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Keto Diet

Discussions about the ketogenic (very low carb) diet

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A Super Irritating Weight Loss Plateau - NEED HELP!!
help - I have been on Keto since June and have lost 35 LBS (235 TO 200). Pretty steady eddy, with close discipline. I also do intermittent fasting. I kept a strict Keto diet but stopped losing…
- Noah. Morris
- Noah_Morris
- 2 yrs ago
- 5 replies
- 127
- 1
- Noah. Morris2 yrs ago
- Keto Diet
Meal planner
Why does the meal planner give me more carbs on one day and my set carbs on another day? Example my carbs 15 but meal planner gives me a meal for 26 carbs
- Dee
- Dee.100
- 2 yrs ago
- 1 reply
- 38
- 1
- PrettyMomma2 yrs ago
- Keto Diet
New to the forum
Hi everyone I am Wilson. I am brand new to the forum. It is a pleasure for me to be here to discuss and share my experiences if necessary.
- Wilson Bien-Aimé
- Wilson_BienAime
- 2 yrs ago
- 1 reply
- 16
- Pat F2 yrs ago
- Keto Diet
Help! Legs give up on a keto diet
Hello! I'm on a keto diet for over one year as recommended by a doctor. Two weeks ago my knees started to hurt, and for the last 5 days I have not been able to stand up (acute knee pain).…
- Anna
- Anna.66
- 2 yrs ago
- 69
- 1
- Keto Diet
Question about intermittent fasting
If watched You Tube videos that say that using a small amount of Stevia (or any artificial sweetner) is against the mantra of Fasting. Yet, in the videos that I have watched,…
- Tony Muljat
- Tony_Muljat
- 2 yrs ago
- 5 replies
- 103
- Ange19682 yrs ago
- Keto Diet
Reverse carb calculator
So, let's say you have 4.6 carbs left to eat in your day, is there somewhere that you could put in 4.6 left and it would tell you what you could have and how much?…
- cld67
- cld67
- 2 yrs ago
- 5 replies
- 129
- 3
- Lethel20202 yrs ago
- Keto Diet
Which keto diet to choose
Hi everyone, just wondering if anyone can answer my question, ive been on keto now for 6mths now, and had a good weight loss but stalling now, I’ve been listening to a keto podcast md doctors that…
- Daisydool
- Daisydool
- 2 yrs ago
- 66
- 1
- Keto Diet
Homemade canned tomatoes
Anyone have an idea for what homemade canned tomatoes with no sugar be? Or where I could find it in the search for foods. Any chance there may be some info on home canning? thanks
- gsiliou
- gsiliou
- 2 yrs ago
- 1 reply
- 11
- Pat F2 yrs ago
- Keto Diet
Sweetdrops?!
Has anyone else experienced getting kicked out of ketosis after having sweet drops? I had my normal two hard boiled eggs with two slices of bacon this morning,…
- csalazar626
- csalazar626
- 2 yrs ago
- 48
- Keto Diet
Carbs
I'm in the UK. On my macros for the day it gives the amount of carbs I've eaten and also the net carbs underneath. Which do i go by? New to this 😃
- kimthompson56681f7
- kimthompson56681f7
- 2 yrs ago
- 3 replies
- 41
- millej30842 yrs ago
- Keto Diet
Question re the app
Has the app changed - I used to be able to see the calories I’d burned throughout the day being deducted via syncing with my Apple Watch but I no longer see this even though that has been turned on…
- 360mylife
- 360mylife
- 2 yrs ago
- 22
- Keto Diet
HOT FLASHES anyone? #sleeplessandsweatyiniowa
I am a 48 yr woman who officially started the keto protocol on Sunday, looking to shed 10 lbs. and eat cleaner permanently. I have been surgically menopausal for 1.…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 5 yrs ago
- 41 replies
- 6,830
- 2
- Carolyn2 yrs ago
- Keto Diet
Vitamin / supplement recommendations
Hey everyone, ive been in ketosis for about two weeks. I did Keto last year as well did about 4 months so I’m familiar with Keto flu and all that. However lately I’ve experienced problems with my…
