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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Does cooking with MCT oil hurt it’s positive properties?
Ideally I’d like to hear from a nutritionist or someone who is into the chemistry side of foods to know if cooking with MCT oil (particularly the heat) hurts its positive properties.…
cdelorimier459779
cdelorimier459779
5 yrs ago
1
reply
85
Last reply
linrenep
5 yrs ago
Keto Diet
Newbies Guide To Starting The Ketogenic Diet
For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with…
Keto Learners
Keto_Learners
updated
1 yr ago
84
1
Keto Diet
Water vs Other Drinks
I drink lots of unsweetened iced tea. Will this serve the same purpose as drinking water?
Frank
Frank.16
3 yrs ago
6
replies
84
1
Last reply
LizaWKetoStrong
3 yrs ago
Keto Diet
Help with reducing Protein
Hello, I started my Keto diet 2 weeks ago and lost 10Lbs which is great but the last 4 days I haven't lost any weight at all. So I'm thinking that maybe the first 10Lbs was just water weight.…
Theone964
Theone964
3 yrs ago
1
reply
84
1
Last reply
Jojo
3 yrs ago
Keto Diet
chicken so high in protein
I’m new and confused. yesterday had 2 meals, same one, of half cup rotisserie chicken, salad, raw veggies. it throws me way over my allotted protein percentage.…
lindacampbell13545aa7
lindacampbell13545aa7
3 yrs ago
6
replies
84
Last reply
SkinnyMe
3 yrs ago
Keto Diet
Keto and diabetes
Can you do Keto to reverse diabetes?
Brooks
Brooks.1
4 yrs ago
4
replies
84
1
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Fleabite
4 yrs ago
Keto Diet
Total carbs vs Net carbs
Im new to this can someone please explain to me what carbs i should be worried about, i currently have 76 total carbs but on 14 net carbs am i still doing the keto diet right ?
Manuelvega89
Manuelvega89
4 yrs ago
4
replies
84
Last reply
Fleabite
4 yrs ago
Keto Diet
Slow metabolism
Now I try to make it faster with three days fast - no 0 cal, this would be for difficult, ca 200 cal, after that 3 days 'normal' cal. First three fast-days over,…
Dorka
Dorka
4 yrs ago
1
reply
84
Last reply
CoffeeQueen
4 yrs ago
Keto Diet
need encouragments
Hello. I started keto diet 1 month ago. It's not easy because before I would eat fast food 6-7 days a week. But i'm happy with results so far: here is my results: Oct 1 253,0 Oct 7 252.6 Oct 9 250.…
koala
koala
4 yrs ago
2
replies
84
1
Last reply
AJQ
4 yrs ago
Keto Diet
Net carb
How can I change the settings on the app to calculate the net carbs instead of total carbs? It says I got over my limit, but I know I ate tons of stuff high in fiber and actually low on net carbs :)
Tay
Tay.3
4 yrs ago
2
replies
84
1
Last reply
karen
4 yrs ago
Keto Diet
Meal prepping
Could there be a series of meal plans that one can prep easily ahead. There just appears to be a lot of cooking involved in the meal plans. Another thing that would be great would be a panel of…
Kim
Kim.61
4 yrs ago
2
replies
84
2
Last reply
LizW
4 yrs ago
Keto Diet
Confused and need help
I am meeting my fat and protein grams and staying under 20 net carbs a day, but I am always under 1,000 calories. I feel like I am eating so much in a day.…
Laynalex
Laynalex
4 yrs ago
1
reply
84
Last reply
BrandoMc
4 yrs ago
Keto Diet
Cheat night
Hi all I’ve been on the Atkins for 5 days and lost 8 pounds! 👍🏻. I’ve had tickets booked to see spice girls for 6 months and it’s on Saturday, also a meal booked. I want to have a good night.…
Bec
Bec.5
4 yrs ago
1
reply
84
1
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debra06201374ad
4 yrs ago
Keto Diet
Too much erythritol
Hello! I need help! I’m hitting my macros (or very close) daily but I am really stalled. Can too much eryrthritol effect my progress?
Kim
Kim.57
4 yrs ago
2
replies
84
Last reply
KC
4 yrs ago
Keto Diet
Suggestions?
I’m having a hard problem with snacking 🙈 I come home from work ( I work 8pm-6am) and I grab so many things from the fridge (like today now I have a tummy ache and feeling guilty) I plan to eat and…
Niaaa
Niaaa
5 yrs ago
5
replies
84
Last reply
Debi
5 yrs ago
Keto Diet
Not enough fat ?
Alicia from Nashville hear 😀 I have lost 3lbs in 5 days and very pleased but... I’m having problem with meeting my fat goal🙄 Tend to go over a little on protein.... is this ok?
Alimccutcheon Alottawine
Alimccutcheon_Alottawine
5 yrs ago
3
replies
84
1
Last reply
Alimccutcheon Alottawine
5 yrs ago
Keto Diet
Is this an approved wrap I can use?
I just bought Tumaro low in carb veggie wraps because I thought the were keto friendly (in moderation. Only 5 net carbs per wrap, but then I realized (after eating) that they may be low carb but not…
jodoe
jodoe
5 yrs ago
1
reply
84
Last reply
EMC
5 yrs ago
Keto Diet
Good morning
Good morning everyone. On day 3 haven’t reached ketosis yet but my blood sugars are so much better. Still trying to get the balance right. I’m close and am feeling very excited about this lifestyle…
dwhite262
dwhite262
5 yrs ago
1
reply
84
4
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
net carbs not calculating
Changed to net carbs and it doesnt give me a total. like carbs gave me a daily of 24. net gives me nothing. you have used 6 net carbd. nothing else.
brenda
brenda.4
5 yrs ago
2
replies
84
Last reply
brenda
5 yrs ago
Keto Diet
Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
New to Keto. Am I eating enough calories with my exercise?
Hi all! I’m on day 10. I’m a 5’7 & 193 lbs (as of yesterday morning), 39 year old female. Goal is 150-155. I think/hope I’m getting the hang of this. I’m doing my best to meet my macros.…
Dexfatpants
Dexfatpants
3 yrs ago
1
reply
83
1
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Morgan
3 yrs ago
Keto Diet
Fiber
I need some tips for consuming enough fiber. Seems like all I’m eating is meat and eggs... because I’m not a planner.
Lynne
Lynne.11
3 yrs ago
3
replies
83
Last reply
Jgunn
3 yrs ago
Keto Diet
Erythritol feedback...
Heidi
Embracing the keto
Kindig00
3 yrs ago
8
replies
83
Last reply
blessed
3 yrs ago
Keto Diet
Under in carbs, over in calories and 3 cups of water?
Is it okay to go under in carbs by 3 and over in calories? I am gaining the weight I lost in the 1st 2 weeks back and I'm worried. Also, does anyone know that if we dont drink enough water on the…
Vshorty
Vshorty
4 yrs ago
2
replies
83
Last reply
Vshorty
4 yrs ago
Keto Diet
Question
When you loose weight do you have to completely reset everything or if add your new weight to the app will it change your goals on its own?
SB
brinabree123
4 yrs ago
3
replies
83
Last reply
Karbndall
4 yrs ago
Keto Diet
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