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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Heartburn anyone?
Did anyone else get heartburn after starting the MCT oil? Holy Cow! Of course, I was all gung-ho when I got it so I started off with a full tablespoon in some coffee.…
klstickney
Karinlynn
5 yrs ago
21
Keto Diet
Best way to check ketone level? HELP!
Hi Wondering if anyone can help as in pretty new to this! Been Keto since 25/03/2019. Before going Keto I started with a 7 day water fast from 18/03/2019- 25/03/2019,…
Cate_Smeds
Working towards Level 4 Personal Trainer Qualification!👩🏽🎓
Cate_Smeds
updated
5 yrs ago
3
replies
85
Last reply
Cate_Smeds
5 yrs ago
Keto Diet
Planning my meals
I thought I was on top of my macros but low and behold I was wrong. Today I was short 31.6 grams of fat. There was no way to get my fat up without increasing my protein.…
debra06201374ad
debra06201374ad
5 yrs ago
5
replies
85
Last reply
KC
5 yrs ago
Keto Diet
High Protein low carb food?
Hi all, new to this and allowed 21g carbs/day. I’m hitting my markers but consistently low on protein. Any suggestions for high protein low carb foods? Thanks!
Washopay
Washopay
5 yrs ago
2
replies
38
Last reply
KC
5 yrs ago
Keto Diet
I am on keto for 3 weeks and although I follow my macros and calories, for 1 week my loosing weight has been stopped!
Tbbanoo
Tbbanoo
5 yrs ago
6
replies
86
Last reply
Tbbanoo
5 yrs ago
Keto Diet
ThinSlim Foods?
I am in my second week, and before I completely sabotage myself I thought I better reach out to the community to see the experiences with ThinSlim foods.…
Gap4endz
Gap4endz
5 yrs ago
3
replies
45
Last reply
Gap4endz
5 yrs ago
Keto Diet
Was in ketosis but now I'm not
Starting up again after winter. I've been faithfully following a keto diet for 5 weeks. Early on I dropped from 330 to 322 and was fully in ketosis. The past three weeks I lost the ketosis and have…
Donutz
Fat man searching for a thin man.
Donutz
5 yrs ago
6
replies
147
Last reply
Donutz
5 yrs ago
Keto Diet
Macros & portion size help needed
Hello, I’m in desperate need of advice for macros & portion size. I reach my carb goals, am under my Kcal, overshoot my proteins & miss my fat 🤦🏼♀️ I’m trying to free myself from the restrictions…
Naiils
Naiils
5 yrs ago
1
reply
50
Last reply
KC
5 yrs ago
Keto Diet
Total Carbs vs Net Carbs
What is the difference between total carbs and net carbs that are in the top of the planner? I’m new to this and trying to get the gist of what’s going on.
TehTarik
Loralee
5 yrs ago
4
replies
130
Last reply
Cscilley
5 yrs ago
Keto Diet
Staying Keto and having surgery
Does anyone have any advice on staying Keto and having 2 surgeries? I am new to this lifestyle and am scheduled to have all my teeth extracted for dentures;…
GoingGray2Day
GoingGray2Day
5 yrs ago
6
replies
62
Last reply
GoingGray2Day
5 yrs ago
Keto Diet
Switched from Total Carbs to Net Carbs and weight loss has stopped.
I recently switched from total carbs to net carbs and my weight loss has stopped. Am I doing something wrong?
Martha Enstad
Ladyofthewoods
5 yrs ago
39
Keto Diet
Almond Flour
I found Bob's Red Mill almond flour and whole almond flour today. It was interesting that the whole almond had 1 less carb. Does anyone know why?
debra06201374ad
debra06201374ad
5 yrs ago
13
replies
115
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Finding foods that fit desired macros.
I am searching for an app/website that will allow me to enter desired macros, and it kick out foods/meals I could have that fit those macros. Ideally, I would like to find a food that has 4grams of…
Craig
Craig.6
5 yrs ago
1
reply
33
Last reply
debra06201374ad
5 yrs ago
Keto Diet
How To Print Log
Hello does anyone know how to print your daily food consumption at end of day, when I go to bottom of app it says to visit out website .. no idea what that is Thanks in advance :)
Flower
Flower
5 yrs ago
1
reply
158
Last reply
The49bungaee54
5 yrs ago
Keto Diet
Best Keto Sweetener for Baking?
Anyone have a favorite?
Corrina Sysyn
Making Self-Care a Priority!
corrinas
5 yrs ago
9
replies
135
Last reply
Sly8913
5 yrs ago
Keto Diet
So full of questions
I joined this program 3 days ago and when I did it automatically calculates everything for me. However, my fats are higher than my protein and I seem to run out of that before I can hit my caloric…
DeeGoesKeto
DeeGoesKeto
5 yrs ago
2
replies
47
Last reply
DeeGoesKeto
5 yrs ago
Keto Diet
Sucralose
Can anyone confirm or deny the negatives of this sweetener? I read contradictions so I’m wonderimg if anyone has been out of ketosis for drinking Gatorade zero which has sucralose.
DeeGoesKeto
DeeGoesKeto
5 yrs ago
2
replies
47
Last reply
Moondrake
5 yrs ago
Keto Diet
Meal plan shopping list
I selected the Keto Diet 1 to start with but can’t figure out how to transfer the meals to a shopping list. Can anyone assist? Thanks.
Shedancer
Shedancer
5 yrs ago
4
replies
91
Last reply
Debi
5 yrs ago
Keto Diet
Broccoli
Learning as I go! Found out tonight how carbalicious broccoli is! Grrr. And avocados!!! Oh well there’s always tomorrow!!
atwistedyogi
atwistedyogi
5 yrs ago
3
replies
109
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Diabetes I type
Hi again) Does anyone have diabetes I type using insulin or ins.pupm? How is going your lcfh diet??
iuliiatachynska87
iuliiatachynska87
5 yrs ago
1
reply
83
Last reply
Kevs2g
5 yrs ago
Keto Diet
Cabbage
Very first day of Keto diet. Thought it was going well till I logged all my cabbage! It had way more carbs than I expected. 😮
atwistedyogi
atwistedyogi
5 yrs ago
4
replies
99
Last reply
goplay
5 yrs ago
Keto Diet
Headed to the movies... help
I’m in my first week and the cravings are still rough. What can I eat while everyone else is munching on popcorn? First day CM member!
Gam
Gam
5 yrs ago
4
replies
71
Last reply
goplay
5 yrs ago
Keto Diet
exogenous ketones - name one use for them
I can't find any. If you take them while in ketosis, you might just have to pee them all out while maybe also discouraging your body to produce it's own.…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
2
replies
58
Last reply
Stan W
5 yrs ago
Keto Diet
Feeling light headed occasionally. Why?
mona425252
mona425252
5 yrs ago
10
replies
175
Last reply
debra06201374ad
5 yrs ago
Keto Diet
How long did it take you to reach ketosis ?
I'd be really curious, especially people who used some kind of test, like urine strips. I took a shortcut and fasted my way into ketosis. Unfortunately I wasn't testing so I can't share. Anyone ?
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
1
reply
78
Last reply
jax789
5 yrs ago
Keto Diet
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