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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Why does keto make me feel so sick?
I like the keto diet foods. I want to stick with the diet for all of the benefits, but it makes me feel like garbage. I have been doing all of the keto flu prevention things. I just feel terrible.…
Dani
Dani.18
updated
4 yrs ago
3
replies
83
Last reply
Dani
4 yrs ago
Keto Diet
What happen to the fat we eat with lchf diet.
Hi, can someone explain this please ? With keto diet, what happen to the fat we eat, if it does not get deposited in the body? (If we eat more fat than we need?)
Prabhash Anuranga Epa
Prabhash_Anuranga_Epa
4 yrs ago
5
replies
83
1
Last reply
Nita
4 yrs ago
Keto Diet
Best meal plans for someone starting out?
I am just starting and need some guidance. Is there any good meal plans you have followed or books that have meal plans? I really want to lose weight in the most efficient way possible and I think…
momo91
momo91
4 yrs ago
1
reply
83
1
Last reply
Dru
4 yrs ago
Keto Diet
Keto Friendly Tips for Eating Out
Share tips for following Keto when eating out. I take pork skins when going to Mexican Restaurants to sub for tortilla chips.
Gina
Gina.9
4 yrs ago
8
replies
83
Last reply
AJQ
4 yrs ago
Keto Diet
Diabetes I type
Hi again) Does anyone have diabetes I type using insulin or ins.pupm? How is going your lcfh diet??
iuliiatachynska87
iuliiatachynska87
5 yrs ago
1
reply
83
Last reply
Kevs2g
5 yrs ago
Keto Diet
Do I need to eat all my different grams per day? I have a few carbs and a few fats left today. Thanks.
jenna_chere
jenna_chere
5 yrs ago
3
replies
83
Last reply
She
5 yrs ago
Keto Diet
Hey
How much bulletproof coffee can you consume in a day? Asking for a friend 😉
Nick
Nick
5 yrs ago
1
reply
83
Last reply
scjudd1986
5 yrs ago
Keto Diet
Keto Cycling
Is there a community group on here that follows Keto Cycling protocols. I couldn’t find one. If anyone can point me in their direction, I would appreciate it.
travelmaggie3177
travelmaggie3177
5 yrs ago
83
Keto Diet
Coming off Keto
I have reached my target weight successfully on Keto and would now like to come off Keto without bouncing back. Any advice on how to safely come off Keto without putting my weight back on?
sally
sally.27
3 yrs ago
3
replies
82
Last reply
sally
3 yrs ago
Keto Diet
Started over today - MCT Oil 1st time
So... today should really be day 3 for me but I ate my body weight in food yesterday (all keto food but still) so i am starting over today. I bought MCT oil and am having it in my coffee right now,…
Jessievee1112
Jessievee1112
4 yrs ago
2
replies
82
Last reply
scjudd1986
4 yrs ago
Keto Diet
Vitamin / supplement recommendations
Hey everyone, ive been in ketosis for about two weeks. I did Keto last year as well did about 4 months so I’m familiar with Keto flu and all that. However lately I’ve experienced problems with my…
Alan
Alan.8
3 yrs ago
2
replies
81
Last reply
sharoncitm790e
3 yrs ago
Keto Diet
BLACKBERRIES - FRESH VS. FROZEN
When I add blackberries to my foods, it had 6 carbs for 1 cup fresh blackberries but 16 carbs for frozen, unsweetened blackberries. Why such a big difference between fresh and frozen? Of course,…
Marcie
Marcie.3
3 yrs ago
3
replies
81
1
Last reply
Trish
3 yrs ago
Keto Diet
Struggling to meet totals
Just started 4 days ago. No matter how much I try I can’t reach my protein and fat goals. 2 questions- how will this affect my weight loss. And suggestions on how to meet the daily goals without…
Shenanigans
Shenanigans
3 yrs ago
3
replies
81
Last reply
Sarah
3 yrs ago
Keto Diet
Horse voice
Since I began keto I find my voice is horse and I have to clear my throat often. Is this common? Anyone else?
FrankLivingston
FrankLivingston
3 yrs ago
2
replies
81
Last reply
FrankLivingston
3 yrs ago
Keto Diet
Stuck
I'm going on week 5 on the diet and down 22lbs but I've been bouncing between 180 and 186 for 3 days now. I have been falling short on carb macros daily...fats are a few grams +/- daily...…
WOLFIE
WOLFIE.1
3 yrs ago
3
replies
81
1
Last reply
CHRISTOPHER COLEMAN
3 yrs ago
Keto Diet
Fat loss while maintaining weight? Is it possible?
Hi folks! There is a burning question that I can't seem to find anywhere despite my tendency to research online for hours 🙊. Can you lose fat while trying to MAINTAIN your weight?…
mdhaegele
mdhaegele
3 yrs ago
2
replies
81
1
Last reply
mdhaegele
3 yrs ago
Keto Diet
Sodium amount
How much sodium should strict keto stay within? I’m assuming if you have more sodium, you’ll retain water. I’m three days NEW and been worrying over it.…
Peacefulplains
Peacefulplains
3 yrs ago
2
replies
81
Last reply
Supermom
3 yrs ago
Keto Diet
Chicken broth - carbs?
Does chicken broth contain carbs? Different info on different sides. Its only chicken plus salt, pepper, herbs. So where does carbs come from? Important to know it because I want to have a little…
Dorka
Dorka
4 yrs ago
13
replies
81
Last reply
Dorka
4 yrs ago
Keto Diet
Snacks
Any suggestions for keto snacks?
DLMonty
DLMonty
4 yrs ago
1
reply
81
Last reply
MyBizCoach
4 yrs ago
Keto Diet
Marcos
Hi my name isBarbara I’m a little confused. I’ve been do Keto for five week and lost 13 lbs. I have not been cheating but have been on a stand still. For two weeks.…
maddynana1234
Maddynana1234
4 yrs ago
1
reply
81
Last reply
Jaqi
4 yrs ago
Keto Diet
The best Keto Diet meal plan on Carb Manager???
Hi I am new to the Keto diet and still trying to figure out the best plan for my keto diet. I have done a couple of random meals from the list over the last 2 days but today i randomly started the…
Pogdownes
Pogdownes
4 yrs ago
1
reply
81
Last reply
karen
4 yrs ago
Keto Diet
Adjusting protein/fat ratio for weight loss?
Hi everyone! Thanks so much for the input on daily fats. It’s been a little easier for me to reach my goals with the addition of MCT. My next question is whether adjusting macros for continued…
sodonnell888
sodonnell888
4 yrs ago
4
replies
81
Last reply
Karbndall
4 yrs ago
Keto Diet
Blood ketone meter
I bought a blood ketone meter the other day and have noticed that I read 0.00 in the morning and anywhere from .3-1.0 later at night after dinner. Why is this?
Dena
Dena.2
4 yrs ago
1
reply
81
Last reply
Mommyb6
4 yrs ago
Keto Diet
Net carbs after exercise?
Should I be targeting calories and carbs before or net of Fitbit activity?
Bianca
Bianca.4
4 yrs ago
2
replies
81
1
Last reply
Stephanie Woodward
4 yrs ago
Keto Diet
Keto diet
I am new to keto diet, so I need suggestions about what to eat on a ketogenic diet. Thanks
ketogenicdietfatloss
ketogenicdietfatloss
4 yrs ago
2
replies
81
1
Last reply
debra06201374ad
4 yrs ago
Keto Diet
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