5dd716927543
4 yrs ago
Keto Diet
Protein?
I think I am getting too much protein. I have my goal set at 104 but I seem to get close to 135. For Keto veterans is this too high?
Etrujillo91606
Etrujillo91606
4 yrs ago
1
reply
74
Last reply
Lea Shaw
4 yrs ago
Keto Diet
Question About Macros
I'm hitting my macros exactly everyday according to the keto ratio and my caloric intake. But I have a question about adjusting my calories from day to day.…
Mr Balls
Mr_Balls
4 yrs ago
2
replies
74
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Too many calories
Can I knock myself out of ketosis if I eat too many calories but my fat protein and carbs are on track ?
dmmrtn56
Donna_Martin
4 yrs ago
3
replies
74
Last reply
Moondrake
4 yrs ago
Keto Diet
Fat Foods
Is there something i can eat that will bring my fat intake up without raising my Carbs and Protein? It seems I am always highest on the protein.
dmmrtn56
Donna_Martin
4 yrs ago
6
replies
74
Last reply
KC
4 yrs ago
Keto Diet
Permanent deleting foods from list
I know how to delete food from daily list but I need to delete errors in the food list
Joyce Shumansky
Joyce_Shumansky
5 yrs ago
74
Keto Diet
Sugars and carb manager recipes
I am wondering when it comes to sugar how much can you have per day and still reach ketosis? I’m not intentionally eating sugars but some of the foods have limited amounts of them.…
Kamera
Kamera
5 yrs ago
3
replies
74
Last reply
Kamera
5 yrs ago
Keto Diet
Newbie Here - High Triglycerides & Keto?
I just got my blood work results from my cardiologist and my cholesterol numbers are all terrible, with my triglycerides in the high 200’s and my HDL low.…
Jacki A
Jacki_A
11 mths ago
1
reply
73
Last reply
Michele R Alger
2 mths ago
Keto Diet
Question For The Group
Hello, all! I’ve been on a Well Balanced Ketogenic Diet for 13 months now and have had phenomenal success - my A1C dropped from 7.7 to a sustained 5.0, blood glucose is averaging around 90,…
Pat F
Pat_F
3 yrs ago
4
replies
73
Last reply
Pat F
3 yrs ago
Keto Diet
Macros
Can anyone tell me why my daily macros allowance decreases as I lose weight. I am using smart macros and the keto plan. I would think they would stay the same until I reach my goal or go up a bit.
Mojogrl57
Mojogrl57
3 yrs ago
1
reply
73
Last reply
Sbmatthews14
3 yrs ago
Keto Diet
Good Jello?
Can anyone recommend a good brand of sugar free Jello to eat? A lady posted that the sugar free store bought Jello has maltodextrin, and that's apparently bad? Just curious
Elizabeth
Elizabeth.18
3 yrs ago
3
replies
73
Last reply
apinkrose4u2019
3 yrs ago
Keto Diet
Using ‘my favorites’
How do I get the meal planner to use the recipes I’ve added to ‘my favorites ?
Lovie
Lovie
4 yrs ago
1
reply
73
Last reply
Tria
4 yrs ago
Keto Diet
What are the MAIN health benefits of keto really?
The main argument of the ketogenic diet is that it is difficult to maintain a healthy lifestyle due to its effect on cholesterol. However, the majority of studies demonstrate high palatability and…
Aleasha McGill
Aleasha_McGill
1 yr ago
72
Keto Diet
Struggling with fat need help please?
I can find to get 70% fat right now I’m about 55 fat 5 carbs 40 protein. Anyone help with high fat foods with less protein? I’ve been doing for about 10 days now not in ketosis my blood sugar is…
RyanCarton
RyanCarton
3 yrs ago
3
replies
72
1
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carrie greenler
3 yrs ago
Keto Diet
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