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Discussions about the ketogenic (very low carb) diet
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Horrible Keto rash!
Hi just started the keto diet a little over 2 weeks ago and it’s been working amazing. However I broke out into a horrible itchy Keto rash that keeps spreading! Any advice?
Cmich7249
Cmich7249
5 yrs ago
8
replies
128
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Fat Foods
Is there something i can eat that will bring my fat intake up without raising my Carbs and Protein? It seems I am always highest on the protein.
dmmrtn56
Donna_Martin
5 yrs ago
6
replies
74
Last reply
KC
5 yrs ago
Keto Diet
Help
Help! I really need someone to break this down for me and tell me what I’m doing wrong. I have been on keto A month and only lost 10 lbs :(
Cyncity37
Cyncity37
updated
5 yrs ago
4
replies
66
Last reply
KC
5 yrs ago
Keto Diet
First day
My first day today I’ve added my main meals still have carbs n calories left over on the protein and fat. Is this ok? any tips for snacks please
Michjay
Michjay
5 yrs ago
10
replies
62
Last reply
KC
5 yrs ago
Keto Diet
Fasting???
If I plan to do a morning fast no breakfast, do I still need to get in all the fats, protein and carbs for the day ?
ruegay
ruegay
5 yrs ago
3
replies
47
Last reply
KC
5 yrs ago
Keto Diet
Medication
Hi all how do I add my medication in to my daily allowance of carbs please? Thanks x
Moiltf
Moiltf
5 yrs ago
1
reply
20
Last reply
KC
5 yrs ago
Keto Diet
Just starting keto... would 3 cups spring mix, 1 can of tuna, 1/3 cup cheese and 2 tablespoons of ranch be a good meal?
Chels6150
Chels6150
5 yrs ago
1
reply
58
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Is sugar really a no-go ?
Say you're allowed 20g of carbs a day but you manage to get this down to 10. Sneaking 5g of sugar into your coffee would still keep you way under the 20g.…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
3
replies
101
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Need help on what to eat on keto for vegetarian diet
Need help on vegetarian keto diet Please help I bought cauliflower, broccoli but these also have carbs How to maintain with low carbs,any suggestions please
0909
0909
5 yrs ago
6
replies
47
Last reply
Trina
5 yrs ago
Keto Diet
Fat #
If you don’t hit your daily fat # will that knock you out of ketosis?
billyokeefe1
billyokeefe1
5 yrs ago
2
replies
100
Last reply
Gina
5 yrs ago
Keto Diet
Grade B foods
Good morning! Just have a question about foods that are grade B.. I am still trying to figure out how to swap out things. Currently I eat one of the Yoplait Greek yogurt 100 calories every morning…
mongana23
mongana23
5 yrs ago
4
replies
163
Last reply
Cscilley
5 yrs ago
Keto Diet
Net carbs or total net card?
Hello I am doing the ketogenic diet . And I’m tracking my carbohydrates throughout the app do I look at the total carbohydrates or net carbohydrates ?
Casandra
Casandra
5 yrs ago
1
reply
38
Last reply
Moondrake
5 yrs ago
Keto Diet
Suggestions?
I’m having a hard problem with snacking 🙈 I come home from work ( I work 8pm-6am) and I grab so many things from the fridge (like today now I have a tummy ache and feeling guilty) I plan to eat and…
Niaaa
Niaaa
5 yrs ago
5
replies
84
Last reply
Debi
5 yrs ago
Keto Diet
Help... all of a sudden weight gain.
I have been on Keto for almost a year now. It was great in the beginning. I am petite, and don't actually need to lose a ton of weight, maybe 5 lbs. For 9 months I lost an maintained the weight lose…
HollyDOntheGo
hollydean7176981
5 yrs ago
7
replies
129
Last reply
Richard
5 yrs ago
Keto Diet
Help! Traveling to New Orleans
Hi, I’m traveling to New Orleans which I feel very lucky about but I have no clue how to maintain the Keto especially in such a place with such wonderful food.…
Lara
Lara.1
5 yrs ago
20
Keto Diet
Meal Plan
Suggested meal plans on my app do not reach the numbers that are suggested for my weight and goals. I input to “adjust to my macros” but still it’s not working.…
Lara
Lara.1
5 yrs ago
4
replies
68
Last reply
Lara
5 yrs ago
Keto Diet
Bacon Grease
Is the fat, potent carbs and calories included in bacon grease included in the fried bacon itself for the daily log or must I add it? I ask because I cooked my eggs in the leftover bacon grease.…
Lara
Lara.1
5 yrs ago
3
replies
90
Last reply
KC
5 yrs ago
Keto Diet
Chicken
I don’t like dark meat. If I substitute white meat into the many recipes will it make a difference?
Grammy
Grammy.2
5 yrs ago
2
replies
26
Last reply
Cscilley
5 yrs ago
Keto Diet
Macros
I have found that macro calculations are higher on this app than other websites. Also when I make a new recipe and enter it on her app, sometimes the macro calculation is slightly different. Why?
kathemac
kathemac
5 yrs ago
1
reply
41
Last reply
Moondrake
5 yrs ago
Keto Diet
Ketosis Fail after 4 months...
I have been following the Keto diet for 4 months now and every time I check ketones, I am either negative or very very low. I have bulletproof coffee for breakfast, salad with very low carb dressing,…
Karie
Karie
5 yrs ago
6
replies
153
Last reply
Karie
5 yrs ago
Keto Diet
Dairy recipes question
Hi All. In CM can I filter out recipes with dairy? I can't eat dairy without adverse effects.
Naturalle
Naturalle
5 yrs ago
10
Keto Diet
If I bought a low carb sauce, but realized afterwards it has sugar, (I F WITHIN MY DAILY CARB ALLOWANCE, will that kick me out of keto?
ursiegirl2007
ursiegirl2007
5 yrs ago
2
replies
62
Last reply
ursiegirl2007
5 yrs ago
Keto Diet
Carb Manager App
I am very happy to have the app today. It would not load yesterday. After entering yesterday’s food, I was much lower in protein than I thought. Balancing Macros is so much easier with the app.…
Gina
Gina.9
5 yrs ago
1
reply
21
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Trouble eating too much protein
I have been doing the Keto diet for just over two weeks and my biggest struggle is staying at my protein level. I’m 5’6” and started at 199 and I’m now down to 193.…
celop2486
celop2486
6 yrs ago
12
replies
4817
Last reply
Alana
5 yrs ago
Keto Diet
How do you stay on track when.....
I'm done with week 3 being in ketosis. I eat less than 30 net carbs and my husband does my meal planning (he is a dietitian). I have lost 0 pounds so far and I am so discouraged!…
suzymariah
suzymariah
5 yrs ago
8
replies
98
Last reply
suzymariah
5 yrs ago
Keto Diet
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