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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Confused on Day 1
Hi there, I've loaded up my stats to follow the 5/25/70 keto diet and it's saying my fats shouldn't go over 101g. I've just had breakfast- 2 tbsp olive oil, half avocado,…
Eleanor
Eleanor.2
5 yrs ago
6
replies
81
Last reply
Eleanor
5 yrs ago
Keto Diet
Blueberries
I eat blueberries a few times a week, maybe 1/4 to 1/2 cup in a smoothie. Carb manager says they are not good for Keto, but I read elsewhere that blueberries in a small amount are ok.…
marmie234
marmie234
5 yrs ago
2
replies
68
Last reply
CHDevil
5 yrs ago
Keto Diet
Carb ups
Anyone doing carb-ups (cyclical keto)? How do you feel after one to two days of carbing up? Do you find it hard to go back to keto ? Been on keto for 3 months..…
lowcarbdieter4a5a
lowcarbdieter4a5a
5 yrs ago
4
replies
183
Last reply
CHDevil
5 yrs ago
Keto Diet
Any difference between the first batch, your 0 to 20g of carbs and say, your 20th gram to 100 ?
...is it metabolized differently ? Everybody is drawing the line at about 20g of carbs or less. Some credible sources advocate for 50g though. Some calculators might point you to keep things under…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
6
replies
44
Last reply
CHDevil
5 yrs ago
Keto Diet
Hitting your %s - I get I can’t go over net carbs but what if I don’t always hit protein and fat %s? Will I not hit ketosis??
Babalexandra
Babalexandra
5 yrs ago
13
replies
274
Last reply
goplay
5 yrs ago
Keto Diet
Lipid profile changes/lack of weight loss - help?
I'm a bit new to being keto-committed, say 2 months or so. I'm also incorporating intermittent fasting into my daily routines. Most days, I do 16:8 at least, and sometimes more.…
Erinn Drake
Erinn_Drake
5 yrs ago
3
replies
49
Last reply
goplay
5 yrs ago
Keto Diet
Psyllium Husk capsules - help with constipation?
Hi all, Less than 1 full week in and still learning. Been researching tips for slight constipation and seen some Psyllium Husk capsules available, would anyone recommend/offer alternative…
Jacksprat
Jacksprat
5 yrs ago
6
replies
152
Last reply
KC
5 yrs ago
Keto Diet
Almost There
I have been stuck for the last six weeks. I need to lose 9 more pounds. Some days I’m up 4 or 5 pounds and some days I’m almost at goal. Any ideas how to break this cycle and get where I need to go.…
dwhite262
dwhite262
5 yrs ago
1
reply
42
Last reply
KC
5 yrs ago
Keto Diet
High calories from fat
I’m a bit confused. I add fats to my food ( nuts, avocado, cheese) but they’re very high in calories !! I find myself eating 2000 calories when my bmr is 1500. Any advice ?
helmyn
helmyn
5 yrs ago
2
replies
77
Last reply
KC
5 yrs ago
Keto Diet
Urine question
I started keto using this app on February 1 and so happy I have lost 17 lbs and starting to get a bit of energy back. I love this app. I started on it because I was looking for a good program that…
Christie
Christie.5
5 yrs ago
1
reply
69
Last reply
KC
5 yrs ago
Keto Diet
Fats
Hi all, quick question. The fats you use for cooking (olive oil, coconut oil, butter) etc, do you actually count them within your macros or no? Thanks x
claireripley89
claireripley89
5 yrs ago
3
replies
48
Last reply
KC
5 yrs ago
Keto Diet
Platea too!
Please I'm so frustrated! I'm logging every single little thing I put in my mouth I'm getting very close two meetings a little macro chart, but I am not seeing the weight just flying off I've lost…
Theresa
Theresa.7
5 yrs ago
2
replies
48
Last reply
KC
5 yrs ago
Keto Diet
Net Carb - A Limit or a Daily Goal?
On Carb Manager, my husband and I have set up our accounts, but ran into a disagreement recently. Is the Net Carb prescribed a limit or is it a daily goal? My husband has 27 and I have 17.…
kimberly_g
kimberly_g
5 yrs ago
3
replies
102
Last reply
KC
5 yrs ago
Keto Diet
Serving Size
Whats the easiest way to determine a serving size for a recipe that has a serving of 4 without having to weigh the entire pot of food.? When I create the recipe and add ingredients,…
Lisa
Lisa.68
5 yrs ago
2
replies
252
Last reply
Moondrake
5 yrs ago
Keto Diet
Issues getting enough fat
My boyfriend and I started the keto diet about 8 days ago. I started at 212 lbs, dropped down to 201 by day 5 but went back up to 203 day 6, and now I have been stuck at 203 for 3 days.…
Leeann
Leeann_B
5 yrs ago
9
replies
465
Last reply
Lisa Hatfield
5 yrs ago
Keto Diet
Fasting
Does anyone have any tips on IF 20:4? Thinking to shake things up a little
D78
D78
5 yrs ago
42
Keto Diet
OM Lion’s Mane mushroom powder nutrition facts
I’ve started taking lion’s mane (2 tsp a day). The packaging doesn’t list any carbs and neither does the entry on this app when I scan the barcode. However research online says this is a calorie and…
verb
verb
5 yrs ago
23
Keto Diet
Macro Min and Macro max
How much is too much protein? If you go over your macro but not over your Macro max is that ok?
Lisa
Lisa.68
5 yrs ago
2
replies
40
Last reply
Gina
5 yrs ago
Keto Diet
Help!! Plateau for two weeks!
I lost 14 pounds over 3 weeks and now I’ve stayed the same for two weeks. I never go over my carb limit . I’m also below fat limit everyday. Should I eat more fat to get things moving again?…
nutz4golf123
nutz4golf123
5 yrs ago
9
replies
450
Last reply
Lisa
5 yrs ago
Keto Diet
Keto Mojo
Has anyone figured out how to keep Carbmanager from calculating the wrong GKI once you input ketone and glucose reading?
Lisa
Lisa.68
5 yrs ago
77
Keto Diet
😒Day 20, deep pink strip, no weight loss?????
Hi there, I've consistently been in ketosis for more than 2 weeks but no weight is coming off? Why?????. No cheats.
heather hahn
heather_hahn
5 yrs ago
4
replies
140
Last reply
Kunkejk
5 yrs ago
Keto Diet
New to Keto.
Is it okay to go over protein and fats but staying under carbs or should I be under all three?
cmrubio020595
cmrubio020595
5 yrs ago
2
replies
48
Last reply
cmrubio020595
5 yrs ago
Keto Diet
10 LBS DOWN IN 1 MONTH - THANK YOU FRIENDS
Thank you to everyone who told me to keep going after not having weight loss after 2 weeks. I kept up with it and am still going strong. I did start taking some Keto weight loss pills by BPI and I’m…
Meljuarez313
Meljuarez313
5 yrs ago
42
Keto Diet
Veggie macro calculation confusion
Hi guys! I’m on week 3 of keto. Doing well so far, have lost 3 kilos! But I need some clarification on calculating the veggie intake. For example, tonight I made two heads of bok choy (Chinese…
Cece_keto
Cece_keto
5 yrs ago
1
reply
59
Last reply
Moondrake
5 yrs ago
Keto Diet
Should I be eating calories earned from exercise?
This has always confused me. Am I supposed to eat the calories back that were earned from exercising? I’ve just signed up for premium carb manager and I’m confused.…
Brandy
Brandy.4
5 yrs ago
4
replies
659
Last reply
duncjeam7
5 yrs ago
Keto Diet
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