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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Hypoglycemia with keto
I have been on Ket o for about 2 months without too many issues. I texted with my mojo this morning ( and yesterday morning) and my glucose level was 30 todat, 40 yesterday.…
linrenep
linrenep
5 yrs ago
10
replies
229
Last reply
Gina
4 yrs ago
Keto Diet
Keto side effect?
I’ve been on keto since February and I’ve lost 40pounds. However just recently I have a smell that’ll knock out a horse! When I use the potty? Oh my word! It’s truly gross. My breath seems fine.…
Boston B
Boston_B
4 yrs ago
20
replies
240
Last reply
debra06201374ad
4 yrs ago
Keto Diet
What does your daily meal(s) look like
I'd like to see and compare some daily meal plans that we are all doing. I see some just hitting macros and other looking at calories and others a combination.…
Mark
Mark.15
updated
5 yrs ago
12
replies
272
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Fell off the Wagon for a Day!!!
Not even for a day. This past Saturday Night prior Mother's day, I was out all day with my young daughter visiting aunts and cemeteries with flowers. When we got back,…
Richard
rixtory
4 yrs ago
1
reply
46
Last reply
Moondrake
4 yrs ago
Keto Diet
confused
Why is a plain peeled cucumber 2g net carb but a dill pickle 0g?
Tracy
Tracy.31
4 yrs ago
1
reply
58
Last reply
Moondrake
4 yrs ago
Keto Diet
I NEED to GAIN weight!!!!!
Hello All, I am on a keto diet because I have a growing brain tumor. I am also taking supplements and a natural medicine, and I believe that’s why I am still symptom free. But I am too slender.…
Lala56
Lala56
4 yrs ago
2
replies
61
Last reply
Gina
4 yrs ago
Keto Diet
Starting Pit Falls
What did you think was the most difficult part of starting Keto?
Attniet Aznarez
Atti
5 yrs ago
7
replies
134
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Too much erythritol
Hello! I need help! I’m hitting my macros (or very close) daily but I am really stalled. Can too much eryrthritol effect my progress?
Kim
Kim.57
4 yrs ago
2
replies
84
Last reply
KC
4 yrs ago
Keto Diet
Gaining weight on keto
I have been doing keto for almost 3 weeks now and there has been several learning curves. The first week I lost 8 lbs of water weight. Week 2, I gained 4 lbs.…
Tallynoles98
Tallynoles98
4 yrs ago
22
replies
212
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Adjusting Macros when exercising
Frustrated with the scale, I took a long bike ride (26 miles). I burned 640 active calories. Since before the bike ride I was out of calories and only 1 diab net carb left.…
Tallynoles98
Tallynoles98
4 yrs ago
3
replies
186
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Fasting
Hi! I am new to keto ( started 9 days ago) and had a question about fasting. Do you have to start fasting right away? I suffer from migraines and that is the only part I am worried about.…
Samantha
Sdyer
5 yrs ago
26
replies
347
Last reply
Becky388
4 yrs ago
Keto Diet
Help please Keto beginner
My blood sugar is very low and I have very little energy. I’ve been eating on the Keto diet for two weeks now. I’m drinking plenty of water, replenishing my sodium and electrolytes,…
Ali Edwards
Ali_Edwards
5 yrs ago
10
replies
102
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Struggling to keep carb macro down
Hi all. I've just started the keto diet (2nd day) and both days I've gone over my carb allowance. Now, either I'm eating the wrong things and need guidance or my macros are wrong,…
Cannon
Cannon
5 yrs ago
6
replies
207
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Too many calories
Can I knock myself out of ketosis if I eat too many calories but my fat protein and carbs are on track ?
dmmrtn56
Donna_Martin
4 yrs ago
3
replies
74
Last reply
Moondrake
4 yrs ago
Keto Diet
Preparing for a work trip
Hi! I'm new to keto (day 3) and have been doing well so far. Next week, I have to go out of town for a work trip for 3 days and I'm wondering how to best prepare to stay successful.…
kris10
kris10.1
4 yrs ago
2
replies
31
Last reply
KC
4 yrs ago
Keto Diet
What is the lowest carb intake ok
I have hit the stall wall, My carbs are never over but some days there are at the max. If I am allotted 16 grams and calories are 1295 how low can I go?…
debra06201374ad
debra06201374ad
5 yrs ago
33
replies
347
Last reply
AJQ
4 yrs ago
Keto Diet
MCT?
What is MCT? Is it a healthy supplement?
billyokeefe1
billyokeefe1
5 yrs ago
9
replies
125
Last reply
AJQ
4 yrs ago
Keto Diet
Keto Friendly Tips for Eating Out
Share tips for following Keto when eating out. I take pork skins when going to Mexican Restaurants to sub for tortilla chips.
Gina
Gina.9
4 yrs ago
8
replies
86
Last reply
AJQ
4 yrs ago
Keto Diet
Macro manager app
I just started this week and was wondering how do you check previous days or in the future previous weeks on the app? It seems to start a new day every day,…
maryshopper
maryshopper
4 yrs ago
6
replies
33
Last reply
AJQ
4 yrs ago
Keto Diet
Keto and saggy skin. What can we do to avoid it?
Trina
Trina.6
4 yrs ago
5
replies
91
Last reply
Gina
4 yrs ago
Keto Diet
Help meeting your Macros in the CM app
Go to Food, select Advisor. It will list foods with your macros or your leftover macros for the day. I posted this wrong early and I apologize.
debra06201374ad
debra06201374ad
4 yrs ago
16
Keto Diet
periods and keto
I've been feeling hungrier since my period is starting soon. I found it hard to keep up with my Keto diet. I ate 50-60 grams of carbs :/ I didn't eat bread or pasta or rice.…
helmyn
helmyn
5 yrs ago
2
replies
71
Last reply
Tallynoles98
4 yrs ago
Keto Diet
First week lost and then gained
Hi all. First week keto, I lost 6 lbs in 5 days and now back up 3 lbs. Did anything similar happen to anyone?
aschein
aschein
5 yrs ago
2
replies
90
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Please help - blood sugar issues
Hey everyone, So my husband and I started Keto a week ago today. I have been diagnosed with hyperglycemia and then hypoglycemia in the past and have always dealt with blood sugar issues because of…
Ali Edwards
Ali_Edwards
5 yrs ago
3
replies
78
Last reply
KC
4 yrs ago
Keto Diet
Working and Keto
How does everyone manage to make the meals that they need to eat within the correct time frame when you work 9am - 7pm most of the time?
tmanderson72b253
tmanderson72b253
5 yrs ago
3
replies
57
Last reply
KC
4 yrs ago
Keto Diet
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