- Alan
- Alan.8
- 2 yrs ago
- 2 replies
- 70
- sharoncitm790e2 yrs ago
- Keto Diet
Macros and Calories
Hi, I started Jan 7th and I have already lost 4.600 kg. I downloaded the app and I've been following my macros, but I find it really had not to trespass kcal limit (1200 for me) if I want to hit my…
- Klara
- Klara
- 4 yrs ago
- 3 replies
- 141
- Candace2 yrs ago
- Keto Diet
when carbs are more than fat
This is my second day on the Keto diet. Quick question. If my Net carbs are more than my Fat count but both are still under my daily limit won't I be burning carbs and NOT Fat since my Net Carbs are…
- Milkman
- Milkman
- 2 yrs ago
- 3 replies
- 74
- Milkman2 yrs ago
- Keto Diet
Cheese
What’s your take on cheese? Slow you down, no difference? I’m not sure if I’m slowing my weight loss by eating cheese. I stay away from milk and yogurt.
- 7brothers
- 7brothers
- 2 yrs ago
- 3 replies
- 144
- mommytimi2 yrs ago
- Keto Diet
Keto Post-Menopause
This is my second entry into keto life... long story but I had great success last time, maintained a few years, then had to go veggo for a while, which ended in me putting a stack back on.…
- Jolie
- Jolie.1
- 2 yrs ago
- 47
- Keto Diet
I've lost too much weight & can't seem to gain
I have been clean keto for 6 months now. I know most people would love to have my problem, but having reached my goal weight, 136lbs, 10 weeks ago, I find that despite raising my macros & calories…
- Jojo
- Jojo.67
- 2 yrs ago
- 3 replies
- 150
- 1
- Jolie2 yrs ago
- Keto Diet
Blood glucose AND ketone readers
Hi Does anyone know of a mobile reader (one that does not require test strips) that measures both glucose AND ketones? Thanks in advance! Hope everyone is having a great day!
- Lethel2020
- Lethel2020
- 2 yrs ago
- 2 replies
- 42
- Sharon Armstrong2 yrs ago
- Keto Diet
Erythritol spiked my blood glucose. hmmmmm
Hi, first post here, looking for help. I had read many say Erythritol did not raise blood glucose levels and perfect for keto. Have been using it for a few weeks on and off,…
- pw
- burgundy_lamp
- 2 yrs ago
- 2 replies
- 62
- pw2 yrs ago
- Keto Diet
Fitbit Numbers.
Does anybody know how to get accurate numbers deducted from macros using a Fitbit, and just how far off are the reported numbers?
- Tom K.
- Retired Marine
- tomk
- 2 yrs ago
- 16
- Keto Diet
Fasting & supplements?
Hi, I'm going to attempt a fast of at least 24 hours. Ideally I would like to do 48 or even 72. When you fast do you still take supplements? I normally take magnesium citrate, alive women's 50+,…
- Lethel2020
- Lethel2020
- 2 yrs ago
- 4 replies
- 48
- Lethel20202 yrs ago
- Keto Diet
Silk Almond Vanilla Coffee Creamer
Hi! I am starting the Keto Diet and have read the do’s and don’t’s about this diet. However I’m a bit confused. From my understanding, sugar should be avoided.…
- Mthibault79
- Mthibault79
- 2 yrs ago
- 2 replies
- 61
- 1
- Lethel20202 yrs ago
- Keto Diet
Net calories question
Hi. I’m new to keto and have a question about calories please. Today I have eaten foods that have maxed out (not exceeded) my targets for protein, fat and carbs.…
- LisaB
- LisaB.11
- 2 yrs ago
- 2 replies
- 98
- Lethel20202 yrs ago
- Keto Diet
Should your macros adjust on keto according to your daily activity level?
Hello! I’m new here and just on day 2. I noticed after going through the app that my macros are adjusting according to my activity for the day. So the more I’m burning it gives me more carbs,…
- WP2415
- 2b8804dfea75342e54e3
- 2 yrs ago
- 26
- Keto Diet

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