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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Collagen confusion
Hello, I'm taking collagen as a supplement and today, for the second time, I see this article.. https://qz.com/quartzy/1716892/drinking-collagen-has-health-benefits-but-dont-put-it-in-coffee/ ...…
Bronson
Bronson
4 yrs ago
78
Keto Diet
exercise and macros
Hi! I am able to keep my macros where they belong during the day but when I go for a walk or the gym, carbmanager backs off the carbs I've burned off and leaves my macros out of whack.…
Julie
Julie.51
4 yrs ago
2
replies
78
Last reply
zebrabuf
4 yrs ago
Keto Diet
Want to loose 2 lbs a week but I’d have to go to 1000 calories a day. I’m sedentary 61 yr female. Is this healthy?
Deanna
Deanna.12
4 yrs ago
4
replies
78
Last reply
Martin
4 yrs ago
Keto Diet
Please help - blood sugar issues
Hey everyone, So my husband and I started Keto a week ago today. I have been diagnosed with hyperglycemia and then hypoglycemia in the past and have always dealt with blood sugar issues because of…
Ali Edwards
Ali_Edwards
4 yrs ago
3
replies
78
Last reply
KC
4 yrs ago
Keto Diet
Suggestions
Does anyone have a preferred blood ketone meter that they would recommend????
Sarah Massey
Sarah_Massey
5 yrs ago
8
replies
78
1
Last reply
Alana
5 yrs ago
Keto Diet
How long did it take you to reach ketosis ?
I'd be really curious, especially people who used some kind of test, like urine strips. I took a shortcut and fasted my way into ketosis. Unfortunately I wasn't testing so I can't share. Anyone ?
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
1
reply
78
Last reply
jax789
5 yrs ago
Keto Diet
So tired
I keep reading about how everyone has so much energy, but I’m on day 9 and I am so tired!! I’m doing great on my macros and getting plenty of sleep, but I feel like I need a nap all the time.…
Jamifro
Jamifro
5 yrs ago
3
replies
78
1
Last reply
KC
5 yrs ago
Keto Diet
Help
I’ve started keto on September 9 th, I had already lost10 lbs when I started. On September 17th I had lost another 5 lbs. BUT since then I haven’t lost a pound☹️ I still have 10lbs to lose 😒 My…
fermedb3d1
fermedb3d1
5 yrs ago
1
reply
78
1
Last reply
scjudd1986
5 yrs ago
Keto Diet
Why didn’t I drop out of ketosis after drinking beer.
Hi, I’ve been on the keto diet since Jan2 this year. I have done the diet 2 other times in the past. I usually do it to lose weight after I gain enough to have problems tying my shoes.…
John Kunda
John_Kunda
1 yr ago
77
1
Keto Diet
New to Keto
Hi, I only started this journey yesterday but am already confused if i should be trying to maintain 20 total carbs or Net Carbs. I am also unsure of the accuracy of the values against some of the…
DTL
DTL
3 yrs ago
3
replies
77
Last reply
Keto Kat
3 yrs ago
Keto Diet
Keto going on 6 months
Hi, I have been on keto for 6 months, and have lost just over 40kg. I used to have headaches once a week, I have not had a headache since I started keto,…
Zyberbob
Zyberbob
4 yrs ago
3
replies
77
4
Last reply
Bee
4 yrs ago
Keto Diet
Gastric Bypass and Keto?
I had full RnY surgery in 2009, lost over 150lb.. but gained a lot back. My eating habits got bad again and I have Tried everything since to eat right and lose this weight again but nothing seems to…
vargasy
vargasy
4 yrs ago
4
replies
77
1
Last reply
susanrogers2281185
4 yrs ago
Keto Diet
Why does Carb Manager ger...
Count carbs that aren't there? I'm reading labels and some of the foods I'm eating show zero carbs on the package yet when I input into carb manager, it adds in a carb or 2.…
Jaded Canuck
Dawn_Sport
updated
4 yrs ago
1
reply
77
Last reply
Shalimar Licona
4 yrs ago
Keto Diet
High calories from fat
I’m a bit confused. I add fats to my food ( nuts, avocado, cheese) but they’re very high in calories !! I find myself eating 2000 calories when my bmr is 1500. Any advice ?
helmyn
helmyn
5 yrs ago
2
replies
77
Last reply
KC
5 yrs ago
Keto Diet
Keto Mojo
Has anyone figured out how to keep Carbmanager from calculating the wrong GKI once you input ketone and glucose reading?
Lisa
Lisa.68
5 yrs ago
77
Keto Diet
Very Hungry
Hi there, I'm only on day 4 of Keto so this may just be part of the transition. I just haven't seen it listed along with all the other things that might happen.…
Richelle Corbo
Richelle_Corbo
5 yrs ago
2
replies
77
Last reply
Richelle Corbo
5 yrs ago
Keto Diet
Which food to eat on a keto diet ?
Which food to eat on a keto diet ?
Pamela Gomz
Pamela_Gomz
5 yrs ago
2
replies
77
Last reply
Lisette
5 yrs ago
Keto Diet
Do grams under macros decrease over time with weight loss?
Hello. I’ve been on keto for a week, and have seen great results. No more carb craving and lost 7 pounds. Probably water weight, but I feel like I’m on a good track.…
Vero
Vero.1
5 yrs ago
2
replies
77
1
Last reply
Vero
5 yrs ago
Keto Diet
How much sodium?
I am new to Keto and am trying to figure out how much sodium I should be having per day?
teemarie100778
teemarie100778
5 yrs ago
77
Keto Diet
Keto Styx says I have ketones. Blood test says I have none.
Is that possible? Can my blood show no ketones but my urine does?
B Follo
B_Follo
1 yr ago
3
replies
76
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Can I eat more than 20 carbs when I exercise?
I’ve been tracking all day today( starting over again!). I was at 19g of net carbs. I went for a walk after supper and then my app showed that I was only at 4 g of net carbs.…
julie
juliemduruf0e2
3 yrs ago
1
reply
76
1
Last reply
Hahahel
3 yrs ago
Keto Diet
Day 3 whining
I've had a headache the past hour despite drinking 2 cups of coffee this morning. I know this is related to dietary changes. And my 2 year old keeps trying to feed me her high carb foods.…
Meredith
Meredith.3
4 yrs ago
2
replies
76
1
Last reply
Fostert
4 yrs ago
Keto Diet
Cheat day
I had a cheat day due to grandkids birthday party. I’m trying to fast today but not sure if I’m doing it right. All I’ve had today is BHB keto energy drink, water and 1 keto vanilla cake shake.…
M0mdenise
Grandma
M0mdenise
4 yrs ago
76
Keto Diet
Bullet Proof? I don’t drink coffee. Are there other bullet proof options??
Cbigbie
Cbigbie
4 yrs ago
3
replies
76
1
Last reply
Cbigbie
4 yrs ago
Keto Diet
Keto since Oct 2018 still Keto breath?
I’ve gone Keto since October 2018. Sometimes, my ketones are below 1.5 in the first part of the day even if I don’t change my diet. During the holidays i was probably out of Ketoses but got back on…
dana_dragomir25
dana_dragomir25
5 yrs ago
1
reply
76
Last reply
Christy
5 yrs ago
Keto Diet
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